In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.
Fromage blanc cheese is something every cook should experience in the kitchen. To consider yourself a real chef, you need to grab the cheesecloth and dip your hands in the cow's milk, because making cheese is a culinary experience like no other.
Urgot is a unique champion who can deal out high amounts of damage early in his game, and eventually evolves into a tank/assassin hybrid who can be sent after important enemy targets. Here's a guide for building and leveling Urgot to take advantage of his capabilities to help your whole team.
Galio's strength on the Fields of Justice comes from his ability to tank, though he can provide a bit of team support as well. This guide goes over his strengths, and gives good advice when it comes to making an optimum build for the Sentinel's Sorrow for your next League of Legends game.
Vladimir the Crimson Reaper makes a good champion when you want a tank/caster hybrid. When he casts, he draws on health. His health and ability points are also symbiotic, improving one as the other goes up. Here are few tips on runes, masteries and strategy to make Vladimir a terror in battle.
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a basic Warcraft 3 style hero using the Starcraft 2 patch 13 beta editor. He won't be quite a...
In this video the man describes of the circuit bending of Yamaha pss 140 synthesizer. This is a good model it's a FM synthesizers. It got many songs , many cool rhythms,nice trumpets and it is working real nice.Here he states that it is important for power supply or else we don't need batteries.First thing we have to do is open the case and we can see the wires related to battery supply but he doesn't need batteries. Keep the case aside so that you can get free space. Remove the screws so tha...
The mechanic highlights about, when and how to check your car brakes. The usual indications that denote the time to check your brakes are when there is a: sound emitted in your brake, feel in the brake, vibration effect while applying brakes, or may even hear squealer tab which is on the brake itself. The ideal way to check your brake is by removing or rotating your tires. A brake check in every 6000miles is also advisable.The difference between a real used brake pad and a brand new one is th...
Here is a very easy method to draw a Sasuke in a step by step process by the artist Jack of Jill. First draw a circle for the head part. Then draw two lines crossing through the circle to match the eye part. At the bottom draw a small triangle similar to chin. Now draw the real cheeks. Now draw a stick figure showing its body and hands. Draw other circle touching down to the first one. Now connect the circle with his hands to make his arms. Draw neck portion, so that it touches the shoulders....
Kipkay's ingenuity is enough to amaze us all, especially all of you indie filmmakers. These five tips for aspiring filmmakers will help you keep your sanity and avoid frustrating times. Have you ever got stuck in the rain while shooting? Have your recorder tapes ever gotten disorganized? Is your camera's display getting scratched up more than you want? Kipkay answers all of these questions with his five ingenious video tips.
Want more gold? How about more skill points? You may need them in the game Acruz. But how do you get more, more, more? Well, with Cheat Engine, you can get more gold and skill points, with no real hassle.
What would happen if you stick your hand in a pool of liquid nitrogen? Would your hand freeze to death? Would it harden to an unnatural state? Would it shatter as soon as you touched something? Well, real life isn't like the movies (i.e. Demolition Man), so believe it or not, your hand would be safe, thanks to a little known phenomenon called the Leidenfrost effect.
Create and animate a stop motion LEGO brickfilm! Yes, that's right... you can make your very own animated brickfilm, but wait... what exactly is a brickfilm? Brickfilms are animated films using LEGO, Mega Bloks, or other plastic construction building block toys. Most are stop motion, but some brickfilms are even made with CGI, traditional animation and live action.
Okay, you've got all of your feed wires set up on your model railway track, now what? Ballasting. Check out this video tutorial to see how to ballast your model railroad track.
Before you start dissecting the body of a human being, there are a few things you should probably learn first. This anatomical look at the human body will give you just what you need to delve into your human dissection. Just watch this video tutorial on a few bony landmarks you should be aware of by palpating, like the clavicles, the sternum and sternal notch, the rib cage, and the pelvic region.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Build a mineral oil computer aquarium. It cools the system while giving you something to look at.
Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.
I'm Sarah Tingle is the resident exotic animal health technician from Extra Care Animal Hospital in Davie, Florida and I am going to educate you a little bit about owning a guinea pig. Guinea pigs, or cavies as they are sometimes called, are docile rodents native to the Andean Mountains of South America. They were first domesticated by the Andean Indians of Peru.
Sarah Tingle is a resident exotic animal health technician from Extra Care Animal Hospital in Davie, Florida and has been working as a technician for seven years. Sarah is going to talk a little bit about caring for mice.
"Unfortunately, no one can be told what the matrix is, you have to see it for yourself." That's the line just before Morpheus gives Thomas Anderson (aka Neo) the red pill, finally opening his eyes to the tapestry of code that has veiled his eyes for his entire life.
In 2018, augmented reality went from the vague promise of interesting things in the near future to tangible developments in software and hardware, proving that immersive computing is indeed the future.
Russian cyber disinformation campaigns have many missions, but one of particular interest is using technology to monitor, influence, and disrupt online communications surrounding culturally sensitive topics or protests. The ability to watch these events, and even filter positive or negative tweets to amplify, gives rise to the ability to execute a number of disinformation campaigns.
Hello, budding augmented reality developers! My name is Ambuj, and I'll be introducing all of you Next Reality readers to the world ARKit, as I'm developing an ARKit 101 series on using ARKit to create augmented reality apps for iPad and iPhone. My background is in software engineering, and I've been working on iOS apps for the past three years.
Not everything that Facebook does is in the best interest of its users. Just look at past examples such as social ads, facial recognition, and instant personalization. Users were perfectly fine without these, and they still are. And now there's another annoying problem that Facebook users have to deal with—the ticker.
Autodesk Maya, affectionately known as just Maya to its users, is a 3D computer graphics software that makes it easy to create impressive, realistic models of real-life - or imagined - objects. Super useful for graphic designers, film makers and web designers, the program is one that you should study if you're looking to go into one of the fields above.
For most of us, putting on makeup is a real drag in the mornings. Don't get us wrong: We love looking not fatally ill when we head into the office, but when your eyes can barely stay open and it's still dark outside, applying foundation is the last thing we want to do.
Warwick is one of the champions your summoner can bring onto the Fields of Justice, whose speciality is jungling. This tutorial lays out the best items, glyphs and masteries to take advantage of his innate talents so you can ensure victory in your next League of Legends game.
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your champions and keep track of your points!
Miss Fortune excels at ranged DPS combat on the Fields of Justice. Here's a good overview of this champion for League of Legends, which gives some useful tips and strategy ideas for building her and bringing her into battle.
