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News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

How To: Make a Super-Simple Steampunk iPad Case Out of Leather

I chose to make this a Steampunk iPad case, but you can change the details and make it look as modern as you'd like. As I said earlier, Steampunks probably shouldn't buy iPhones or iPads, but if you're going to get one, you may as well make it look cool, right? The iPad pictured below was borrowed from a friend of mine, though I should add that this design will easily work with tablet computers of any variety, Apple, Android, or otherwise.

How To: Get IMDb Ratings in the Netflix App for Android

I don't need to remind you that Netflix is a holy bastion of both outsourced and original content. I probably also don't need to remind you that Netflix's rating system sucks. It suggests content based on how much you'd like it, as opposed to how highly it's rated. After all, Netflix wouldn't admit that some of their own material isn't good.

How To: Get Your World of Warcraft Fix with This RPG Game for iPhone

The world of mobile gaming is flush with MMORPGs that entice players with console-quality graphics and gameplay, intense co-op dungeons similar to World of Warcraft, and epic loot that'll give you a leg up over your competition. While there are games like Order & Chaos that nearly match PC-based RPGs, most simply fail to measure up. But the latest entry in this genre, Crusaders of Light, may finally get players to ditch their computers for iPhones and iPads to get their online RPG fix. Crusad...

How To: Light Up Your Walls with Stars

Everybody loves the stars. Well, I certainly do. As a child I'd spend hours outside during summer nights marveling at the seemingly endless amount of sparkling dots spanning the sky. Maybe you have children of your own and want to create a sparkle in their eyes, or in your own. This tutorial will provide a basic method of bringing the stars inside—at least, in part.

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Repair a toilet tank

The video describes how to replace the fill valve, the rubber flapper, and an older plastic water fill line with a stainless steel one so that the toilet will no longer leak. Purchase a fill valve kit at your local hardware store before beginning. Start by turning water compression valve off, and then flushing the toilet to remove the water. Next, remove the fill valve by loosening the bottom, then top nut with a pair of pliers. Remove the plastic water fill line. Next, loosen the nut on the ...

How To: Use a cordless nailer

In this how-to video series, learn how to use a cordless nailer from certified building contractor Matthew Christian. Matthew will demonstrate how to load nails in a cordless nailer, how to unjam a cordless nailer, how to change air cartridges and air filters in a cordless nailer, how to properly handle a cordless nailer, how to change the battery in a cordless nailer, how to charge cordless nailer batteries, how to oil cordless nailers, how to flush a cordless nailer.

How To: Reorder Profiles & Reset Matches in Tinder

The modern age of techno-dating has made an interesting landscape for social interactions when there is some modicum of romance (or lust). For those of us born before the internet evolved into the prolific monster it has become, we first met our love interests face to face. Today, however, apps like Tinder have changed the introductory stage, for better or worse.

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.

Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science

Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.

How To: Evaluate a rental apartment

Make sure your next apartment rental goes smoothly by properly checking the property before signing a contract. This way you will avoid unexpected disappointments or problems that you were not aware off. Moving is hard enough, give yourself all the advantage you can by going in prepared.

How To: Check and refill engine coolant

For a car to operate normally, it must have some basic care and maintenance. In these free automotive repair videos, learn how to maintain your engine cooling system. The cooling system keeps your car from overheating on the road; a lot of heat is generated by an internal combustion engine, which must be properly dissipated. Our expert will show you how to check antifreeze levels and mix and refill your fluid if needed. He’ll also give you tips on how to find leaks, and how to flush your cool...