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How To: Do the Contours Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Contours Breakdown.

How To: Do the Splits Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Splits Breakdown.

How To: Do the Rails liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: Rails.

How To: Use the history and audit trails in Axosoft OnTime

This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite focuses on how you can see the history of your defects, features, tasks, and incidents, as well as project wiki pages. For more information, as well as to get started using the history and audit trails features in Axosoft OnTime 2008, take a look.

How To: Use filters in Axosoft OnTime

Filters are a powerful mechanism in OnTime used for searches and other forms of data manipulations. In this installment from Axosoft's own series of OnTime Project Management Suite video tutorials, you'll focus on the simplest application of filters: searching data in your main grid in OnTime 2008.

How To: Strum with your right hand on guitar

Check out this instructional funk guitar video that shows you how to strum with your right hand on guitar. This is the first lesson in an ongoing series focused on right hand strumming. Concentrate on getting that right hand rhythm tight with this guitar tutorial video. Practice your right hand strumming techniques and improve your funk guitar playing skills!

How To: Do a jiu jitsu arm trap triangle move

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu arm trap triangle.

How To: Do a jiu jitsu gator choke roll

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu gator choke roll.

How To: Mix in Surround Panner in SONAR 4

This audio editing software tutorial shows you how to use Surround Panner in SONAR 4. See how to use SONAR's Surround Panner to mix tracks in surround. The Surround Panner uses angle and focus controls rather than x and y coordinates. See how this makes it easier to control the surround sound output of your mixed tracks in SONAR 4.

How To: Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.

How To: Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.

How To: Do army style squats

The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.

How To: Weave on an Inkle loom

This intro to inkle weaving focusses on the the inkle loom. The weaving area is one one end, in between the weaver and the heddles. For centuries, inkle weavers have used looms similar to this to produce narrow tapes, ribbons and bands. Inkle looms are thought to have their origins in Britain.

How To: Begin drawing with perspective

This tutorial will attempt to explain the perspective principle of Field Of Vision. Learn how to draw perspective with a more realistic method than a classic one point perspective practice. This instructional drawing video demonstrates how to draw using a technique that focuses on field of vision, based on the human eye. Your drawing will take on a fish eye effect as you mimic the effect of looking up and down as you draw.

How To: Hide or unhide rows and columns in Excel 2007

In Microsoft Office Excel 2007, you can hide rows and columns in several ways to change your view of the worksheet. When you finish your task, you can unhide the rows and columns to return the worksheet to its original state. This instructional video shows you quick ways to temporarily hide the data you don't want to see — so you can focus on what you do want.

How To: Do the Neck Pull #1 pilates exercise

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do a Hip Twist pilates exercise

The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.

How To: Do the Swimming pilates exercise

Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do the Develope pilates exercise

The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.

How To: Play jazz bass drum comping

These bass drum comping exercises are designed to build independence within your bass drum foot. They work the same way the snare drum comping patterns do, but are focused around the bass drum. They are great for jazz drumming, but are sure to improve many other areas of your drumming at the same time.

How To: Adjust folder option in Windows Vista

From Windows 95 through Windows XP, setting file and folder permissions was accessed in the same way. With the introduction of Windows Vista, many things have moved, including this feature. While it works in largely the same way, the steps you take to access these features has changed. This short video will take you step by step through changing file and folder permissions in Vista, with a focus on setting hidden files to show in Explorer.