How To: Work your abdominals with leg swings
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The first couple of months of learning a new instrument are often the most challenging - and boring. That's because rather than focusing on pounding out songs, you're instead practicing chord progressions, major and minor scales, and finger work.
A New Year, a new you. At least that's what most of us promised ourselves when the clock struck 12 and 2010 transformed magically into 2011. While not all our New Year's resolutions are easily stuck to, such as dieting and exercising six times a week, you can update your look to look your best. Check out this makeup tutorial by Michelle Phan to learn how to create a simple and clean look.
Have "Copacabana" written all over your face by creating this dramatic and oh so tropical makeup look. While most tropical makeup looks focus on super bright pops of color in neon green, yellow, and orange, this look veers more on the "evening out" tropical zone.
Typically during the holiday season hostesses give very little attention to the plates that food is served on. Because the focus is on the food, the plate needs to be nothing more than a plain white backdrop, right? Wrong.
Katy Perry's new "Firework" video is about people starting over by finding a special courage within themselves. Whether you're 10 or 100, the idea of new beginnings, and doing what you want despite what other people think is a message we can all relate to.
You don't have to wear a costume or a tacky headpiece to look festive on Halloween. Whether you feel like you're too old to dress up or simply want to make your Halloween look more glamorous than in your face this year, this spiderweb eye look is pitch perfect.
Even during the first Halloween celebrations, masks, disguise, and deceit were the focus of the holiday. Commemorate those tender beginnings by dressing up as a masked masquerade attendee. Wear whatever fancy ball gown you want and then check out this Halloween makeup tutorial by Michelle Phan to learn how to create a drop dead gorgeous masquerade look.
Bring pretty back this Halloween by creating this gorgeous blue look inspired by the Greek god Poseidon. A little bit of background: Poseidon, or Neptune, is the god of the sea and storms.
If you need to add some tricks to your casterboarding arsenal, this video will show you one called the nosespin (or nose spin). A casterboard is kind of like a skateboard, but feels more like a snowboard or surfboard, only on the pavement and with wheels! It's also like a snakeboard, but this tutorial focuses on the casterboard, with tips from Axis. No matter if it's a Ripstik, Waveboard or Timberwolf, this video will give you the right moves for the nosespin trick.
As part of the trifecta of hotties on "Vampire Diaries" (Damon and Stephen, her two leading men, being the other two) Nina Dobrev wears little to no makeup as her sweet character Elena Gilbert. But she still looks drop dead gorgeous. While we can't exactly steal her good genes, we can learn a little about how Nina emphasizes her features.
Just because you're going to class doesn't mean you have to scale down your makeup. While the general belief is that cat eyes are reserved for night, it's actually super easy to transform your nighttime cat eyes into daytime ones.
This hair and makeup tutorial helps you recreate the obvious style of Twiggy and her androgynous looks. The English model, actress and singer is known for her large eyes, long eyelashes and think build, but in this tutorial, you'll be focusing on her short stylish hairdo and a makeup look inspired by her. PrimpPowderPout's subject in this tutorial is Miss Lena Mae, burlesque performer extraordinaire!
Lea Michele's dorky and supertalented "Glee" character, Rachel Berry, is a perfectionist down to the core, even when it comes to makeup. While the highly driven girl focuses on her singing, she also makes sure that her makeup always looks perfectly polished, fresh, and never overdone.
We've never met scrambled eggs we haven't liked, and there's nothing better to pair with a nice hot breakfast of bacon and sausage than these fluffy, melt-in-your-mouth goodies.
Frying eggs is easy, right? Only not. While throwing a few eggs on a pan and adding oil is not the hardest thing you'll accomplish in your life, there are certainly many ways you could mess this process up and also many varieties of pan frying to experiment with.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Contrary to popular belief, graffiti doesn't have to be all tough names, tough tags, and tough gansters. In fact, you can draw just about any subject you want using the graffiti style in order to make it look cooler and more street beautiful. But don't take our word for it.
Want to fix harsh skin tones after the fact? With Photoshop CS5, it's easy! This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free CS5 video guide.
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
Urban Decay's new makeup palette, Naked, sold out within minutes of debuting on Sephora and on Urban Decay's website. Why? Well, with eight universally flattering neutrals and four gunmetal gray shades, you can either do a very neutral, daytime look for work or amp up the glam factor with the smokey gray colors for night.
As outrageous, shocking, and sometimes grotesque as Lady Gaga is, you have to admit that she's awfully cute when transformed into polymer clay form.
In our opinion, fake flowers are much better than the real things. While we're never going to turn down a handsome lad knocking at our door with a bursting bouquet of peonies in one hand and a box of chocolates in the other, fake flowers - in origami form - last far longer.
If you are making games or hybrid machinima in 3D Studio MAX, the occasion may arise where you want to give one of your characters a massive two-handed weapons like a sword or machine gun. This video's sole intent is to teach you how to do that. It focuses on how to link parts of a biped to an object using an IK (inverse kinematics) object chain. Doing this will make your character move correctly in relation to the weapon, allowing them to do whatever you want them to with their shiny giant s...
Photoshop doesn't sharpen focus, it sharpens detail using any of three remarkable filters: Unsharp Mask, Smart Sharpen, and High Pass. Apply them as smart filters, and you're ready for any output scenario. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, s...
In this clip, learn how to be a real coupon diva! This episode of coupon divas focuses on Walgreens drug stores and will show you how to combine things like register rewards, coupons, sales and other deals to walk out of the store with a full cart for virtually no money! Get your coupons to outnumber the cost of the items and go home with a bunch of free goodies. Kitty will show you the basics and how to stay organized with these strategies.
Using strings to tie little brown packages is SO Julie Andrews circa "The Sound of Music" era. Get in touch with the fun experimental quality of modern gift wrapping by watching this beginner origami tutorial.
If you're starting to use your digital SLR for the first time, it can be quite confusing to determine what all its functions mean as well as where to find them and how to use them.
This Blender 2.5 video tutorial tackles something that is on most people's "create -before-I-die" list, a Jedi light saber. This tutorial focuses in on the post-processing aspect by setting up a node network to create the effect of the glowing blade. Modeling is not covered in this tutorial. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well s...
In this new 3D Studio Max tutorial from Max Cookie, you'll see how to use the Prime Focus Krakatoa plug-in. Specifically, you'll see how to create a volume, how to pick an animated mesh, and then how to make a good setup to create a basic sand creature. Whether you're new to Autodesk's popular modeling software, new to Krakatoa, or a seasoned 3D artist just looking to better acquaint yourself with either, you're sure to be well served by this video tutorial. For more information, and to get s...
Before beginning to tape your hockey stick, take your desired cloth grip tape and score it in half with a knife making sure to not cut through the cardboard core. The purpose of this is to make thinner strips of tape. To begin the taping process, start at the top of the stick and go down the stick in a diagonal for about six inches. Then, back at the top of the stick, wrap with white (shin guard) tape around and around to make a knob. Now, we focus attention on the blade end. Run a thin strip...
In this how to video, you will learn how to defeat Enki and Enlil in Final Fantasy XIII. You will need Final Fantasy XIII in order to do this. One of them is weak against water, and the other is weak against lightning. Cast deep protect on your guys first. If you want to fight them both at the same time, use slash and burn. Try to keep your health over 50 percent. Also, watch out for the bellow cast. Keep Vanille as a medic so that your health does not go down too far. If you fight them both ...
The focus of this video is on singing high notes for men. The first step is to identify which mode your high note are sung in: classical, contemporary, or falsetto. For most men around the E flat note of the range determines which of these three routes is natural to the singer. For classical singers there is a distinct throttling around this pitch change into higher notes, a region known as the passagio. Contemporary singers have a more gradually ramping up as they pass over this transition o...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
Ever wondered about those digital effects in advertisements having some parts in pixels? Let's try it. Open Photoshop and take a picture. Duplicate its layer and on the new layer,select it and go to filters->pixelate->mosaic. Then you can mask the new layer with having some parts in blur and the other one's in focus or can use gradient. You can lighten or darken the mask layer for better output. This helps in creating unique styles and digitize your world.
Photoshopuniverse shows you how to simulate a watercolor painting on Photoshop. With this you can take any photo and make it look like it was a water color painting. Take any photo and then duplicate the layer 3 times including original. Focus on the first layer go to cut out. You want a high edge fidelity, and add the number of levels no more than 5. Add some simplicity and the change mode too luminosity. Go to the second copy layer do a dry brush increase size to maximum. add just a little ...