Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
This guitar lesson focuses on the blues scale and shows you a bunch of tricks to help you use it wisely. The blues scale is based on a minor penatonic scale, but includes the flat 5th note. Most popular rock songs have roots in the blues scale. Learning the forms of the blues scale will come in handy if you plan on playing guitar in a rock band. Check out this blues guitar how to video and you will be on your way to playing lead guitar.
Created by Houdini Product Specialist Stephen Tucker, this crash course series focuses on the concept of Smooth Particle Hydronamics and how they work within Houdini. The following videos on Particle Fluids continue working with fluid dynamics in Houdini 9.5 and assume that the viewer is relatively familiar with how dynamic simulations work, or have been following along through the series. The basics are still covered including creating water from an object but also include more conceptual si...
Sure, you can remove apps from your iPhone's Home Screen without deleting them. But there's something satisfying about seeing them laid out and well-organized on the Home Screen, just a tap away, especially if you use user-selectable or custom icons for all your apps. Still, there may be days or situations when you want to hide apps without removing them entirely from the Home Screen.
Your iPhone is full of apps that are all vying for your attention. Notifications from Facebook, Instagram, and even Apple Messages can get out of hand fast. With iOS 15, Apple gives you the tools to choose exactly who can contact you and when. Keep reading to see how to take control of your iPhone's notifications so that you only receive the most important alerts.
The augmented reality space is brutal, and that means shifting directions quickly to meet whatever need the market demands.
After building its business on virtual reality, Jaunt is leaving the technology behind to focus on building tools for creating augmented reality content.
Over the years, Magic Leap's long-cultivated shroud of mystery led some onlookers to buy into the company's dream before even trying the device, while for others, the secrecy seems to have stoked the kind of resentment and overcorrecting critique usually reserved for the mighty Apple.
After more than a year and a half of silence, the rumors have morphed into reality: Microsoft has finally released an update for the HoloLens. And with that update comes a collection of new features that hint at big plans for the HoloLens this year.
Heathrow Airport's most recent arrival isn't a flight, but rather an interactive children's game featuring augmented reality technology.
Volunteer project Standard Ebooks strives to enhance some of the work available from Project Gutenberg and other public domain text sources, making them easier on the eyes.
The software released in the 2015 iterations of the Samsung Galaxy line of devices—the S6, S6 Active, S6 Edge, S6 Edge+, and Note 5—have some pretty neat camera features that give these devices arguably the best smartphone camera on the market today.
Making sure you have the best gallery app available for your Android device used to be as easy as just installing QuickPic. But late last year, Android's top photo-viewing app was sold to a company who is notorious for permission spamming, so QuickPic quickly lost everyone's approval.
Brought to you by Brother International Corporation. Whether you are looking to complete a home improvement task, or you are hoping to start a new hobby, staying focused and energized during projects can be daunting. With emphasis on organization, planning, and creativity, we gathered together tips that will help you successfully tackle any project on your plate!
Most days, getting through an eight-hour work shift is a struggle. There are a million places you'd rather be, and none of them include your desk. It's difficult to find the motivation to tackle the growing number of emails in your inbox when your mind is back at home, comfortable in front of your gaming system.
While it may be impolite to play around on a smartphone at dinner, having it consume my attention while I'm on a deadline or trying to study can prove disastrous. With Netflix and social media just a tap away, it's a dangerous game of wills, one that the phone usually wins.
A Dutch braid is really just a French braid turned upside down. So rather than pleat your hair with the braid showing underneath the hair, with a Dutch braid the braid is on top, making it look more bulbous - and yes, milkmaid-ish.
Disney's Epic Mickey is a new Nintendo Wii game. And just like the title, it is both epic and all about everyone's favorite Mouse. This walkthrough focuses on the first part of the Tomorrow City level in this game, so you can easily and quickly complete this level.
In this tutorial, we learn how to write a literature review for thesis writers. The three elements are: discuss the most relevant theory, introduce and define key terms, and discuss recent research in the field. You will need to include the most important literature, quote directly only if you discuss at some length, and use indirect quotes as well. Focus on notions you will use in your empirical study. It should be ten pages or less and sources of all quotes must appear in your works cited p...
In this video, we learn how to study for college exams. Start focusing and get ready for the new exam after you take the first one. Just make sure you wind down and relax after that test for a couple of days. This will let your brain rest and give you a well-deserved break from studying. Just make sure you get back on studying so you can do well on your next exam as well. This process will become easier if you practice it with each and every test you have to take. Just remember to study and i...
In this tutorial, we learn how to apply pretty makeup. First, use a foundation brush to apply foundation in your skin tone all over your face. From here, apply concealer to the red spots or breakout areas and then apply a powder foundation over that. Then, you will focus on the eyes by applying a light and neutral color to the lids and applying a light shimmer color under the brows. Curl the lashes and apply mascara to them after that to give them the most volume. You can finish this off with...
This video is basically a detailed round-up of the Samsung Omnia II i920 camera. All its features as well as the overall picture quality of the camera is shown in the video.
In this video, we learn how to write a mission statement. The mission statement answers the question of what your organization's core purpose is. You will have a great mission statement if you keep it short, memorable, and inspiring. It should also be market focused, knowing who you are serving and what value you are providing. Keep in mind what you want to be remembered for and take that into account when you are writing your mission statement. It should say who you are and be something that...
In this tutorial, we learn how to make your man propose with feng shui. Having a room with the proper arrangements, it can help your man propose. Your focus room should be in the far right hand corner by the front door facing in. First of all, don't have a bed shoved up against the wall or have a drab painting on the wall either. To fix this, place a bed in the middle of the room and give it calming colors. Then, place a relaxing painting on the wall with minimal items around the room. This w...
In this video we learn how to entice more opportunities with feng shui at home. First, find your focus room with an energy map to find the career area. This room is from the front door walking in. Use water, because this is the element for positive career changes. Put a painting of depth that makes you feel like the wall is not right in front of you. Also, add a table with rounded corners and musical instruments or something that you need for your career. This will ensure that you walk into a...
In this video, we learn how to use the camera on the iPhone 3GS. From the home screen, tap the camera icon. From here, the camera will appear on the screen with what you can take a picture of. At the bottom of the screen you will see the camera icon, thumbnail icon, and photo/video switch icon. You can tap the screen to do a focus and you can tilt the camera sideways to take a landscape portrait. To take a photo, tap the camera icon and then the photo will be saved to the thumbnail. Enjoy usi...
We've all heard about applying false eyelashes to our upper lids to open up our eyes, make them look brighter, and create va va voom drama. But have you ever thought about applying false lashes to your lower lashes?
In this tutorial, we learn how to learn to live in the moment and be more attractive. When you want to land a girl and appear more attractive to her, you need to live in the moment. When you stop worrying about yourself and being absorbed in your own mind, the girls will come. Forget about yourself and focus on exactly what is going on in the situation that you are in. Life is full of ups and downs, so don't let outside things effect you when you are trying to find a girl. Live in the moment ...
In this tutorial, we learn how to know when a girl is interested. First, always look for eye contact with women. This is a girl showing that she wants you to come over and talk to her and that she is interested in you. For the most part, a girl will not come over and talk to you, she will give you signs for you to come talk to her. Also check out her body language to see if she is interested in you. Focus on the direction and interest of her body, make sure she is directed towards you and lea...
