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Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

How To: The Essential Newbie's Guide to SQL Injections and Manipulating Data in a MySQL Database

No doubt you've seen some of the hack logs being released. One part that stands out over and over again is the heavy database usage. It used to be early on that virus and hackers would destroy data, usually just for lulz. However, with the explosive commercial growth of the Internet, the real target is turning into data theft. You should learn how this happens so you can protect yourself accordingly. Let's take a look at what makes this possible and dare I say, easy.

News: G+Me Makes Google+ (Almost) Perfect: An Interview with Huy Zing

G+Me is one of our favorite Chrome extensions here at Google+ Insider's Guide. We love it because it's one of the most comprehensive extensions out there. It attempts to address the "noisy streams" issue, with list mode, and collapsible posts and comments. The creator, +Huy Zing, is very responsive to feedback, and he's been quick to address any issues that arise, including privacy concerns. He's even created a G+Me (Paranoid Edition) extension, for the extra careful Google+ user. And if you ...

How To: Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.

News: The Value and Worth of Daily Positive Affirmations

I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that, surviving some traumatic events has added some emotional baggage...in other words struggling...along the way.

News: The Simpsons Family Gets Scrabbled!

My JO was watching The Simpsons on FOX the other day, like she wholeheartedly does every evening, and I joined her, much like I always do— though I must admit, I'm not as obsessed with the cartoon family as much as she is. Just like she isn't as obsessed with SCRABBLE as I am.

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