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How To: Get lucious full lips with exercises & no procedures

In this video from FaceworksUK we learn how to get luscious full lips with exercises and no procedures. Make a pout with your lips so there is small gap between them. Push the pout outwards so both lips are extended as far as they can go equally. Keep pushing as far and as hard as you can. The focus point in the gap between your lips. Keep you lips slightly apart. Relax your lips. Make a pout and push out as far as it can and keep pushing out. Don't relax. Hold for 10. Now relax. Pout with th...

How To: Draw a "Ready to Fight" pose

Comic artist Mark Crilley demonstrates how to sketch a classic fighting stance, really helpful in your own character or cartoon drawing. Instead of focusing on anatomy, this rendering technique focuses more on style. Follow along with Mark's great artistic advice and make your own action figure. Watch this how-to video and learn how to draw a "ready to fight" pose.

How To: Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.

How To: Do the Neck Pull #1 pilates exercise

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do a Hip Twist pilates exercise

The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.

How To: Do the Swimming pilates exercise

Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Officiate unsportsmanlike foul in basketball

This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when an unsportsmanlike foul is committed (aka technical foul).

How To: Offciate goal tending and basket interference

This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.

How To: Study for college exams

In this video, we learn how to study for college exams. Start focusing and get ready for the new exam after you take the first one. Just make sure you wind down and relax after that test for a couple of days. This will let your brain rest and give you a well-deserved break from studying. Just make sure you get back on studying so you can do well on your next exam as well. This process will become easier if you practice it with each and every test you have to take. Just remember to study and i...

How To: Pray in Islam by making Salaat

In this video we learn how to pray in Islam by making Salaat. First, make the intention from the heart to pray to Allah. Ten, you will recite the prayer out loud saying "Allah is the greatest. In the name of Allah, most gracious, most merciful, all praise is due to Allah, Lord of all that exists. The most gracious the most wonderful master of the day of judgment." Continue to say the rest of the prayer as you are crossing your hand and focusing on your prayer. Repeat this several times and fi...

How To: Meditate & achieve deep relaxation & awareness

In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...

How To: Make a simple clapping noise in beatboxing

In this tutorial, we learn how to make a simple clapping noise in beat boxing. First, you want to suck air in through your teeth and make a sizzling noise. Block air from coming into your mouth and then open up the back of your tongue so your focusing all your air to go through the small space in your mouth at the back of your tongue. After you do this, you can just suck the air through the side of your teeth. You can also do this by taking a breath in and then breathing in through the sides ...

How To: Firm your booty with a yoga wall-sit chair pose

In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...

How To: Do chakra purification with mantra

In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Do a yoga upward facing two foot staff pose

In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...

How To: Scream low through proper breathing

This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...

How To: Do a force quit on any application on the Mac

Face it, nothing in this world is perfect, especially computers. When it comes to these compact and sometime sportable devices, problems can occur almost frequently due to a number of reasons. In this tutorial, you'll be focusing on how to get out a certain issue on a Mac computer. If you ever find yourself confronted with the 'rainbow wheel of death' this tutorial could help you out. Just like ctrl+alt+delete, this method can be easier to use on a Mac and take little to no time at all. Find ...

How To: Build confidence by being organized & killing clutter

In this Craving Confidence video the instructor Patricia Stark talks about how to gain confidence. When your disorganized you are all over the place. You have trouble focusing on one thing because you see piles of more than one thing all around you. This clutter kills motivation by overwhelming you. Clutter makes you good stuff look bad. You cant see the quality and care for the finer things that you have invested in when they are all crammed in with all that stuff you collected over the year...

How To: Organize your garage

This video demonstrates the process for organizing your garage. The video interviews an employee from The Container Store which offers organizational products for every room in the house. They stress that organizing a garage is not a one day project. The Container Store recommends taking three full weekends to organize a garage, start out by focusing on one wall at a time. Labeling is a big part of The Container Store's organizational plan, everything has its own place with a label. The label...

How To: Lose belly fat with hardcore stomach workouts

Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...

How To: Create a simple image gallery with JavaScript

In this tutorial the author shows how to make a simple JavaScript image gallery. In this video the instructor shows how to set up a Lightbox tool. Lightbox is a simple image or photo gallery script which you can use on your website. It is a free tool and it is very easy to setup on your website. This tool has many features like when you click on an image the image enlarges and the rest of the background is darkened focusing your view on the image. Now the author shows the links to the Lightbo...

How To: Fix your breathing to sing better

Jill Jaxx teaches some simple techniques you can use to improve your singing voice. These techniques are easy enough that you can practice them at home. The main focus is focusing on your breathing but includes some great (and funny) tips including holding your tongue! The student featured in this demonstration has a retainer and Jill helps her to not only relax her breathing to sing better, but to control her tongue to help get her notes and voice out the way she wants it!

How To: Kill a golf slice in a hurry

Jeff Ritter from the PGA shows you how to eliminate your slice by focusing on your swing shape. The way this is done is by eliminating any bad waggle from your gold swing. In order to correct this you take two balls. The first ball is set behind the tee about a foot back. A second ball is then placed a little further back by about two inches and close to your position. The first ball is noted as the inside ball and the second is noted as the outside ball. What you do from here is on your back...

How To: Get 3 music sources out of the DJM-400 mixer

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can get three separate audio signals from a two channel mixer, focusing on the Pioneer DJM-400 mixer. Watch this DJ tutorial and you can learn how to get three music sources out of the DJM-400 mixer.

How To: Change to a 35mm lens adapter on a video camera

35mm lens adapters cost thousands to buy, hundreds to build, degrade the objective technical quality of your video and make your camcorder an entire magnitude more difficult to use. And they won't make your video magically look like film. Nothing will. On the other hand, by adding selective focusing options to small consumer camcorders, 35mm lens adapters have the potential to produce some absolutely gorgeous images. Watch this video tutorial and learn how to adapt a video camera to a 35mm le...