See how to make use of a Pilates ladder barrel. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
The registry is like a filing cabinet for your operating system; it contains everything from the last web site you visited to the last program you opened. Over time, it gets loaded with junk and that slows things down. Fortunately, cleaning it up is easy. So easy, in fact, that this home-computing how-to from the folks at Butterscotch can present a complete, step-by-step overview of the process in just over four minutes' time. For detailed instructions, and to get started tidying up your own ...
There may come a time when your computer just won't boot. With a bootable system repair disc you can access and perhaps fix your computer. This guide will show you how to create a boot disk for Microsoft Windows 7. It's easy! So easy, in fact, that this home-computing how-to from the folks at Butterscotch can present a complete, step-by-step overview of the process in just over two minutes' time. For detailed instructions, and to get started creating your own system repair discs, watch this f...
Want to watch Internet television on your television? It can be done! And this home theatre how-to from the folks at CNET TV will show you how to do just that, integrating by integrating a Windows PC into your home entertainment center. For more information, including detailed instructions, and to get started using the Internet on your own TV, watch this free video tutorial.
In this video, Lee from GirlsMixingDrinks shows us how to make a White Russian. (Coincidentally, Lee is a white Russian.) First, you're going to need your rocks glass, also known as a lowball. Preferably it should be a larger sized rocks glass, as this drink will have 2 ounces of alcohol in it. Then you need Kahlua coffee-flavored liqueur and vanilla-flavored vodka. You could use a regular vodka, but the vanilla gives it a little kick and is tasty. Fill your glass with ice, add 1 ounce of the...
The snell knot is a good knot for various uses, including tying fishing line. It's pretty simple to learn, and it's strong enough that those fish won't stand a chance. In this video tutorial, the folks at ITS Tactical show you how to tie a snell knot like the pros.
Hacking into computer systems to steal passwords could be a bit complicated for the average everyday joe, but for all of your tech illiterate folks out there, there's any easy way to get that password, and all it takes is a camera.
Check out this instructional acoustic guitar video that shows you how to play the classic folk song "House of the Rising Sun." This video is great for beginners and advanced beginners who need help familiarizing themselves with the guitar. With this lesson and a bit of practice, learn how to play "House of the Rising Sun" and improve your acoustic guitar playing skills.
"The Cuckoo's Nest" is an old song from the 14th century, according to some sources. There are many variations on "The Cuckoo's Nest". Learn how to play "The Cuckoo's Nest on the guitar with this tutorial. This is a traditional version of "The Cuckoo's Nest" played in folk dance style. This song is normally played in D, but this version is voiced in G and capo'ed on the 2nd to give it a lighter sound, so it is actually played in A. With this how to video you will be able to play the tradition...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play country and folk-style licks on acoustic guitar. Remember, the more you practice and the more theory you know, the bette...
Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens' series of beginning guitar lessons, you'll learn how to play "House of the Rising Sun," a folk song perhaps most famously recorded by the Animals. While this video tutorial is geared towards beginners, it assumes at least some prior knowledge of guitar playing and it...
If you really want to end your next big guitar solo with a bang, consider giving this shotgun guitar a try.
Problems with eyesight affect people of all ages and walks of life. And while it is possible to increase font sizes on Android, even the "Huge" setting is neither big nor clear enough for a lot of folks.
Do you think that Avril Lavigne has nothing on you when it comes to belting it out on the mic? Then you probably prefer karaoke versions of songs to the real ones so you can hone your vocal chops to your favorite tunes.
Eva Longoria is not one of those waify actresses who say they prefer a "natural," makeup-free and fuss-free look. The star frequently goes for over the top, extravagant eye makeup - never without falses - and creates hairstyles that scream "three hours in the styling chair."
In this tutorial, we learn how to perform a simple crochet. Using the double crochet and single crochet opposite to each other gets rid of the same look when you are creating a pattern. The concept is simple and can make a big difference in your creation. First, take your size K hook, then wrap the yarn around your finger. Go back and forward, then push up and you will have knotted your hook with the yarn. Now, chain one and then two, then chain one and two again. Continue to do this until yo...
In this tutorial, we learn how to access XM satellite radio in a 2010 Prius. To access this feature, press the "sat" button the dash or the "sat" button the steering wheel. You can also use the voice recognition button on the steering wheel by saying "satellite radio" out loud after pressing it. You can search for music by channel or use the type scan button while in audio mode to find the type of music you prefer. There are a variety of channels offered, look at your channel guide to find th...
In this video, we learn how to make beautiful acetate butterflies. First you will need to make sure you have alcohol inks on hand for the colors you want to make. To start out, stamp the butterfly with black ink onto a piece of plastic acetate. After you have done this, use different colors to fill in the butterfly how you prefer it to look. After you do this, cut out the butterflies and then you will be able to use them for what kind of craft you want to do. These are cheap and easy to make ...
In this video, Nick teaches us how to use effects automation in Garageband. Any effects you use on your track will allow you to change the effects over time if you change how you want it. First, load up your track and loop it up by clicking on the loop button. Once finished, load up effects so you can automate them later. Hit the "i" button, then go to the details tab on the bottom. Now, change the effects you would like for automation. For the first one, go with the "au" filter, then for the...
In this tutorial, we learn how to crochet a left handed headband with optional flower. To start, you will make the foundation by crocheting a single crochet 54 times. Once you have made the base, you can take another color and start to crochet it on top of the first foundation. You will use a single crochet on the top, then to make larger humps double crochet for part of it. When you reach the end, take another color and repeat the same process going over the last color. You can continue arou...
In this video, we learn how to make a double flap card with Stampin' Up!. First, cut out the card in green, then add a creamy caramel color to the top of a white piece of paper. Now, add a green piece of paper that is slightly smaller to the top of the caramel color paper. Add another piece of white on top of the green, then layer then together on the card. Add in a walrus and a little kid stamp to the cards and place them onto scalloped punches. On the bottom, apply striped paper, then apply...
