Follow Up Search Results

How To: Tackle using advanced techniques

Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.

How To: Handle the puck

Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.

How To: Win face offs

Hockey coach Tom Martin discusses and shows drills on how to win faceoffs in both the offensive and defensive zones along with faceoff strategies. Sidebars are shown summarizing each set of drills, and tips are shown in the form of pop ups throughout the video. Practice is of course the key!

How To: Shoot from the attack position

Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.

How To: Do wrestling conditioning

In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...

How To: Gain confidence and build your self esteem

Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...

How To: Choose rock climbing shoes

Dean Pflaumer shows you how to choose the correct climbing shoes. Follow these tips to make sure you choose the correct rock climbing shoe: The tighter the shoes are, the better you are going to climb. You will be able to choose between Velcro versus slip ons and lace ups. You need to be clear as to what type of climbing you are going to do, and then choose your shoes accordingly. All climbing shoes are made with a sticky rubber on the sole, while the rest of the shoe design varies from manuf...

How To: Use the scallop edge punch with Stampin' Up!

This well done video shows you how easy it is to use Stampin' Ups Scallop Edge Punch to make a really unique and stylish card. Dawn's video shows you that it much easier than you would think. In just four short punches you have gone from a simple square piece of card stock to a really fancy embellishment that you can use in your scrapbook or when making a card. The directions are so easy to follow you will be on your way in no time!

How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Make a mermaid birthday cake

This video shows how to make a mermaid birthday cake that would be perfect for a little girl. To make the mermaid take a fashion doll, or a Barbie doll, and wrap her legs in plastic wrap. Now cover her in green and blue fruit roll-ups to form the mermaid's tail. You will need about three strips to make the entire dress and tail. The fruit roll-ups will stick to itself. For the cake you will need two 8 inch rounds and a smaller cake baked in a custard cup. Make sure the cakes are flat on top, ...

How To: Use the Easy Magic Square trick to prank people into thinking you're a genius

Most bar tricks involve establishing your dominance over your fellow patrons by beating them at pool or hitting on their significant other. Tired of those? Why not try one upping them with math? This video will show you how to pull a great trick / prank called the Easy Magic Square Trick. All you need is a napkin, victims, and a pen. The trick allows you to make a magic square very quickly, and will make you look like a math savant and win free drinks.

How To: Get perky pecs and get rid of 'side boobs'

In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...

How To: Do a 5 minute workout for moms on the go

Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...

How To: Shoot Macro Video

The advantage of the camcorder is that sometimes, it can see more than the human eye when put close up to something. This cinematography video should help you make interesting shots as well as get really good extreme close-ups.

How To: Use basic composition in a single camera setup

This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.

How To: Remove blemishes and make other touch ups in Photoshop

This how to video will show you how to remove blemishes and do other touch ups in Photoshop. First, open the image you want to touch up in the program. Now, choose the polygon tool and select the background of the image. Now, go to adjustments and change the brightness and contrast. You can also add a blur in the filters. Use the smudge tool to touch up any errors from using the blur filter. To fix blemishes, use the patch tool. Select the area you want to fix and drag it to an area of simila...

How To: Get broader shoulders doing handstand pushups

First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...