Food Plans Search Results

How To: Make a Nutritional Meal Plan for Youth Sports Players

Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.

How To: Finish a basement layout and planning

In this video tutorial, viewers learn how to finish a basement by laying out and planning. Planning the lay-out and design of the basement is an important part of finishing or remodeling a basement. Learn how to get new ideas as you design and lay-out your basement floor plan. Viewers will learn how to finish the basement space with expert tips and advice on home improvement. Make sure the basement is empty. Make measurements and mark them on the wall or floor. For a bathroom, there should be...

How To: Handle food safely

This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.

How To: Understand the basics of food safety in cooking

"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...

How To: Clean your oven effectively

Ovens get filthy pretty quickly, and that can stink up your kitchen and your food. Watch this video for an in-depth guide to cleaning your grill with cheap household products, restoring flavor to your food and a pleasant smell and appearance to your most important food cooker.

How To: Make kimchi on Nyam Nyam with Nari Kye

Nari Kye takes you on a super-fun adventure with the introduction of that national Korean food staple, kimchi. Using cute graphics, a mini-chef's hat, Nari explains how to make authentic kimchi, and then shows you an easier way to make kimchi. You'll be able to munch on kimchi all year long! For more on Korean food, search for Korean food on WonderHowTo.

How To: Protect food from animals while camping

Getting back to nature can be an incredibly rewarding experience – unless critters come along and ruin it! Here's how to keep your food from being plundered. To keep your food protected while camping out in the great outdoors, try bringing along a cooler, a cloth or nylon sack, a sock, some rope, and sealable, waterproof plastic bags. Keeping your provisions safe will decrease the risk of animal attack, and make your journey out into nature a fun experience.

How To: Draw up a VFR flight plan

When flying, having a well constructed flight plan is the key to flying safely and effectively. This video will teach you how to calculate the perfect flight plan, research flight paths, traffic, and calculating fuel flow and flight time. There's so much in this video it'll make your head spin!

How To: Make a Window Garden to Grow Food in a Small Space

Growing whatever food that you can yourself is tremendously good for the environment because industrial food production has all sorts of ecological problems. If you live in an apartment, it might seem impossible to grow your own food. Think again! This video will show you how to make a window garden in your apartment and use it to grow herbs and other small crops, decreasing your carbon footprint and making your meals more green.

How To: Recognize and avoid food dye Yellow 5 in kids foods

In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.

How To: Protect Your Home from Mice for the Winter

Brought to you by Tomcat. Falling snow, warm fireplace, delicious hot cocoa, quiet reading time, mouse. Quick quiz - which one is not like the other? Nothing can ruin a perfectly cozy afternoon in your home like a pest on the loose. With dropping temperatures, you may have some unwelcome residents, like mice, looking for shelter from the cold.

How To: Conduct strategic planning retreats

In this video, we learn how to conduct strategic planning retreats. When planning these, you need to make sure you have your priorities planned for the next year. Make sure you choose the right time to go and there are no big changes happening during that time. Pick who is going to go by taking a survey around the company. After you get this figured out, you will need to figure out your agenda. Ask yourself to find out how you are going to get goals accomplished and where you want the company...

How To: Make an easy black bean hummus

This video describes how to make an easy-to-prepare black bean hummus. One cup of black beans is first added to a food processor. Next, a lemon is cut in half and the juice of half of the lemon is squeezed into the food processor. Some white winer vinegar is then added to the food processor as well. One clove of garlic is then crushed and peeled before being given a rough chop and being added to the food processor. Salt and black pepper are next ground into the food processor. The final ingre...

How To: Throw a cheap block party for the neighborhood

Throwing a block party is a great way to meet your neighbours! Block parties are perfect for hot summer nights when no one wants to be stuck indoors. These parties are fun and easy to throw, even on a budget. Check out this video for information on how to throw a rockin' party for your neighborhood without spending much money.

How To: Quit drinking

Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.