Food Plans Search Results

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

How To: Make silly putty gak

In this video from lachoneus87 we learn how to make silly putty. You need 3 small cups or bowls, warm water, a teaspoon of borax, a big bowl to mix it all in, 2 cups of glue, liquid measuring cup, 1 cup measure, a spoon to mix, and a teaspoon to measure. Optional is food coloring.

How To: Make cheap, realistic, fake blood

In this tutorial, we learn how to make cheap, realistic, fake blood. This is easy and cheap and looks great depending on how well you mix it and follow directions. This is safe and won't hurt you or anyone else. You will need: corn syrup (any brand or kind), cocoa baking powder, red and blue food coloring, water, and vanilla extract (optional). Start out by pouring the corn syrup into a bowl, until half way filled. Next, add in around 5 or six drops of red and mix it together. Then, add in a ...

How To: Pull a three easy prank combo with a hot pocket, sink sprayer, and vodka

We've all heard that death comes in threes. In our tireless hours of prank research here at Wonderhowto, we've observed that pranks often do as well. By stringing three simple pranks together, you can achieve all of the annoyance and laughter of a much more elaborate / expensive / dangerous prank. In this video, you will learn how to set up one combination prank that requires only simple things:

How To: Cook a deep-dish pizza

In this video, we learn how to cook a deep-dish pizza at home! You will need: 3/4 c water, 1/2 pack yeast, 1 lb flour, 2 tsp salt, 1/2 c corn oil, 2 tbsp olive oil, and yellow food coloring. First, pour the warm water in with yeast in a large bowl with a few drops of food coloring. Stir this up and let it sit up for a few minutes. After this, add in the flour, salt, and oil. Now stir until dough is formed into a bowl, then set timer for 2 minutes while you knead. After this, place the dough i...

How To: Prepare six easy and delicious finger foods

Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!

How To: Make Mexican sugar skulls using a mold

Michelina shows how to make Mexican Skulls with Sugar. You'll need a plastic skull mold, sugar, Meringue Powder, water, paste or powder food coloring, and powdered sugar. Add ingredients which would be 3 teaspoons meringur powder and r teaspoons water. Step Two: Mix ingredients. using your hands, make sure ingredients are well blended. Step Three: Fill your molds. Step Four: You'll need to wipe off the excess sugar. Make sure the top is smooth. Step Five: Flip your skulls over on a cut out pa...

How To: Make homemade laundry detergent with 3 ingredients

This video shows how to make homemade laundry detergent with three ingredients. There are three ingredients required. The first is soap. The demonstrator recommends natural laundry soap which can be bought at a grocery store. The second ingredient is washing soda. Washing soda is not the same as baking soda, though some people have used baking soda successfully. Washing soda is recommended, however. The last ingredient is Borax, which can be found in most stores. To make the laundry soap mix ...

How To: Pickle cabbage

A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...

How To: Make a baking soda volcano project

In this video, we learn how to make a homemade volcano. You will need: 6 cups of all purpose flour, 2 cups of salt, 4 tablespoons of cooking oil, an empty plastic soda bottle, dish washing liquid, food coloring (optional), vinegar, 2 tablespoons of baking soda, a cooking pan, a mixing bowl and spoon, 2 cups of warm water, plastic container. First, add 6 cups of water to large mixing bowl. Now, add 2 cups of salt, 2 cups of water and 4 tablespoons of cooking oil. Mix this together with your sp...

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Assemble a wilderness survival kit

This is a video showing how to assemble a wilderness survival kit. To do this there are some basic things in every kit. One of the things is water, food, or ways to make food, and shelter, or ways to make shelter. There is one prepared kit with pieces of equipment necessary to survive. To prepare your own, a sturdy knife or a multi-tool is important. Ways to start fire, either lighters or matches are important. Something like a first aid kit, or at least bandages and antibiotic ointment are i...

How To: Make a chicken and black bean casserole

News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other way. Cilantro comes next, the first thing is to work backwards from the stem remove the leaves with kitchen shears. Also snip them with the shears. Sauté the onion in the butter until translucent. Remember to use differen...

How To: Make king crab cakes stuffed with lobster tails

In the spirit of foods stuffed with other foods such as Turducken and macaroni and cheese stuffed meat loaf, comes this seafood inside seafood dish. This video tutorial shows how to make King Crab stuffed lobster tails. This gourmet meal is surprisingly easy to pull off, provided you’re working with some decent crustaceans.

How To: Make quick lunches with food roll-ups

Hetal and Anuja from Show Me the Curry! show you how to make quick lunches with food roll ups. You will need to first add oil to a warm skillet. You can use tortillas or chipotle. The top side with the smaller spots should be face down in the skillet for about 15-20 seconds then flip. Next beat an egg well and season with salt and pepper, then pour it over the tortilla that is still in the skillet. You should lower the heat and cover it for about a minute. Using the spatula, flip it over and ...

How To: Function on little sleep

We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.