Food Portion Search Results

How To: Swim in a triathlon

In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...

How To: Create an Excel table in Excel 2007

First, open the Excel worksheet you have previously created that you would like to create a table for. Click on any of the cell that contains data for your table. On the menu found on the upper portion of the application, go to the Insert Tab. Find and click Table. Your entire worksheet will now be selected. When a prompt window appears, click OK. Your table should now be created automatically.

How To: Repair a broken iPod LCD screen

This video teaches you how to replace a LCD screen for the 5th generation iPod. The tools you will need are a soft cloth, a mini screwdriver, a plastic or metal putty knife, and of course your iPod. First, pry your iPod open with your putty knife. Place the knife in between the metal base and white case and pull the knife around the iPod, to undo the clips holding the case together. Once open, lift up the hardware, remove the headphone assembly, and take out the screws on the side. Take the e...

How To: Start a fire with a "flint on marcasite" method

In this Disaster Preparation video tutorial you will learn how to start a fire with a "flint on marcasite" method. Mal Stephens, head instructor of Maine Primitive Skill School presents this video. Marcasite is a form of iron pyrite and you can get friction fire from fine grained iron pyrites. For the flint, you can use any hard stone. For the burning material, find some tinder fungus. Now hold the marcasite immediately above the tinder fungus and strike it with the flint. The sparks from the...

How To: Paint nails with a cobalt blue and pearlescent design

Love4Nails shows step by step tips for achieving this look. Begin by choosing a background color. On top of the base, apply white polish. Then apply a smile line on the top portion of the nail as you would when doing a French manicure. Then fill in the nail. If its not perfectly straight its ok because it will be covered. Next, apply glitter polish on the white area of the nail. With the white polish make three dot and use a dotting tool to extend them, creating flowers. With the original blu...

How To: Draw a furry cartoon fox

This video illustrate us how to draw a furry cartoon fox. Here are the following steps.Step 1: First of all take a sheet of paper and pencil and start by drawing a oval shape representing the face of the fox.Step 2: Now draw a nose and two oval shape eyes in the face.Now from the bottom of the face draw an oval structure representing the belly of the fox.Step 3: Now from the lower belly draw two small legs with feet.Step 4: Now draw a tail from the back of the mid lower portion representing t...

How To: Draw an 8-bit Luigi in MS Paint

This simple tutorial teaches you how to create a classic 8-bit Luigi from the Nintendo franchise Super Mario Brothers in the Microsoft paint program. To start, open Paint. Select Image-> Attributes and change the image width to 12 pixels and the height to 16 pixels. Use the zoom tool to zoom in 8x and select the paint bucket tool to make the background gray, because a large portion of Luigi is white. Then use the pencil tool (set to 1 pixel) to begin drawing Luigi starting with his black shoe...

How To: Make home hair protein treatments

In this video, the user gives some suggestions on how to make at home hair protein treatments. She emphasizes that every good treatment consists of two components: a conditioning element, and a protein element. She suggests eggs, avocado, almond butter and soy milk for protein and yogurt, mayonnaise, nut and olive oils, and honey for the conditioning portion. She explains the importance of including both elements for moisturized hair and also that you should choose ingredients in response to ...

How To: Use the right words in the SAT comprehension section

Eva Holz with SAT Confidential demonstrates how to use the right words in the SAT comprehension section. Don't confuse similar words like affect which is a verb and effect which is a noun. The words imminent and eminent may also be tested. Note also the words inferred and implied which also get confused with each other. Also, don't use the wrong idiom. A wrong idiom may often be paired with a preposition. Finally, don't use the wrong verb. Similar words, idioms and verbs are tested most often...

How To: Create the perfect bob hair style

The bob is a historical beautiful hairstyle that has never gone out of style and it seems like it will not go out of style anytime soon. This video is about how to create the classic bob. To begin creating this style the hair is given volume first by parting it on the side and a piece is sprayed followed by backcombing it slightly. This process is repeated approximately four times on the side, four times in the back and four times on the opposite side. After teasing the hair, a boar bristle b...

How To: Fix oily hair

In this video, Blair describes how to fix oily hair with Fakkai dry shampoo. First, she brushes out her dry hair so it's smooth and evenly parted. Next, she puts several drops of the dry shampoo onto the roots of one side of her hair. After this, she rubs the dry shampoo into her hair in a circular motion. She then repeats this on the opposite side of her head as well as the back portion of her head near the roots. After rubbing in all the solution, she grabs the hair brush and brushes the en...

How To: Make a stencil with a manila folder

This video gives instructions on how to make a stencil from a manila folder and a number of additional supplies. Supplies required aside from the manila folder include an X-acto knife, a pencil, an eraser, and a cutting board, the cutting board and manila folder are recommended. First step to producing the stencil is to draw an image to serve as the stencil pattern. After making the design, cuts must be placed in the design known as 'Bridges', bridges are links in the design which holds the p...

How To: Make a mini ice cream cone for a dollhouse

Garden of Imagination shows you how to create a very small ice cream cone out of polymer clays. The lady shows to add some texture to the cone before adding the ice cream portion on to the top of the baked cone. There is even a cherry on top of the lovely small ice cream cone when you are finished. This tutorial is a slow and close up view of making this ice cream cone. The perky voice and calm explanation of the process makes this video simple and easy to follow along to and to create your v...

How To: Iron a shirt quickly and easily

Ironing a shirt is simple and easy when you follow the suggestions outlined by Matt McGuire in this tutorial. You will need an iron, wrinkled shirt, and ironing board. Lay one end of the shirt on the board. Take the iron rubbing it from side to side, pressing out the wrinkles. It is a good idea to fill your iron with water prior to heating it up. This allows you to steam your clothes making it even easier to get a clean press. When done ironing this section, lay the other portion of the shirt...

How To: Remove the plunger rod when unclogging a sink

In this video you will see how to remove the plunger rod when unclogging a sink. To unclog a sink drain, remove the bent portion the drain and clear it out. Normally something or the other gets stuck inside it causing the clog. Also check out both ends of the other pipes. The plunger to your sink is attached by a little rod. Slide the little catch off the rod; remember which hole it is on so that you put it back correctly later on. Then take pliers and loosen the plastic nut gently and pull t...

How To: Shape and fill in your eyebrows

For a complete look, eyebrows can really add to your face. Learn how to properly shape and fill your eyebrows for a complete look that frames your face and presents a done look regardless of whether you are wearing makeup or not. To figure out how you want to shape your brows, line up the inner corner of your brow and the outer edge of your nose. Use a pen or anything straight to create this alignment. Where the tip of this tool ends is where your brow will start (from the inner corner). The ...

How To: Use a baby sling

This video is in the Family category and it will show you how to use a baby sling properly so that both you and your cuddly baby have a great time. It’s really simple and easy to do this. This video is presented by Nancy Stone, parenting coach. First take the sling and find the thickest part on the edges. You fold it in half from there making a tube of sorts. The thicker portion should be outside when you put the baby sling around your neck and shoulder. Ensure that the thicker part is away f...

How To: Bleach paper to make the color pop

This video tutorial is going to show you how to bleach paper to make the color pop. First take a piece of black paper, apply a bit of bleach and see what color it turns. Because, different cards change color differently. Next you will need a stamp, embossing ink and black embossing powder. Apply embossing ink on the stamp, stamp the black paper and put black embossing powder on the paper and dust it off. You then need to heat the paper. Bleach out the portions that you want color. Follow the ...

How To: Make a chunky sailor anchor necklace

Learn how to make your own jewelry starting with a gold anchor and plastic gold chain necklace by following the steps Kandee outlines in her tutorial. You will need a drill, some attachments for it, a gold pendant, gold chain, and clasps to connect your necklace. To begin, create your pendant by gluing an anchor charm to a plastic square pendant. Once you have created the pendant, drill holes in the upper portions of the pendant. Then connect the gold chains on each side of the pendant using ...

How To: Make neapolitan pizza dough

This is the first part of a two-part video by Diane Morgan, in which she demonstrates how to make pizza dough. This part describes the actual making of the dough. First, she shows how to proof the yeast in warm water to make sure it is active. The flour goes into the mixer bowl with the dough hook attached. Next she adds he yeast, along with sea salt dissolved in water. This is kneaded together until the dough has formed a nice soft ball. Then she gives it some final kneading by hand and cuts...

How To: Make different flavors for pumpkin seeds

In this video from TastyBistro, Lenore shows you how to easily flavor pumpkin seeds at home using a cupcake baking sheet. Each portion of the cupcake sheet is filled with pumpkin seeds and flavored. Flavors showcased in this video include Rosemary and Olive Oil, Parmesan and Herbs, Honey Mustard, Red Hot, and BBQ. After preparing the seeds on the cupcake tray, the tray is then placed in the oven and cooked for about 20 to 30 minutes. Flavoring pumpkin seeds and then giving them to your friend...

How To: Prepare hush puppies

In this video Betty is showing how to make Hush Puppies to go with the Southern catfish dinner. First, combine an egg and add one small chopped onion together. Then add 1 tablespoon of sugar, 3/4 cup skimmed milk, and 2 cups of cornmeal self-rising flour. If you do not get cornmeal self-rising flour, you can use cornmeal flour and add baking powder and salt. Mix all the ingredients well until you get a smooth mixture and set aside for a short while. After that, make small portions of the mixt...

How To: Line a square cake tin

This video shows the detailed procedure to line a cake tin. Firstly, the demonstrator cuts off a square paper just smaller than the base of the tin. Then she measures off a length of paper for covering the sides. She folds it in half lengthwise twice. After careful folding and cutting off small triangular portions at the folds, she then skillfully places it to cover the sides completely. The last step in the procedure is to place the square paper for the base. She thus lines the cake tin full...

How To: Lose your love handles and body fat

This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...

How To: Draw baggy pants

In this video tutorial from The Graff Tube, learn how to draw graffiti baggy pants. First, draw a u-shape. On each side of that draw two vertical lines. Connect these lines on each side to your u shape creating a box on each side that you will need to shade in and darken. This first portion of the drawing will be the belt and waistline of your pants. From the u shape, draw a wiggly line and then two additional wiggly lines on the outer side. This creates the pant legs. Draw shoes at the botto...

How To: Make & cook delicious spaghetti squash

In this video you can learn how to make delicious spaghetti squash. Fill the pot with salted water. Cut squash in half with the serrated knife and remove the seed portion. Place squash in the water, then boil and cook until fork tender. Allow it to cool enough to handle. Using a fork going lengthwise, scrape entire squash until you're only left with skin. Discard the skin. While still warm, add pesto, 2 tbsp. of the cheese and salt and pepper, then toss. Warm in saute pan until microwave, spr...

How To: Make the perfect dirty martini

This is video showing you how to prepare a dirty martini drink. For making this drink, you need some 3 oz. vodka, 1/2 oz. of extra dry vermouth, olive brine, green olives. Start first with putting ice in the shaker. Put 3/4th portion of ice to get the liquor very cold fast. Now pour 3 oz. of vodka into the shaker, and put a splash of olive juice. Now start shaking the shaker. About 15 shakes should give a nice cold liquor. Now before serving put little dry vermouth, turn round the glass and t...

How To: Clean and cut an artichoke

This helpful tutorial video demonstrates how to properly cut and clean an artichoke before cooking it. Learn how to do it quickly and easily with minimal fuss. The video covers both the flower and the stem. - First, use a large knife to cut off the stem of the artichoke. You can set it aside to prepare later, if you wish. - Moving about 2/3rd of the way up the flower, cut off the top of the artichoke. - Slice the remainder in half. - Switching to a smaller knife will make the next part easier...

How To: Load ringtones from your computer onto your Droid

This video shows you how to easily put ring tones on your Motorola Droid phone. The first thing you have to do is plug in the Droid to your PC and open the Removable Disk that pops up. Next, you have to create a new folder and name it "Music". Then, you can simply copy-paste or drag-and-copy mp3 files to that Music folder. Next, you have to disconnect the Droid from your PC. You have to open up the application called RingDroid or download a fresh copy of it from the marketplace, if you do not...

How To: Gain weight and stay healthy

With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...

How To: Crop your pictures in camera

This clip was filmed as part of a One to One training day with Mike Browne. Focus the camera on a bunch of window panes. There is a row of window panes which cuts across the bottom left hand side corner. There's actually nothing right or wrong with it, only thing that matters is whether or not it works for you. Mike Browne believes that because it is strong and dominant you should crop the image so that it will no longer be visible. You can always remove that in a computer later, thanks to di...

How To: Jerk (dance) - "Steez & Sway"

Want to learn how to jerk dance? Team ExClu$!v3 is here to start you out with a basic tutorial on what jerk dancing looks like and how to get your legs and feet moving, doing what is called "steezing" or "the steez". Instructors Leonardo and Jr. Donetello show you the "dos and dont's" so you don't look "straight up goofy" on the dance floor and also go over a jerk dance move they like to call "the sway".

How To: Choose plant fertilizer

To grow beautiful flowers and plants in an outdoor garden, you need to feed your soil the right plant food – a fertilizer that will help your plants thrive. Watch this video to learn how to choose plant fertilizer.