How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones. You Will Need
Learn when it’s appropriate to send your meal back in a restaurant, and how to do it without offending the chef.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
One of the fastest ways to turn a boring, white fondant-covered cupcake or cake into a beautiful, impressive work of art is by adding roses. And you're even better off if these roses are edible.
In this tutorial, we learn how to make polymer putty with household materials. You will need: borax, white glue, water, 3 plastic cups and spoons, and food coloring to color your putty. Now, dissolve 4 tbsp of Borax in 2 liters of warm water. Then, prepare equal parts of glue and water together. To make this, you will need 2 parts of the glue solution to 1 part of the Borax solution. Once you mix these together, you can add in some food coloring to it. Pour this into different cups to make di...
In this tutorial, we learn how to create fake blood effects. The easiest blood formula is to use soap and red food coloring, nothing else. It's the easiest blood to make and looks more realistic than anything else. You can also make blood out of different things if you want to make a more expensive version. Make sure you always add in red food coloring and make it dark to match the color of real blood. The liquid should flow so it looks like real blood. To create blood splatter, you will take...
Bacon is the cornerstone of many comfort food combinations: Baked potatoes topped with bacon bits, bacon served alongside a biscuit and eggs for breakfast, bacon burgers.
Don't spend your hard earned money purchasing popsicles at the grocery store this summer; make your own! While we wouldn't turn down a Creamsicle, making popsicles at home means you'll be using all natural ingredients and no harsh chemicals and food dyes, meaning your kids will enjoy a healthy treat.
Health nuts berate creamy sauces because they're too full of fat, carbohydrates, and calories, but who said you couldn't indulge every once in a while? If you love pasta and you love creamy foods then this linguini, topped with a creamy white clam sauce, will be your heaven on earth.
French fries, as we all know by now, are not the best foods to be eating to, well, stay alive. They're greasy, artery-clogging, and oh so delicious. So we can see why giving them up can be an ordeal. But guess what? You can still eat healthy while not silently killing yourself by using sweet potatoes rather than potatoes to make your fries.
In this free video language lesson, you'll learn how to say that you enjoy the food (literally "this food is good") in Italian. While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this ...
We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.
Bread is beloved by many because it's the perfect accompanyment to a variety of different foods. With a slightly bland flavor (that's a good thing), bread helps to complement richer foods (think about dipping bread into bruschetta, or eating it alongside a caesar salad). If you're a big fan of bread, then you'll love this recipe.
The great thing about Thai food is that it's both good tasting and good for you. With ample amounts of spices like tumeric, cumin, red pepper flakes, and garlic, Thai food is choc full of antioxidants. And nowhere will you find more of these youth-promoting chemicals than in Thai curry.
Are you a caterer? Maybe you're a new caterer recently employed as a waiter to help serve a huge dinner party… a dinner party requiring French service. Sounds simple, right? You go around and serve people food. But there's more to it than that. There's a whole technique to French serving, and this video will show how to French serve the right way, from proper foot placement, to bending your back correctly, to serving the food off the plate.
In this tutorial, we learn how to make slime by mixing corn flour and water. To start, you will need corn flour, water, and two plastic containers. First, pour the corn flour into one plastic container and then add in some water with food coloring to the mix. After this, mix the combination together until it makes a paste. Add more water or corn flour as you mix. When finished, grasp the mix in your hands and it will start to turn into slime! You can color this with any color food coloring, b...
In this tutorial, we learn how to do a "fast food" card trick. You will need three blue jokers, and a regular orange deck with the jokers removed. To begin, have someone remove to cards from the deck and flip them over. Now, take these two cards and remember both of them. Now, put the blue jokers out and put the chosen cards into the deck between them. Now, set the jokers with the selection cards to the side. Now show the spectators that their card are in the deck and then hide the cards so t...
We all know fast food is not healthy for you, but this adorable hamburger greeting card allows you to indulge in the American fast food staple without having to worry about calories! Whether you're making a "Congratulations" card for a recent grad or a "Thank You" note for a well-thrown party, adding this hamburger to the front will instantly set off smiles and taste buds.
In this video, get real travel tips from a professional flight attendant. If you travel as much as a flight attendant does, you are bound to wind up in some horrible motels along the way. In this video, learn fleabag motel survival skills from a pro.
In this how-to video, you will learn how to make your own gak. All you need is borax, food coloring, and school glue. Take five tablespoons of water and mix one teaspoon of borax in a plastic container. Take one tablespoon of white glue and mix it with a tablespoon of water before adding it to a different plastic container. Add three or four drops of the food coloring of your choice. Now, mix it with a spoon and add two teaspoons of your borax solution to the new mix. Once that is done, mix i...
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
Adrienne shows how to quickly make a delicious snack using one of the most nutritious foods around in this video. Wash large and fresh ocean artichoke with water. Trim its stem and snip its leaves with kitchen knife or scissors. Trim the top part with knife. Microwave about 3 cups of water with the artichoke until boiling. After 5 minutes, cover it with Pyrex bowl and microwave it for about 15 minutes. Let it cool and separate leaves from the choke and place it in a food storage bag. Put butt...
In this video, Raw food author and chef Jennifer Cornbleet shows you to make a great gluten-free raw granola, which is then topped with raw almond milk. She starts out by showing you have to make the almond milk by putting the almonds and water mixture into the blender. After she strains the milk and you are left with almond milk, which lasts up to five days in the refrigerator. Next she shows you how to prepare the gluten-free granola. She combines three different nuts and a date mixture int...
Learn how to teach your dog how to ring a bell when he wants to go out. 1 Attach an item to a bell with a string. 2 Introduce the new item to your dog. 3 Ask your dog to use his paws to touch item to ring the bell. When he does, reward the dog with food. 4 After your dog masters ringing the bell, switch the reward of food to the reward of going outside.
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
Today we learn how to brine pork and poultry with the Food Network. You only need to have salt and water to make your brine for your pork. First you need to grind up your salt into a fine powder, which will make dissolving easier. Now dissolve your salt into your water. Complete submersion is very important when soaking your meat. If you're soaking a turkey or a goose use a cooler for full submersion. Let it soak for ten hours. Now your cuts of meat will be more juicy and tasty.
The great people at Food Wishes show you how to prepare a delicious and simple to prepare creamed spinach recipe. They take you through each of the steps needed to cook it with detail. Don't just read a list of instructions, watch as a chef cooks the food, so you can see the steps plainly. You will see how each ingredient is added, stirred, and cooked in detail, and you can stop or go back if you need. Watching this video will teach you how to prepare what is sure to be a favorite to whoever ...
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.
Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.
Norovirus outbreaks occur all year long, but peak in the winter months, which means we are in the middle of norovirus season. But there's still time to protect yourself from the highly infectious bug.
The headline above may have some spice addicts shaking their heads, but, believe it or not, there are people out there who either don't like or can't handle a ton of spice.
You know what's in your folders, so it's not always necessary to label them and ruin that clean look you're going for on your iPhone's home screen. I mean, how many folders am I going to have to title "Stuff" or "Junk"?
I grew up in a rural town, and that meant that we dehydrated a lot of food. Even with a hungry family of five, there was no way that we could eat all of the season's tomatoes before they molded, or all of the orchard's apples before they grew soft, or all of the wild mushrooms that we picked. And so our dehydrator was always getting a good workout.
Using breadcrumbs in the kitchen is the perfect way to add crisp and crunch to the usual salad, entrée, or dessert. As chef and media personality Mario Batali once said, "There's almost nothing I wouldn't put homemade breadcrumbs on."
Who doesn't enjoy sitting down to a nice dinner with a cocktail in hand? After a long day, a drink is a great way to unwind. Yet your favorite spirits can do more than just help you relax after work. By utilizing alcohol in the kitchen, you can enhance everything from how food tastes to your health.
Ordering delivery or takeout is an event. Most of the effort is put into actually choosing a joint to order from and figuring out what you want, so when you finally get the food, you don't want to have to worry about anything else—including dishes.
When you come home from the grocery store, you probably put away every single fruit and vegetable in the bins and drawers in your refrigerator. Any fifth grader knows that fridges work to preserve food, thus everything should go in there, right? Nope!
If you look at the label on your favorite processed snack, there's a good chance you have no idea what half the ingredients are. It's nothing new, but with natural and organic foods becoming huge trends, we're hyper-aware of all the "chemicals" we eat.