How To: Do hands and toes walk out and backs
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
We've all been there. You wake up early, hungry for breakfast, but not just any breakfast will do. You want bacon and eggs. So, you blindly stumble into your kitchen, underwear-clad, and begin fumbling about with pots and pans. After a few minutes, you fill your pan with delicious and smokey rashers and turn the heat on. Everything seems okay... until the bacon actually starts to cook. With a splat, burning hot grease flies out of the pan and bombards your skin, causing intense pain and great...
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
It's not impossible! This tutorial is a super easy technique you can use to sew a curved seam (such as cap sleeves) without having to use pins, which can create difficult bunching. All you need really is a Curve Master presser foot attachment!
Awww look, the piggies made a little train to pull other little piggies along. If only it would actually move, they might survive your attack. This video will show you how to beat level 3-6 of Angry Birds with three stars and stop the pigs dead in their tracks. Which they can't really make since they don't have feet... NEVER MIND!
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
Bodybuilders, not surprisingly, are very prone to injury. When lifting a 100-pound weight, it's hard to remember and to think about maintaining perfect posture since there are more pressing problems at hand (literally).
Jane Volturi is the littlest and youngest vampire in the Volturi vampire clan, but that doesn't mean she isn't tough. In fact, with her ability to inflict pain on others simply using her thoughts, she's one badass you don't want to mess with.
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
Research papers, love them, hate them, either way, the standard for writing them are a pain in the butt if you haven't done it a lot, or at all, before. The standard is MLA style, and if you have no idea what this is or how to set up the settings in Microsoft Word, this video has everything you're looking for. You will learn how to set up the page for MLA style, add in works cited properly, page titles, and more.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
In Minecraft, survival is key, especially at night when the creatures of the darkness come out to play. If you're doing a lot of crafting work at night, one big pain is going out to get water and trying to find new sources of water. Wouldn't it be great if you could create a pool of water that automatically refilled itself all the time? It's really simple and fast to make! All you will need is two buckets of water and a shovel! In this great video you will watch as he designs the pool and cre...
A really beautifully painted Warhammer miniature mounted on a stock base is like Christina Hendrix at the Emmy's, but with trash bags wrapped around her feet instead of shoes. It cheapens your work. This video will show you how to make really cool miniature bases out of cork board and a hot glue gun.
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
The neck stall is a really cool-looking freestyle soccer trick, but transitioning out of it into other tricks can be, well, tricky. This video will show you how to transition from a neck stall into a head stall, from which it is pretty easy to get the ball back to your feet and move on to the next part of your routine.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
In this tutorial, we learn how to create a water lily masquerade makeup look. First, use an eyeliner pencil to draw in the outline shapes of the petals on the water lily. Do this on the top and the bottom of the eye. Also make sure you black out your eyebrows and draw over it with black pencil. Now, paint your entire eyelid black, then fill in the outline areas with the brush for a more bold outline and to clean up the lines. After this, take your brush and pain white onto the center of the m...
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Installing and managing ROMs on your rooted Android phone can be a pain. You have to connect phone to computer a lot, and every time you load a new one you run the risk of it not working and having to start all over again. Fortunately, there's even an App for that! This video will show you how to use a cool App called ROM Manager to handle all your ROM-related tasks, from getting and loading new ones to maintaining and editing them. Never load a ROM manually again, buy this App!
Hairstyling is a pain in the butt. Yes, if you spend enough time primping, curling, straightening, pinning, and spritzing you'll get gorgeous locks, but sometimes we have to get out the door in ten minutes and need something pronto, not in two hours.
Makeup artists often throw around terms like "cool undertones" and "warm neutrals," but when it comes to buying a foundation, most women select one by swiping it on and then wiping it off.
If you've ever owned a leather purse, you know that ink or pen stains are a pain in the ass. If you've ever owned a designer leather purse, then you've probably even cried over an accidental stain (oh no! My $3,000 purse is ruined!). Removing ink stains from leather is thought to be extremely difficult, but there is a way to do it quickly and easily.
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
If you're of the older generation (and by older we mean you're completely not feeling the Justin Bieber thing, so let's say mid twenties), then you probably grew up watching a slew of happily ever after Disney movies.
This hair tutorial is called a wispy bird's nest after its, well, wispy quality and organized jumble of hair strands that forms into a cohesive whole.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
Did you know that the FTC is coming down hard on Kelloggs for making false health claims on popular cereal, Rice Krispies? Check out this tutorial and know what to look for on your box and who to believe. Make sure your kids start out the day on the right foot with a healthy, honest breakfast by following the tips presented in this clip.
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
Golden girl Jennifer Aniston never skips a fashion beat on the red carpet (maybe because she 9 times out of 10 wears black, which we know is never not flattering?), but when she stepped foot onto the red carpet last year at an event, she once again started a "Rachel" hair trend.
Big hair has been popular like never before, but we're not talking about the five foot beehive contraptions worn by housewives with a little too much time on their hands in the '60s or the Joan Collins-esque blowouts of the '80s.
Check out this clip from IGN and learn some key strategies for the new video game, Just Cause 2. In it, Jessica Chobot tells you how to turn your vehicle into a wrecking ball, fall a thousand feet and make pinatas our of your enemies in this achievement hunting guide.
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
That knit sock you've been working hard on won't be much good if you don't know how to do knit the gusset. The gusset curves around the heel so your sock fits around your foot correctly. This video will show you how pick up and knit gussets for your socks.