How To: Do hands and toes walk out and backs
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Foot Pain Search Results
How To: Do flip turn abs with jumps
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball backbend holds
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench straddle hops
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Create a Grease Splatter Screen Out of Pantyhose and a Wire Coat Hanger
We've all been there. You wake up early, hungry for breakfast, but not just any breakfast will do. You want bacon and eggs. So, you blindly stumble into your kitchen, underwear-clad, and begin fumbling about with pots and pans. After a few minutes, you fill your pan with delicious and smokey rashers and turn the heat on. Everything seems okay... until the bacon actually starts to cook. With a splat, burning hot grease flies out of the pan and bombards your skin, causing intense pain and great...
How To: Do a proper cartwheel
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
How To: Sculpt your chest with the hip dumbbell press
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
How To: Sew a perfect quarter inch seam without using pins
It's not impossible! This tutorial is a super easy technique you can use to sew a curved seam (such as cap sleeves) without having to use pins, which can create difficult bunching. All you need really is a Curve Master presser foot attachment!
How To: Beat Angry Birds level 3-6 with three stars
Awww look, the piggies made a little train to pull other little piggies along. If only it would actually move, they might survive your attack. This video will show you how to beat level 3-6 of Angry Birds with three stars and stop the pigs dead in their tracks. Which they can't really make since they don't have feet... NEVER MIND!
How To: Tone your entire core with an exercise ball move
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
How To: Rehabilitate your shoulder after a partial rotator cuff tear
Bodybuilders, not surprisingly, are very prone to injury. When lifting a 100-pound weight, it's hard to remember and to think about maintaining perfect posture since there are more pressing problems at hand (literally).
How To: Create Jane Volturi's vampire makeup look from "Twilight"
Jane Volturi is the littlest and youngest vampire in the Volturi vampire clan, but that doesn't mean she isn't tough. In fact, with her ability to inflict pain on others simply using her thoughts, she's one badass you don't want to mess with.
How To: Do the S61XL arm workout routine with Scooby to tone your arms
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
How To: Perform a de-stressing back and shoulder massage
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
How To: Set up and format papers in MLA style in Microsoft Word
Research papers, love them, hate them, either way, the standard for writing them are a pain in the butt if you haven't done it a lot, or at all, before. The standard is MLA style, and if you have no idea what this is or how to set up the settings in Microsoft Word, this video has everything you're looking for. You will learn how to set up the page for MLA style, add in works cited properly, page titles, and more.
How To: Do calf drops to stretch the calves and prevent Achilles tendonitis
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
How To: Create your own unlimited water source in Minecraft
In Minecraft, survival is key, especially at night when the creatures of the darkness come out to play. If you're doing a lot of crafting work at night, one big pain is going out to get water and trying to find new sources of water. Wouldn't it be great if you could create a pool of water that automatically refilled itself all the time? It's really simple and fast to make! All you will need is two buckets of water and a shovel! In this great video you will watch as he designs the pool and cre...
How To: Make a fantasy base for Warhammer or another miniature game with cork board
A really beautifully painted Warhammer miniature mounted on a stock base is like Christina Hendrix at the Emmy's, but with trash bags wrapped around her feet instead of shoes. It cheapens your work. This video will show you how to make really cool miniature bases out of cork board and a hot glue gun.
How To: Get fitted for a tuxedo
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
How To: Transition from a neck stall to a head stall in freestyle soccer
The neck stall is a really cool-looking freestyle soccer trick, but transitioning out of it into other tricks can be, well, tricky. This video will show you how to transition from a neck stall into a head stall, from which it is pretty easy to get the ball back to your feet and move on to the next part of your routine.
How To: Juggle the ball in freestyle soccer whether standing, sitting, or laying down
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
How To: Do the Front Catch freestyle soccer trick
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
How To: Create a water lily masquerade makeup look
In this tutorial, we learn how to create a water lily masquerade makeup look. First, use an eyeliner pencil to draw in the outline shapes of the petals on the water lily. Do this on the top and the bottom of the eye. Also make sure you black out your eyebrows and draw over it with black pencil. Now, paint your entire eyelid black, then fill in the outline areas with the brush for a more bold outline and to clean up the lines. After this, take your brush and pain white onto the center of the m...
How To: Tone your buttocks with a butt blasting workout
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
How To: Use ROM Manager to manage roms on your Droid
Installing and managing ROMs on your rooted Android phone can be a pain. You have to connect phone to computer a lot, and every time you load a new one you run the risk of it not working and having to start all over again. Fortunately, there's even an App for that! This video will show you how to use a cool App called ROM Manager to handle all your ROM-related tasks, from getting and loading new ones to maintaining and editing them. Never load a ROM manually again, buy this App!
How To: Create a five minute chignon for special occasions
Hairstyling is a pain in the butt. Yes, if you spend enough time primping, curling, straightening, pinning, and spritzing you'll get gorgeous locks, but sometimes we have to get out the door in ten minutes and need something pronto, not in two hours.
How To: Determine your skin tone with the color wheel
Makeup artists often throw around terms like "cool undertones" and "warm neutrals," but when it comes to buying a foundation, most women select one by swiping it on and then wiping it off.
How To: Get rid of ink stains on leather purses cheaply
If you've ever owned a leather purse, you know that ink or pen stains are a pain in the ass. If you've ever owned a designer leather purse, then you've probably even cried over an accidental stain (oh no! My $3,000 purse is ruined!). Removing ink stains from leather is thought to be extremely difficult, but there is a way to do it quickly and easily.
How To: Tone your legs with leg slimming exercises
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
How To: Make Ariel from "A Little Mermaid" from polymer clay
If you're of the older generation (and by older we mean you're completely not feeling the Justin Bieber thing, so let's say mid twenties), then you probably grew up watching a slew of happily ever after Disney movies.
How To: Create a wispy bird's nest updo with Reiberry
This hair tutorial is called a wispy bird's nest after its, well, wispy quality and organized jumble of hair strands that forms into a cohesive whole.
How To: Do a serotonin-releasing belly roll yoga move
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
How To: Debunk the myths on a box of Kellogg's Rice Krispies
Did you know that the FTC is coming down hard on Kelloggs for making false health claims on popular cereal, Rice Krispies? Check out this tutorial and know what to look for on your box and who to believe. Make sure your kids start out the day on the right foot with a healthy, honest breakfast by following the tips presented in this clip.
How To: Do morning stretches to release tension
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
How To: Get Jennifer Aniston's simple braided hair headband
Golden girl Jennifer Aniston never skips a fashion beat on the red carpet (maybe because she 9 times out of 10 wears black, which we know is never not flattering?), but when she stepped foot onto the red carpet last year at an event, she once again started a "Rachel" hair trend.
How To: Create a Megan Fox bouffant with ponytail hairstyle
Big hair has been popular like never before, but we're not talking about the five foot beehive contraptions worn by housewives with a little too much time on their hands in the '60s or the Joan Collins-esque blowouts of the '80s.
How To: Get three easy achievements in Just Cause 2
Check out this clip from IGN and learn some key strategies for the new video game, Just Cause 2. In it, Jessica Chobot tells you how to turn your vehicle into a wrecking ball, fall a thousand feet and make pinatas our of your enemies in this achievement hunting guide.
How To: Become more flexible with exercise
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
How To: Pick up and knit gussets
That knit sock you've been working hard on won't be much good if you don't know how to do knit the gusset. The gusset curves around the heel so your sock fits around your foot correctly. This video will show you how pick up and knit gussets for your socks.