We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
Check out this instructional tennis video that demonstrates how to hit a volley. A good game of tennis is all about volleying. Learn how to volley a tennis ball in this video tennis lesson.
Check out this instructional baseball video that demonstrates how to play infield. This video offers a few tips for fielding ground balls. Learn how to make a play on a grounder from a professional in this baseball video.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
The Alpine butterfly knot is very similar to the Lionsmen's knot, and is often used in mountaineering. It's great for making a foot hold in the rope line. Follow along with this video survival training tutorial and learn how to tie an Alpine butterfly knot.
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Explanation of the webster, a gymnastic front flip starting & landing on one foot.
With a little luck, this basic phrase will help get you anywhere you want in China! Every tourist or expert needs to learn this phrase before they step foot in China.
Breathe, relax and don't cross those feet! Some common mistakes made by first time Jiu Jitsu grapplers.
This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell between your feet, crouch as you pick it up and use your glutes and hips to swing up the kettle bell.
Move over, cosmetics companies. The athletic footwear industry wants to be able to give their customers the opportunity to try on products in augmented reality as well.
For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infections more effectively, patients could avoid a second surgery, more pain, and another rehabilitation.
We've already seen how VR can have some therapeutic benefits, but not the dramatized version. A play called Ugly Lies the Bone emotionally examines how war veterans can heal (or at least treat) their PTSD using virtual reality.
Having a store-bought cold pack on the ready is the perfect solution for minor bumps, bruises, sprains, and strains, but why spend money on bright blue ice packs when you can make your own right at home?
A musical hiccup during a DJ's set can completely ruin the mood, and that same feeling can definitely translate to mobile listening as well.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Mouth burning with pain from eating too much hot sauce or some seriously "spicy" food? Well, ignore your first instinct and steer clear of that cup of cold water — it won't help. Instead, reach for a glass of milk, a lemon slice, a spoonful of sugar, or some starchy bread to dilute the painful heat on your tongue.
If you need a dolly for your movie masterpiece, you don't need to go with a professional dolly system. You can save that money for your expensive actors and actresses by building your own DIY camera dolly on the cheap. You'll need some nuts and bolts, PVC pipes, scrap wood, drill bits and a drill, inline wheels and a hammer. This homemade camera dolly will cost you around 65 bucks.
In these video tutorials, viewers learn how to tie the ribbon on ballet shoes. Make sure that the elastic and ribbon are adequately secured on the shoe. Begin by flexing your foot. Take the inside ribbon and loop it across the top of your foot. The outer side ribbon will go over the inner ribbon. Pull the ribbons tight enough so there is no gaping or sagging. Then, wrap the ribbons around the ankle and tie them together. Now, tuck the tie under the flat part of the ribbon. These videos will b...
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Three point lighting is the key to MAKING videos look professional. Tom Skowronski, the associate editor of Videomaker, guides us through the process of three point lighting. Three point lighting involves the use of three types of light to create a professional appearance when video taping. First, a key light is used to provide bright illumination of the subject. Then, a fill light cleans up the dark areas on the face. Lastly, a backlight fills serves to separate the subject from the background.
The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.
Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Make a bionic hearing spy device by hacking a megaphone! Kipkay brings you this hack video on how to use a megaphone to spy on people. You can pull in conversations up to 100 feet away! Check out Kipkay hiding in a tree, spying on people. It also works through walls. That's how to make a bionic hearing spy device!
Get started on the right foot in Rockstar's newest game, L.A. Noire. This walkthrough will show you how to investigate a crime scene for clues and newspaper collectables. Watch this video to figure out how to make it through, Upon Reflection, the first story mission in L.A. Noire.
The ability to control fire has allowed humankind to go from living in dank caves to penthouse apartments in one thousand foot tall glass skyscrapers. It'll help you in Minecraft, too. Check out this video to learn how to build a fireplace in Minecraft
Skateboarding is fun, once you learn how to do it. The first step is sometimes the hardest. Watch this video and learn how to properly stand on a skateboard and balance. Don't watch the board fly out from under your feet ever again.
So, you've finally figured out how to stand up on your skateboard and ride it without having the thing fly out from underneath you. The only problem is, you don't know how to stop. Instead of jumping off when you're headed towards traffic, watch this video and learn how to stop your skateboard three different ways.
A zipper may look intimidating, but it's really not. This tutorial shows you an easy and quick way to sew a zipper. You will need a zipper, straight pins, matching thread, scissors, your sewing project and a special zipper foot for your sewing machine.
For this tutorial, you will need some water, table salt, a few square feet of aluminum foil, a needle, some steel wool, a pair of wired alligator clips, a thick paper towel and a voltmeter to test out your new battery.
Tying one on can be fun, so why not try tying two on! This clear and easy tutorial shows how to combine the Zipper Sinnet with a Caterpillar Sinnet to get the very smart looking Thorn Branch sinnet. You'll need 2.5 feet of 450 Paracord. Tie it today!
Start by fluffing your Christmas tree to make it look fuller, and then string on the lights (use one hundred lights per foot in height of your tree). Then weave some ribbon through the branches of your tree. Beautiful and festive!
Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
You will need around twenty feet of thick, sturdy rope (something smooth like jute or nylon will also prevent the harness from digging into your skin). Tie as demonstrated in this video, and you'll have an instant messenger bag for carrying boxy things around!
Of course you can make anything out of duct tape - even shoes! This tutorial shows you how to take your foot measurements and then use that to make your own pair of flip flops or thong sandals out of duct tape.
