While the front brakes get all the love and attention, the back brakes of your mountain bike are nearly just as important and more difficult to install. You have to run the hose all the way across the bike without it getting in the way of your feet or any other parts of the bike! This video shows you how to install the rear brake hose properly, whether the bike has brake hose guides on it or not.
Lookin' to master a hot new dance move? Check out this tutorial and learn how to rock the Jerk and the Dougie. Both of these dances are fun to perform and will earn you a ton of street cred if you're good. So, why not check out this step by step clip and get on your feet!?
In this video from Surfline, Jamie O'Brien shows you how to perform an awesome rodeo flip on a surfboard while you are in the ocean. Rodeo flips involve flipping upside down and landing back on your feet. This trick is pretty awesome and you will get some expert advice from this tutorial to get you started.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
In this tutorial, learn the basic moves you need to get started dancing the cha cha. This amazingly beautiful and upbeat dance style is so much fun to learn and perform you won't even realize you're exercising too!
Use the Quick Start screen to get your FileMaker projects started off on the good foot. Whether you're new to the FileMaker Pro database management program or just want to learn how to take advantage of FileMaker Pro 11's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use FileMaker's Quick Start screen.
Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...
Use whole saws or drill bits larger than the necks of the glue bottle and about a ten inch 2x4 piece of wood. Drill holes for the amount of bottles you want to have. You can add feet to your rack if the necks on the bottles are too long for the rack by gluing a couple of small wood blocks underneath on both ends.
To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the leg behind. To perform the pullback you have to kick the ball to the other leg, then you stop it at the top, and then you pull the ball back.
Check out this squash drill from Guide to Squash. This will get you started on the right foot. With the forehand and the backhand remember to drop the racket head so that the racket head gets under the ball.
Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.
Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique.
To play footbag, you only need a footbag (and some feet), but you can't kick that hacky sack around unless it's clean. Watch this video tutorial that will teach you how to properly wash and clean your footbag, to restore it to its original beauty. That little round 32 panel bag of yours won't draw any attention if it's not cleaned the correct way. See how!
Three simple dance moves to get you through your first date. Move your head, move your arms and keep the feet going too. This is an easy way to start dancing at your first dance without embarassment.
Advanced crip walking takes lots of control and practice. This shows you moves like 'The V', 'quick step' and 'shuffle spin'. He breaks down this form of hip hop that is popular on the street. It involves a lot of feet shuffling and is often accompanied by rap or hiphop music.
Starting with a boom, this tutorial shows the transition from submerged to standing. Use your butt as a third point of balance. Keep your knees over your feet and keep your ankles locked.
Check out this instructional tennis video that demonstrates how to hit a volley. A good game of tennis is all about volleying. Learn how to volley a tennis ball in this video tennis lesson.
Check out this instructional baseball video that demonstrates how to play infield. This video offers a few tips for fielding ground balls. Learn how to make a play on a grounder from a professional in this baseball video.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
The Alpine butterfly knot is very similar to the Lionsmen's knot, and is often used in mountaineering. It's great for making a foot hold in the rope line. Follow along with this video survival training tutorial and learn how to tie an Alpine butterfly knot.
A bunion is a common and treatable foot deformity. It can be inherited or it can occur as a result of repeated stress to the medial first metatarsal phalangeal joint. Watch this video to get tips on relieving bunion pain and treat severe cases.
Explanation of the webster, a gymnastic front flip starting & landing on one foot.
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
With a little luck, this basic phrase will help get you anywhere you want in China! Every tourist or expert needs to learn this phrase before they step foot in China.
Breathe, relax and don't cross those feet! Some common mistakes made by first time Jiu Jitsu grapplers.
This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell between your feet, crouch as you pick it up and use your glutes and hips to swing up the kettle bell.
In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...
Begin with your feet together. Jive dance is very bouncy. So, all of your steps should have a bounce in them. You will also be placing the emphasis on the "and" of each count. Hop on your right foot and bring your left knee up on and. Step back on one. Hop and bring your knee up and step forward. Next, chasse to the left. Chase to the right. Then, repeat. Accentuate the hops, as you do it. Also, work your hips, as you move from side to side, in your chasse. Continue emphasizing the "and" in t...
In this tutorial, we learn how to install a foot throttle on your lawn tractor. First, weld the petal onto the base and create your own holder for the rod so it stays in position. You will have to bolt it down so it stays in place and doesn't move. On the other side, put a holder on it so the rod stays in place and doesn't move. There should be a bolt on it so it doesn't move and a clamp that is welded onto the end of it. The, string a thin metal wire to connect onto the end and bolt it onto ...
Jerry Phillips teaches us how to kick a field goal in this tutorial. To begin, take three steps behind the football that is laying flat on the ground. Next, take two steps to the left. After this, kick the ball half way on the ball towards the bottom half. You want to hit the bone on your foot in just the correct spot and not hit your toes when you are kicking. With practice, you can kick a field goal in no time. Just keep practicing the placement of your foot and what part of it you use to k...
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In this video tutorial, viewers learn how to do Ray-J's dance. This dance is a casual two-step and is very easy to do. This dance is very simple, and not too flashy. It is a dance that anybody can do. Simple move the feet from right to left repeatedly. This dance can done in one position or moving around. Users can move in any direction and rotate the feet to enhance the dance. This video will benefit those viewers who are going to a dance club or party, and would like to learn a very simple ...
In this how-to video, you will learn how to dry a simple version of Shy Guy from Mario Brothers. You can use a pen or pencil on paper, or even software such as Illustrator or Photoshop. First, start off by making a circle. This will be the face of the character. Draw in the two elongated ovals for the eyes and shade in with black. Next, draw a small black circle for the mouth. Now, draw the hood and robe of the character. The arms and feet are next. Draw the belt and buckle of the character a...
Improve your kickflip with the geeky Melvin. He takes you through the do's and dont's on mastering your kickflip on your skateboard. With several tips on how to safely try your skateboard tricks, like starting on grass before concrete. This a funny instructional two part video on proper placement of feet, your flick out, and front foot to help you perfect a kickflip.
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Gift baskets are a great way to celebrate the holidays and special occasions. They also are a great way for you to cheer a friend up and cure their blues. In this quick guide you will learn how to put together a kind and caring gift basket for someone recovering from illness.
