How To: Give a simple foot massage
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time!
Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...
In this tutorial, we learn how to draw the back view of a horse. Start by drawing the tail. Use a horse main brush made out of real horse main hair. Change to another brush to use a darker color for the rest of the body of the horse. Paint around the tail that you made to create the rear end and the legs that are on the horse. Also create the feet and make sure to just use one stroke as you are creating these. Next, creating a neck and then the head along with the main on the top of the horse...
In this tutorial, we learn how to draw Ironman. Start off by drawing the feet to Ironman, making sure to pay close attention to the detail that is on the outside suit. Make sure to include bolts and screws to make the picture more lifelike. Use shading on the outside of the sides to make it darker and more realistic. Continue working your way up on Ironman until you reach the torso and the rest of the upper body. Then, draw the head onto the top followed by the large mechanical arm and the he...
This video illustrate us how to hit the baseball the right way. Here are the following steps: Step 1: First warm up your body as hitting the baseball requires a lot of your energy.
Entering into the world of hip-hop dancing? Impress the rest with pulling off an impressive slide glide taught in this video for free. The basic form of slide gliding begins with getting the hands loose and the feet a little wider than shoulder-width apart. Find out how to manipulate the heels and toes and slide glide like Usher with help from this free lesson.
In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...
This video describes how to tie a bowline knot in a few easy steps. To start, take a loose piece of rope in your right hand and make a loop about a foot away from the end. Then, take the loose end, bring it up through the loop you just made. Immediately after, wrap the loose end around the rest of the rope, and then bring it back through the loop and pull tight. Think of the loose end as a "bunny." Bring the bunny out of the hole, around the tree, and then back through the hole. Once you pull...
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
brettman6533 teaches you how to convert from cubic yards to cubic feet and inches. The volume of a cube is side cubed. If the side of a cube is 1 foot, then the volume would be 1 foot squared. Knowing that a foot equals 12 inches, you transform that into 1 times 12 in times 12 in times 12, which equals 1728 inches squared. If you want to convert a cubic yard, you have to remember 1 yard equals 3 feet. So now 1 yard squared is 1 times 3 feet times 3 feet times 3 feet, which is 27 feet squared....
Do the Melbourne shuffle Running Man kicks
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a foot jam endo on a BMX bicycle.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to draw the classic Sonic the Hedgehog character. First, draw a round circle for the head. Then, draw in the eyes and the hair around the head in big huge lines. After this, sketch in the rest of the body. Then, start add details to the head, drawing in the eyes, mouth, and hair lines. From here, draw in the details of the body and then create the leg and feet clothing as well. Draw a bold black line over all of it, then you will add in shading to finish up this dr...
In this video, we learn how to draw Sonic the Hedgehog in Photoshop. First, draw a circle on the page and then draw the eyes onto him. After this, draw on his ears and then his hair around his head. After this, draw in the rest of his body and his feet. From here, use a darker paint brush to create the final outline of the character. Draw in the lines around Sonic to make him appear more realistic. Then, color him a dark blue color with red on his shoes. When finished, save this drawing and y...
In this video, we learn how to draw Sonic the Hedgehog in his soap shoes. First, draw his muzzle and nose. After this, draw in angry teeth in the mouth and then draw in the eyes and the ears. From here, you will draw in the rest of the spiky hair around the head. After this, draw on the arms and legs, as well as the feet and shoes. The shoes should be larger than the entire body and have lots of details on them. When finished, add in shading around Sonic with the side of the pencil to give hi...
In this tutorial, we learn how to draw a basic dragon. Start off by drawing the head of the dragon, then draw the neck and the rest of the body in a simple outline. Use circles throughout the body of the character to create a large body that looks realistic. Next, draw in details of the body of the character and the fur that is on the outside of it as well. Draw in the claws on the feet and the lines along the body to create a more realistic look. As you continue, erase any background lines a...
In this tutorial, we learn how to draw Raichu from PokŽmon. Start off with a pencil on a piece of white paper, then start to draw the face of the character. Add in the outline of the facial features, then all in the details of them as well. Next, draw the ears of the character on, then start to draw the rest of the body. Make sure to add on the feet and the arms of the character as well. Make sure to draw on details that are needed, then draw on the tail coming from the back. To finish, add i...
In this tutorial, we learn how to draw a teenage manga boy. Start off with the outline of the boy in a light blue pencil. Next, take a dark pencil and draw over the outline, adding in details and clothing to him. Draw in the features of the face and add in short spiky hair on his head. Then, draw in the details of the clothing, making sure to add in lines to make the folds in the clothes. Next, continue to draw in the rest of the boy, then finish with the feet and pants. When you are done, sh...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
In this tutorial, we learn how to properly build a firepit. First, prep your base by filling it with dirt and small rocks. After this, set your ring down onto the dirt and make sure it's level. You can also raise it up if you want a foot rest or beverage holder. Next, apply your stone around the ring and then mortar it. Make sure all the pieces of stone fit nice and tight together. After you've done this, lock in all the joints on the stone patio by using sand and brushing it into the middle....
In this tutorial, we learn how to draw Shadow the Hedgehog. Start off by drawing the head and then add in the spiked hair. After this, draw in the details of the eyes and continue down to the arms and the rest of the body. Draw in the feet and a gun in the character's hand. Now, use a pen to start drawing the outline over the pencil marks that you just made. Continue on to draw in details on the picture that make it look more realistic. After this, color in the picture with colored pens and u...
In this video, we learn how to draw Charmander. Start off by drawing the large eyes with lines inside of them. After that, you will connect the head around it, followed by the nose. Next, you will draw in the rest of the body including the feet. Draw in the tail with flames coming out the end of it. Add in lines around the body to make the figure look more realistic, then draw in pupils for the eyes. When you are finished, you can color the character or just leave it how it is and shade in on...
This is a demonstration of how to throw the frisbee the correct way.The idea of frisbee developed in a college campus in 1920 where students use to throw empty pie tins after eating the pie made by Frisbee Pie Company.Frisbees are available in the retail market for about $3.00.The convex side of the frisbee has ribs and edge is rounded.The frisbee is held in the palm with the thumb on top,over the ribbed portion,the index finger is kept along the edge and rest three fingers below into the con...
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
How to create the puppy dog pumpkin, Good Boy. It's not very difficult, just saw off the top gourd stem and turn the bottom pumpkin upside down. I used some toothpicks to help level the bottom pumpkin. Carve out the eyes, mouth and legs. Gouge the rind off but leave the rest of the flesh on the dog's chest, eyes and tongue. Paint areas if desired. I used a button nose held by straight pins and funny eyes glued on. The ears are attached by toothpicks into the head pumpkin. Just look for unusua...
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.
Use the right presser foot for the right job. If you are having trouble with easily changing presser feet, you need this video. You also need the slant shank adapter, as it makes changing presser feet even faster and easier than the screw on feet. Learn how to change the presser foot attachment on a Singer sewing machine by watching this video sewing tutorial.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Modeling the human body in any medium is tough. In Maya, the premiere 3D art software, some say that most difficult parts of the whole body to model are the feet and the ears. This seven-part video will help you model the former in great detail. Watch this video on how to model the head, and you will have mastered the two trickiest parts of modeling the body using Maya! Congratulations!
This two part tutorial is all feet, all the time. Done in the comic book style, this tutorial shows you how to expand on the basic triangle to draw realistic and proportionate feet, as well as avoid some of the pitfalls new artists encounter when trying to master feet for themselves.