Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Take a look at this video and learn how to fish for crabs with crab pots. These tools are typically used on fishing ships or rather, "crabbing" ships. The average king crab pot typically uses 66 fathoms of line, which is a total of 198 feet.
It's a simple principle of drumming: you'll often need your limbs to be doing different things at different times. In this video, you'll learn how to develop foot and hand independence.
Ladies, here's some advice on wearing dance shoes from Jenny at JQDance. A tight fit insures balance and support while Latin dancing, as if the shoe were a part of the foot. Watch this video dance tutorial and learn how to wear shoes for Latin dance.
Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.
Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
The summer heat may have scorched your grass and all the foot traffic might have compacted the soil underneath. Make your lawn happy with this lesson on getting your yard autumn ready. Watch the how to video and learn how to ventilate, fertilize and re-seed bare spots.
Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.
When you have a cold one of the most difficult things to deal with is a cough. Learn prevention tips and common cold remedies from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Vapor rubs on the bottom of your feet, dark chocolate, and thyme are all home remedies that can help suppress a cough.
Ever feel like you don't have enough hands? Build a third one! You will need a 3 foot aluminum rod, a piece of 2 inch by 4 inch wood, a 25 pack of 1/8 in by 2 inch toggle bolts, #6 by 1/2 inch metal screws, an electric drill, drill bits, 14 inch cable ties, and a hacksaw or chop saw. Watch this video tutorial and learn how to build an animatronic robot hand.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
There’s no getting around it: clipping your bird’s nails can be nerve-racking for both you and your feathered friend. But it’s got to be done. Sandpaper perches can damage a bird's feet, but regular trimmings are necessary in order to keep a bird from hurting itself on it's own claws. Watch this video pet care tutorial and learn how to clip a pet bird's nails safely and easily.
Let Grandmaster Alexandra Kosteniuk teach you how to play a simple game of chess! This video tutorial will have you up on your feet, just begging to play a game of chess with someone.
Watch this how-to video and learn how to sew a blind hem stitch step by step. A blind hem stitch is the perfect stitch to use when hemming your draperies. Blind hem stitches are perfect when you don't want to see the stitches on the front side of your fabric.
Making a buttonhole is easy to sew using the buttonhole presser foot and the four step buttonhole function on a Singer sewing machine. This video sewing tutorial guides through the simple step by step process of making a professionally finished buttonhole. Watch and learn how.
Learn some fancy speed skating foot work from a professional. Watch this how to video tutorial to learn how to practice straight line footwork. This speed skating technique is super fancy and it only takes three steps.
Chief's newest universal tilt mount, the RLT-1, can accommodate most sizes from 30" to 50" or up to 200lbs. This video tutorial will show you how to mount a plasma television using this great wall tilt mount. It even works with an LCD screen television. So do a little labor, pull out the remote, and kick your feet up on the table and watch some awesome on-the-wall TV action.
Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs?
A video dedicated to the teaching of the skateboarding trick called the Inward Heelflip. This skateboard tutorial covers areas such as foot placement and common mistakes made while practicing the Inward Heelflip.
Does your budding athlete dream of knocking baseballs out of the park? Get her started on the right foot by teaching her how to hold and swing a baseball bat.
This is a tutorial explaining how to do a manual on a scooter. It covers different aspects of the manual, such as foot placement and control. With these tips, you should be doing a manual on your scooter in no time.
Snooker is played on a 12-foot table. It is similar to pool in that it has numerical balls; it also has red balls to pocket. The idea is to alternatingly pocket red balls and colored balls.
This free drum lesson includes four simple warm-up exercises you can use to develop your double bass drumming. All of the patterns are designed to sync up your feet with your hands, and to improve your overall footwork.
These bass drum comping exercises are designed to build independence within your bass drum foot. They work the same way the snare drum comping patterns do, but are focused around the bass drum. They are great for jazz drumming, but are sure to improve many other areas of your drumming at the same time.
You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.
In this week's GreenerBusiness Podcast, we show you how to find new purpose in an old one foot piece of bamboo and a CD case. Who wants wires cluttering their iPod area? No one. Use that bamboo for a dock! And see how many possibilities they are for a simple CD case to be more than a simple CD case.
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
The Tendu is one of the fundamental steps of classical dance. If performed correctly, Tendu can be a fantastic exercise for strengthening your feet and lower legs. This little video will give you some tips on how to perfect your Tendu.
Watch and see how to make long continuous laces from a square piece of leather with a lacemaker. Cut a starting hole in the center of the piece first. A 4 inch square can yield 8 feet of lacing.
Kristin Holt from G4TV tells you the right way to get started on the right foot in Grand Theft Auto IV (GTA 4).
Watch this video to learn how to strengthen your body to become a better juggler. Watch to do the shoulder press. In another exercise, put your feet on the couch and do a proper crunch. How? Check it out.
Learn how to use 16" gage aluminum wire to make stop motion puppet armatures. It is very easy to do, and wire works great for anyone just starting out. You can also see how to make basic wood feet using tie downs.
DIY Guide to building a birdhouse. This easy to make bird box can be built in 1 day out of one 6 foot long 1" by 6" plank of cedar. Attract more wild birds into your garden (or provide for those already there).
Learn how to perform the Double Scissors move in order to increase ball control when playing soccer. Bring one foot around the ball, then the other, then kick the ball.
