Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.
The hula hoop was popularized in the late 1950s in the United States. Useful for fun and fitness, the hula hoop can be twirled around the neck, waist, arms or legs. Learn how to hula hoop from a trainer in this exercise tutorial. When hula hooping you should move in circular motion, keep arms clear, and put one foot in front of other.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
High heels can be tricky to walk in, but they make you legs look great. It's the price you pay for looking hot. Here's how to put your sexiest foot forward—without toppling over. Watch this video fashion tutorial and learn how to walk in high heels.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Take a look at this video and learn how to fish for crabs with crab pots. These tools are typically used on fishing ships or rather, "crabbing" ships. The average king crab pot typically uses 66 fathoms of line, which is a total of 198 feet.
It's a simple principle of drumming: you'll often need your limbs to be doing different things at different times. In this video, you'll learn how to develop foot and hand independence.
Ladies, here's some advice on wearing dance shoes from Jenny at JQDance. A tight fit insures balance and support while Latin dancing, as if the shoe were a part of the foot. Watch this video dance tutorial and learn how to wear shoes for Latin dance.
Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.
Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
The summer heat may have scorched your grass and all the foot traffic might have compacted the soil underneath. Make your lawn happy with this lesson on getting your yard autumn ready. Watch the how to video and learn how to ventilate, fertilize and re-seed bare spots.
Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.
When you have a cold one of the most difficult things to deal with is a cough. Learn prevention tips and common cold remedies from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Vapor rubs on the bottom of your feet, dark chocolate, and thyme are all home remedies that can help suppress a cough.
Ever feel like you don't have enough hands? Build a third one! You will need a 3 foot aluminum rod, a piece of 2 inch by 4 inch wood, a 25 pack of 1/8 in by 2 inch toggle bolts, #6 by 1/2 inch metal screws, an electric drill, drill bits, 14 inch cable ties, and a hacksaw or chop saw. Watch this video tutorial and learn how to build an animatronic robot hand.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
There’s no getting around it: clipping your bird’s nails can be nerve-racking for both you and your feathered friend. But it’s got to be done. Sandpaper perches can damage a bird's feet, but regular trimmings are necessary in order to keep a bird from hurting itself on it's own claws. Watch this video pet care tutorial and learn how to clip a pet bird's nails safely and easily.
Let Grandmaster Alexandra Kosteniuk teach you how to play a simple game of chess! This video tutorial will have you up on your feet, just begging to play a game of chess with someone.
Watch this how-to video and learn how to sew a blind hem stitch step by step. A blind hem stitch is the perfect stitch to use when hemming your draperies. Blind hem stitches are perfect when you don't want to see the stitches on the front side of your fabric.
Making a buttonhole is easy to sew using the buttonhole presser foot and the four step buttonhole function on a Singer sewing machine. This video sewing tutorial guides through the simple step by step process of making a professionally finished buttonhole. Watch and learn how.
Learn some fancy speed skating foot work from a professional. Watch this how to video tutorial to learn how to practice straight line footwork. This speed skating technique is super fancy and it only takes three steps.
