Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.
Catch a good pass defense off-guard with the classic flea-flicker. Tip: Once the defense sees the running back with the ball, they'll think it's a running play and lose track of the receivers. Did you know? University of Illinois coach Bob Zuppke is credited for inventing the flea flicker in the 1910's.
Learn how to utilize this explosive crossover football drill in order to improve balance and athletic position, while keeping your core stable.
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
Learn the correct positions and techniques for a quarterback when pitching the ball to the running back.
Learn how to practice handoff techniques for both quarterback and running back.
Learn how to practice head to head tackling - a good drill for developing quick tackling reaction skills.
Learn how to tackle effectively and correctly to avoid injury when playing football.
Learn how to use the weak side guards to create a hole for the quarterback in this trap block play.
This football coaching video shows the correct way to position yourself as a quarterback before a throw. This video covers one step drops and three step drops.
Learn how to use linear and lateral skips in order to build power and increase agility on the football field or soccer field.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
In this video we learn how to fold a very simple paper football. First, take a piece of paper and cut out a strip from it or fold it into a strip. After this, fold a triangle in the strip of paper. Once you have this, fold up to create another triangle and keep folding up until you reach the top of the strip. There will be one small piece of excess paper left on the strip. You can either cut this off or tuck it into the pocket that you made while folding the triangles. Use this to pass the ti...
In this video we learn how to craft a paper football. First, take a sheet of paper and cut it into a strip. After this, take the strip and fold down the top into a triangle. Then, continue to fold the triangle down until you reach the end of the strip. You will have an extra flap of paper left at the bottom of the strip. Tuck this into the pocket that you have made when you were folding the triangles. Then, use this to place underneath your finger and shoot with your other for a fun paper foo...
In this video we learn how to do basic folds to make a paper football. First, fold a piece of paper in half and then fold each half in towards the center crease. Next, choose one and turn it over to make a triangle. Then, flip this triangle up and make another triangle. Continue to fold new triangles until you reach the end of the strip. Once you reach the top, you will have excess paper left over. Fold this down and then tuck the flap into the triangle so you are left with a triangle. Flick ...
In this tutorial, we learn how to make a paper football for 1 dollar. First, grab your paper and fold it in half length wise. Next, make sure the crease is nice and clean, then fold it length wise once more. Now, fold one of the corners up into a triangle shape, marking the crease exact. Fold this up again and keep doing this until you get to the end. Once you reach the end, fold the other end in twice into the pocket you see. Crease this, then stand it upright and flick it with your other fi...
In this tutorial, we learn how to make a paper football. First, take a piece of copy paper and fold 1/3 of the paper and crease it. Next, do this again until you reach the top of the paper, you should have three folds in total. Next, fold one side into a triangle shape, and then keep folding in until you get to the bottom of the paper. Once you reach the bottom, fold the excess paper into the pouch that you created when folding the triangle in. You will end up with a triangle shape. Now, you ...
Use paper to be creative and engage in some easy crafts to create something out of a simple piece of paper. 1. In this paper craft start by creating a paper football and a paper boat. They are quite easy to make, and if you do not know how to do them you can easily find videos which describe how to do each one of them on the internet. 2. Once you have both the paper football and the paper boat you will be able to create a paper launcher by following this video. 3. Start by turning the paper b...
This video helps us learn how to make a well-balanced paper football. Get a square paper. Fold the paper in half. Fold it again in the same direction. Fold the paper diagonally to make a triangle. Flip the triangle up so the point lines up with the left edge. Continue folding triangles up the paper until you reach near the top. Fold the top corner down so that the two points meet, making a triangle in the opposite direction. Tuck the extra paper into the pocket. Now you have a paper football.
Well, you're all ready to play basketball, or dodgeball or football or kickball, but, your ball is flat. To make matters worse, you don't have a pump. To make matters even worse, you don't have the needle you'd normally use to inflate your flat ball. Well, this how to video shows you a simple life hack to get your balls up and bouncing again in no time. What you'll need is a can of compressed air, commonly used for cleaning keyboards, or other tech equipment. These cans come with plastic 'tub...
Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills available in FIFA 10, which means you don't necessarily have to grab your soccer ball, you really just need to grab your Xbox 360 controller. If you want to be a freestyler, then follow along with this FIFA 10 juggling skills tu...
In this video series, watch as football player and fitness instructor Sean Hobson teaches how to do football conditioning drills. Learn how to do a two step drop and pass, how to hand off the football, how to pitch the football, how to roll out as a quarterback, how to catch a football, how to block in football, how to throw a football, and how to play tight end.
Learn how to play and run a 4-4 defense with expert football tips from a former football player in this free video series on playing defense.
The HoloLens is a natural medium for 3D data visualization, which offers a far more ideal approach over 2D screens to managing multiple resources simultaneously and grasping the bigger picture. We've already seen how management is using holograms to oversee cities, firefighters, and the military, and now training for sports teams is being addressed with VAR Football.
In this instructional video series, learn how to play linebacker. Understand how the game works, with an introduction to the basic rules and objectives, as well as a rundown of the offensive and defensive positions on the field. Lessons also include skills and techniques for beginner offensive and defensive players: how to carry the ball, throw a pass, block effectively, punt, and make a solid hand off.
Whether you want to be a referee yourself or just want to understand what the heck all those hand gestures made on the field mean this is the video series for you. Throughout this series you will learn the correct hand gestures for fouls such as tripping, holding, intentional grounding and delay of game.
Looking for an effective way to calm your fussy infant? Learn how to hold your baby in the football hold.
Colt McCoy is poised to become one of the next great quarterback in the NFL. In this video, he works at a football camp, teaching quarterbacks like you how to do a three-step drop more effectively. The three-step drop is the basis of most quarterbacks movement, so doing it properly is key, and doing the drill in this video will help you do just that.
You've drafted a promising team, and the season's under way. Now increase your chances of making the playoffs.
Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
Learn how to work that upper power area with the help of this military press football or soccer drill, using a vertical medicine ball toss as contrast.
Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field or soccer field.
Learn how to use the linemen for blocking to protect the quarterback in this team football drill.
Learn how to start any play with the correct ready position for football. This basic stance can also be used for basketball or baseball.
Learn how to combine blocking and tackling fundamentals in the same drill to try at your next football practice.
Our expert coach, Sean Hobson, is here to show you everything you will need to know to be a good quarterback. The series starts, of course, with the fundamentals of the game such as how to throw and hand off the football and many useful drills that will help bring out the football star in you.
