How To: Practice powermetric box jump drills
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
Learn how to do the Hindu shuffle. This card shuffling technique can be used to actually shuffle cards with flare or just as a false shuffle to force cards.
Pulleys are simple machines. A knowledge of pulleys can be very useful. This short video shows how to use a pulley to increase the pulling power of a winch. Supports the Force, Work and Energy component of any science curriculum.
Tennis pro Brad Gilbert illustrates and discusses how to play the swing volley. This is a great shot to force your opponent wide and out of the court. In addition to the discussion, tips appear in the form of popups during the video, and a summary appears at the end in a sidebar.
This video shows unrivaled faith in Chef Paul by unplugging his bread machine and allowing the master teacher to reveal the best way to make bread. Chef Paul rewards such resolve by crafting Lean Italian Bread, Braided Rich-Egg Bread and Sausage and Cheese Bread. Tom’s only complaint? The lack of preservatives will force him to make bread again real soon. "Cooking Key" Focus: Yeast «
Step by step instructions on how to build a one axis accelerometer out of basic household materials! See how many "G's" of force are being pulled.
If you had to answer the following statement, which answer would you choose? Water is:
Most augmented reality experiences are purely visual, with spatial audio gaining in popularity to make visual experiences more realistic. However, leveraging the sense of touch may be the next frontier for AR experiences.
Ever tried using Android's split screen mode only to find the app you wanted to split doesn't support it? Even big-name apps like ESPN still don't support the feature despite the majority of Android devices having split screen. So instead of waiting for the developers, how about we just force compatibility?
The augmented reality productivity app market for is a crowded space, so differentiation can be an advantage. Atheer is doing just that this week with their AiR Enterprise application.
Add breathing in your house as another possible danger to your health. If your home is sick, it's possible you could get sick too.
The list of HoloLens applications continues to grow as more companies discover ways to enhance their operations using augmented reality. Air New Zealand is the latest to show interest in the technology, demonstrating their vision for AR in a new concept video.
Microsoft's HoloLens comes with helpful features for capturing video and photos, but sharing whatever you record isn't as straightforward as you might expect. So here are the many ways to get your media off the device to share with the world.
Nothing about living in a snowy climate is easy, but life with a snowy, frozen car doesn't have to be the worst part of your day. With a few clever hacks and some anti-weather tactics, you can fight off frozen windshields, icy locks, and even stubborn car doors, while keeping your car running smooth all winter. 1. Deice Your Car Locks in Seconds
Apple's unveiling of the iPhone 6S, iPhone 6S Plus, Apple TV, and iPad Pro dominated the news today, but at the end of their special September 9th event, they quietly released the final version of iOS 9 to developers, called the Gold Master (GM) build.
Left-handers only make up about ten percent of the world, which means they typically have to use things made for the majority, i.e., right-handed people. If that wasn't annoying enough, there are studies that show that lefties actually get paid less.
By eliminating the need for hard keys on phones, manufacturers are able to use that extra space for a larger display, which is clearly evident on the bezel-minimal LG G3. In order to replace the physical home, back, and app switcher keys, we now have stylish soft keys.
Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.
If you've followed our guide on unlocking KitKat's real full screen capability using the immersive mode mod, then your status and navigation bars will be hidden when not in use, giving you a more expansive full screen experience.
A lot of people rely on the date on the packaging to tell them when food has gone bad, even with eggs, but the sell-by dates are often somewhat arbitrary and are not expiration dates. If you've been tossing your eggs based on the dates on your carton—you could be wasting perfectly good food.
The possibility of the Sriracha factory in Irwindale, CA being shut down was one of the biggest food stories of 2013. Huy Fong Foods was almost forced to close the plant due to complaints about the factory's smell, but luckily the brand emerged triumphant.
Creating awesomely messy slops of DIY slime and curdled fake blood isn't something new—we even have guides on making Dr. Seuss-friendly Oobleck and the radioactive green ooze that created my childhood favorite Teenage Mutant Ninja Turtles (minus the radioactive part, of course).
While it may not always be practical, controlling your smartphone with air gestures can be pretty awesome. I would bet that if someone in public saw you using gestures to maneuver through your device, they'd be pretty impressed—and also kind of creepy for watching you.
If you're anything like me, you'd like the ability to fully exit your iPhone apps to help free up memory, improve battery life, stop background processes, and fix unresponsive apps. The thing is, you can, with the help of the app switcher. Force-closing apps also helps keep your app switch clean and organized.
Managing multiple applications on an iPhone is as simple as double-tapping the home button, long pressing the app you want to close, and tapping on the minus sign in the red circle. If you're using Mac OS X, the dock at the bottom of the home screen plays the role of the multitasking bar on the iPhone, just not as sleek or simple.
Not many people fly kites anymore. Most of us don't have the patience or attention span because, let's face it, we're used to smartphones and other gadgets that have games and apps galore to entertain us. Heck, you can even fly a kite on them if you really want.
Sue McMahon, Cookery Editor of Womens Weekly, shows how to decorate your Christmas cake, in this video. She begins by turning over a rich plum cake to have a smooth surface for the decoration. Next, she pours some brandy over the cake to moisten it. She uses apricot glaze and spreads it evenly over the surface and sides of the cake. She kneads ready-made marzipan to make it smooth. Next, she dusts some icing sugar on the work top and rolls over the marzipan into a circle, large enough to cove...
Learn how to choose an indoor plant. You don’t need a green thumb to have houseplants that flourish; you just need to know which ones will thrive in your home.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
If you have some dry ice, try this cool science experiment out. It's so easy, you have to try it, at least once! You just need a chunk of dry ice and some metal coins, like a half dollar (which is comprised of copper and nickel).
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
This video shows you how to perform tire maintenance on your vehicle. In order to check the tread wear on your tires, you will need a penny. You will have to check the entire tire for wear, because tires may wear away unequally. Just slip the penny between the tread. If you are still able to see Lincoln’s entire head, then you will need to replace your tire(s).
If you've ever used a heating pad or hand warmer, you essentially know what "hot ice" is. It's supersaturated sodium acetate, and it's actually fairly easy to make at home out of sodium acetate crystals. You can also make it out of vinegar and baking soda (directions at the bottom of this article).
This entertaining video demonstrates how to make a bottle rocket using tape, paper napkins, Mentos, and Diet Coke or Coke Zero. Try at your own risk! Make a pouch with the paper napkin. Put the Mentos in the pouch and roll the napkin with the Mentos into a tube shape. Open the plastic bottle of Diet Coke or Coke Zero. Place the tube in the top of the bottle, but don't let the Mentos make contact with the soda. Keep the napkin/Mentos tube stuck tightly in the top of the bottle. Re-attach the b...
Want to be able to fly in Minecraft? Visit this link and follow the instructions in the video to learn how to install this Minecraft mod. Once you've downloaded and installed the mod, you'll be able to explore your Minecraft world in a whole new way- from the air.
ProjectKinectMagicMirror combines augmented reality and CT-scan imagery to create a virtual "X-ray machine." Another amazing Microsoft Kinect hack to add to the vault. The ingenuity is infectious... Get inspired. Make-your-own.
With this cool science trick by Mr. G, learn how to weigh something you can't even see! Using a stick, some string and two balloons, you can see in your very own home that air, invisible as it is, has weight. This is a good example to show atmospheric pressure.
If you haven't already seen her face plastered in front of every Victoria's Secret store and catalog cover, then you certainly will tonight, when the annual Victoria's Secret fashion show airs. Marisa Miller is one of Victoria's Secret's veteran supermodels. The lady has killer curves, bombshell hair we can only dream of having, and beautiful, sunkissed skin.
If you have created a product that you want to sell, getting a UPC code for it will allow you to track purchases and give your business a more professional air. This video will explain how you go about getting a UPC code and using it to help your business.