Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
More and more parents are choosing to forego circumcision and leave their newborn sons penises intact. This video is about how to care for your infant's foreskin. In the first few years of life no special form of care is needed for your baby's intact foreskin. Forcing the foreskin to retract is painful and is no longer recommended because it is not necessary. Clean the baby's penis just as you do the rest of the diaper area. Over time the foreskin will begin to retract naturally through norma...
In this three-part video tutorial, learn how to build a "Newman Motor". From the website of Joseph Newman, this motor is an "electromagnetic motor that runs cool (unlike all conventional motors) and harnesses the
TrollForHire demonstrates how to remove eyes from an American Girl doll. To remove eyes from an American Girl doll, first you must remove the head from the doll body. It would also help if you prepare the head by removing the hair. Once the doll head is bald, stick your thumb into the open neck part of the head and grip the doll by the nose. Place the other hand on the doll's forehead and bend the face part back. With enough strength and force, an eye will pop out of the American Girl doll. R...
Bill is in fact an expert in this field and refers to his book. He knows potato guns. So many small and not so small boys and girls would like to make a potato canon or bazooka. This is taken from the Backyard Ballistics book. Not only is this a fun activity, but it also teaches you about physics. You need some PVC pipe, glue, a hacksaw, and, of course, some potatoes! You also need an igniter and some hairspray. The potato fires out with some force and speed so adult supervision is required. ...
In this video tutorial, viewers learn how to perform the color changing Popsicle stick trick. Users will need to color one side of the stick with six colors and the other side with one color. The color should be the third color on the Popsicle stick. When asking the person to pick a number, it will force them to choose your color. When flipping the Popsicle stick, keep it at the same side and create the illusion of flipping. Make it seem like your flipping over the stick. This video will bene...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
Bob Schmidt from Home Remodel Workshop teaches how to remove persistent carpet stains. Clean up the source of the stain as quickly as possible. Once the source of the stain is removed, mix one teaspoon of dish detergent with a cup of hot water. Pour the mixture on the stain. Soak clean rags in a bucket of hot water and place them over the spot. Place a hot iron over the rags and force steam into the carpet.
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
In this video tutorial the instructor demonstrates resonant frequency. In this video the instructor shows the sound of resonance and how to generate it. Resonance is a forced vibration of energy into molecules of an object that makes those molecules vibrate at their resonant frequency. When these molecules vibrate naturally they produce a kind of noise that can be annoying some times. In this video the author makes a small object using a rubber band and a net that produces vibrations when rot...
Here's a video tutorial that will surely teach you how to do Hindu Shuffle and Hindu Control. Shuffle the cards to your audience and let a person pick a card. Retain the bottom card not by overhand shuffle since it's obvious that the bottom card is retained. Hindu Shuffle does the same thing as overhand shuffle except that it's done in a different angle and way of handling. Force the bottom card by holding the deck with your right hand's thumb, ring and middle fingers. Take off half of the de...
Today we learn how to throw a punch. The exact punch we learn is the uppercut. We are demonstrated the punch on a punching bag. The start of a punch is always keeping your arms in close to your body. The power of your punch doesn't come from your arms but mostly from your legs. So when throwing your punch make to tilt your torso which will give you extra power in the punch. Finally the fist must be flat, which will evenly distribute the force and not hurt your hand. Punching should be a last ...
An expert on card tricks demonstrates this trick. Fan out the cards on the table and ask a spectator to pick a card, and then put that card in the center. He explains that he forced that card by demonstrating to the spectator that he should pull a card out, and actually taking a different card than the one the spectator chooses. He puts the spectator's card second from the top and holds his hand in such a way that he makes it look like he's taking the second card. This video should be watched...
This video is sponsored by My Poker Corner and introduces the novice into how the game "Texas Hold 'em" is played. The complete process of the game from the number of players and their positions such as the Dealer are explained. The Small Blind position and the Big Blind position in the game are forced to place blind bets before they view their cards. Different betting rounds of the game such as "The Flop," "The Turn" and "The River" are explained and how the betting works and the option the ...
This video is all about how to whistle like horn with two hands. Its a very simple technique that will take few seconds but, require careful practice .In this video we are shown that first just sit in a relaxed manner and now just take your two hands as punch and join them in the direction, where thumb is leave a slight space and take near to the mouth and now just blow air with full force as much you can apply . It will not work in just one time but practice will make it perfect.
The video Understand The Basics of Velocity & Acceleration (301974) is a tutorial into the physics of position, velocity and acceleration. Each concepts are explained in terms of physical properties for the purpose of mathematical equations. Acceleration for instance is the increase in speed of an object in time. It is important to understand how these words are defined then translated into mathematical quantities in order to do problems in physics. With the correct understanding of forces an...
Backyard FX show host Eric has an awesome new tutorial for all you aspiring film makers. He is going to teach you how to make your own fake glass bottles out of household products such as sugar, corn syrup and cream of tartar. This is generally for scenes where a glass bottle needs to be broken over an actor's head. This method is incredibly safe and won't cost very much to make either. Be sure to follow his tutorial closely because you may be forced to have to start over again if you skip a ...
Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout.
Ah, adding fractions. It brings back memories of awkward elementary school yearbook photos with braces and having a crush on our super hot Brad Pitt lookalike math teacher. But we digress.
Etsy is the place to get all your handmade needs and wants met. Etsy encourages personal connections between sellers and consumers. On Etsy you can connect with the handmade and crafty communities, and learn more about the process of making handmade goods like soaps, candles, invitations and more.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to secure remote desktop.
Don't just step onto the wall to begin the wall run. It is called wall "running" for a good reason! Plus, if you just step onto the wall from the ground, you won't have enough force to drive you up and along. You need to jump onto the wall if you can.
To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 08, check out this quick, football game, video tip from Madden Nation (EA Sports and ESPN) with video game pro Steve Williams (or Coach or The Old Skool Gamer).
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn how to force a password to be entered in order to run a query.
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
This instructional turntable video shows you how to use the scribble when scratching turntables. Basically, the scribble entails putting the cross fader on and leaving it on. Then scratch a very small amount of the record as fast as possible. Lift your arm up high and force a spasm-like movement down it in order to move the record a short distance quickly. Show off your scribbling skills at the next DJ event.
This is an instructional video for and by a beginner ukulele player. It goes over the tuning, chords, and strumming pattern for one possible way to play "Keep the car running" by Arcade Fire.
Today's bikes are tough, but they're held together by fasteners that mustn't be stressed. Many components come with recommended torque settings. Breach these settings and you may void your warranty. It now makes sense to use torque wrenches. Torque is a measurement of torsion, a twisting force. A "torque wrench" has a spring-loaded indicator that gives a numerical readout of the amount of torque being applied through it.
Gazpacho isn't all tomatoes! This wonderful gazpacho summertime soup has tomatoes and it has roasted red peppers and garlic. It's the perfect summer treat during a hot day in the sun. Check out the video recipe for all the steps to preparing this Spanish-style soup.
Forex— what is it? Any investor could tell you a complicated description of what Forex is, but the basics of the FX currency markets is— an over-the-counter financial market for trading currencies. The foreign currency exchange market has no central exchanges like the stock market and little regulatory oversight. With this beginner’s guide, learn the trading basics.
This video is about how to make Eggs Benedict with Hollandaise sauce. The first step that you will have to do is to make clarified butter for the Hollandaise by melting 4 sticks or 1 pound of butter. Add butter and simmer slowly. During the heating of the butter, skim off the frothy layer top. Don't forget to skim every two to three minutes. Then after heating, place it in a measuring cup. The next step is to add vinegar to a simmering water. Then, separate three egg yolks. After separating, ...
Tired of the same old flower corsages? Check out this video on how to make a one of a kind candy corsage for your next outing! These make a great gift for prom, holidays, even birthdays for that special little girl in your life.
Scallops are delicious and make an exotic addition to the dinner table. Luckily, they are not difficult to prepare. Check out this tutorial and learn how to make scallops so good they will impress your friends and family.
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
Kessler's flagship camera crane is the KC-8 Basic, and the KC-Lite 8.0 offers a stripped down, easier to manage version. In this tutorial you'll learn how to put together the KC-Lite crane, and you'll also get a quick demonstration of the crane in action.
Prepare this easy and healthy Italian meal. Its like a vacation on your plate! ROASTED TOMATO AND BROCCOLI WITH PENNE
Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.
Windows 10 passwords stored as NTLM hashes can be dumped and exfiltrated to an attacker's system in seconds. The hashes can be very easily brute-forced and cracked to reveal the passwords in plaintext using a combination of tools, including Mimikatz, ProcDump, John the Ripper, and Hashcat.
Hacker's are always looking for new ways to exploit systems and exfiltrate passwords, even in hashed form. Sophisticated brute-force attacks powered by high-end GPUs can perform millions of password attempts per second. But Ubuntu and Debian users aren't completely helpless. There are ways to harden the hashed password to better defend against Hashcat attacks.
While a new museum to house the original torch of the Statue of Liberty is under construction on Liberty Island and scheduled to open in May 2019, New York Times readers can now view the sculpture in their own space through augmented reality.