How To: Exercise with the walking side lunge
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Halloween is coming up, so many of you may have a need or desire to carve a pumpkin and turn it into a Jack O' Lantern. This week we are going to explore carving our pumpkins into interesting geometric shapes. In this post, we will carve the pumpkins into spherical versions of polyhedra, and in Thursday's post we will carve 2 dimensional stars and some simple fractal designs into the pumpkins.
Today we pay homage to a phenomenon. One as diffuse and amusing as the internet itself, and as pointless as dog Halloween costumes. I'm speaking, of course, of giant games.
In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.
We have no control on the weather yet it is a part of our lives which influence what we do, what we eat, what we wear and many times where we live. How did people predict the weather before there was the Internet, television, radio or the weatherperson with all of their gadgets?
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Here's a Math Craft project that takes less than 20 minutes, has an attractive, practical result, and is at least a little mind-blowing due to folding along curves.
Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.
I still have hope that this will be a good World Cup... This article aggregates a lot of things that have been said about the World Cup experience this year (South Africa's infrastructure, low scoring games, uninteresting first round match-ups, etc). I've noticed in a few broadcasts that upper seating areas are not filled to capacity and maybe the vuvuzelas make up for this. I think this will change once the Knock-out stages begin, but Nick Webster has a point:
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Review: Marmaduke I liked the part where the fake dogs danced.
Last post, the Sonobe unit was introduced as a way to use multiple copies of a simply folded piece of paper to make geometric objects. In this post, we are going to explore that concept further by making two more geometric models. The first is the truncated icosahedron, which is a common stitching pattern for a soccer ball. The second was supposed to be the pentakis dodecahedron, but through systematic errors last night, I actually built a different model based off of the rhombic triacontahed...
It could be said that the World Cup really starts during the knock-out stages. What was going on for the last couple of weeks was more like the "World's Soccer Fair." At least I'd like to think of it this way after watching games like Slovenia vs. Algeria, New Zealand vs. Slovakia or Cameroon vs. Netherlands (where Cameroon had no chances at all) and Brazil vs. Portugal with both teams qualified for the next round. I'm not dismissing any of these teams, since after 4 years they all merited to...
I've been curious to watch one of these famed '3D' games for a while now. Last April at NAB, I attended several 3D panels and folks from ESPN suggested that one of the strongest experiences that would bring 3D into the home would be live sports. I've missed opportunities to watch the PGA Masters broacasts, and NCAA games, but being a hardcore Soccer (Futbol) fan, I've been most excited about this possibility. It did not disappoint, but not without some concessions. I will be as detailed as po...
We’ve all been there before. Relentlessly refreshing Ticketmaster and filling in those CAPTCHA codes only to receive the miserable “No tickets are available at this time” message. That’s because ticket brokers with a dozen screens and God knows how many browsers snatch up anything and everything.
Getting used to your new Firefox 4 web browser? If so, you might have seen some improvements in the Location Bar. The updated features make browsing the web a cinch, so it's no wonder why more and more Internet junkies are calling it the Awesome Bar. It's faster and easier to use, and there's even some optional tweaks that you can employ to make your Internet experience smooth and effortless.
Deadly natural disasters can happen at any moment— earthquakes, hurricanes, tsunamis, floods, fires and especially tornadoes. That's why you have to be prepared.
Posted with permission via HereComeTheYanks.com 1776...a group of colonies walked away from the British, effectively starting a war that ended in the defeat of the mighty Brits.
Label Profile: Night-People [Night-People founder Shawn Reed, playing live in Montreal as Wet Hair]