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How To: Wrap a sprained ankle

Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.

How To: Build a drill press table for your woodshop

It is not that hard to make your own drill press table. Start with a 3/4-inch piece of plywood. Cut a 3/4-inch dado cut on both ends of the 3/4-inch board about two inches from the end. Top the 3/4-inch plywood with a 1/4-inch piece of oak cut into three pieces. When you cut the board into three pieces cut the center piece out with a 10-degree angle so that when you glue the two end pieces down the center piece will slide in and out but be held in place by the angle. This allows you to change...

How To: Get a Canadian work permit

To obtain a work permit, you must first have a job offer from a Canadian employer. To get a job offer, you can apply directly and send your resume to a perspective employer, use an employment agency, or post your resume on employment websites. Next, you must have a labor market opinion. To get an LMO, you have to fill out some forms and submit some supporting documents. This process can take from a few weeks to 6 months to complete. After the LMO is approved, you must then apply for a work pe...

How To: Apply for ESTA registration for travel to the US

This is an electronic travel authorization system used to gain travel authorization to the United States. There are certain countries that fall under a visa waiver program, meaning that you do not need a visa to enter the US to visit. In that case you use the ESTA system. The countries that qualify in the VISA waiver program include Andora, Australia, Austria, Belgium, Brunei, The Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Iceland, Ireland, Italy, Japan, Latvia, Lich...

How To: Get permanent residency in Canada through CEC

The CEC, Canada Experience Class, is a new program to help a person who has held residency in Canada gain permanent residency status. The program realizes that, by going to school or living in Canada while working, many people have the skills necessary to make the transition to live in Canada permanently. To qualify for CEC, you must be a temporary worker living in Canada for at least two years with two years of skilled working experience. A second way you can qualify is by being a foreign gr...

How To: Get a Canadian citizenship card

The citizenship card is a document that naturalized Canadian citizens use to prove that they are Canadian citizens. This card is needed to get certain documents such as a Canadian passport. It never expires but it can be updated to include a new picture or name change. Citizens born in Canada do not use the card, they use their birth certificate to prove citizenship. Naturalized citizens can apply for this card and so can people with parents of Canadian descent. People who have previously had...

How To: Make ricotta meatballs

This video is about making ricotta meatballs. Instructions: 1. In a large bowl, add the pork, Italian sausage, prosciutto or pancetta, bread cubes, parsley, oregano, fennel, red pepper flakes, and salt. Use your hands to mix until the ingredients are evenly distributed. Do not over-work.

How To: Make sweet potato waffles with Alton Brown

Alton Brown prepares a special recipe for sweet potato waffles. Sweet potato waffles are a much more nutritious alternative to regular waffles. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its f...

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Cut a rose out of gumpaste for cake decoration

In this video you will learn how to cut and shape a rosebud out of gumpaste. The rose is made out of circle cutters, so anyone can be able to try this technique. Watch and learn to put the sepals and ovary together to form the center of the flower. Keep watching this how to video and also learn to cut the small circles that will form the gumpaste rose.

How To: Origami a nice swan

Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.

How To: Fold an origami paper rose

Fold paper in 1/2. Fold in half again into a square. Fold in half again, & again into a square about 1/16 of original size. Unfold paper. Fold marks divide paper into 16 small squares. Make 2 diagonal folds in each direction to form a big X in paper. Position paper with inside of folds facing you; fold paper in 1/2 again to form a rectangle. Using previous fold lines, fold lower 1/2 of paper in 1/2. This fold covers 1/3 of remaining visible paper. Grasp center where folds meet. Create 4 ridge...

How To: Make pottery bowls

In this video series, our expert will demonstrate how to make pottery bowl forms. Throwing bowls on a pottery wheel is a wonderful and creative art form that produces useful household items. Let our expert show you how to wedge the clay for large and small pottery bowls, how to form the bowl, and how to trim a foot. This video art lesson is great for beginner potters who want to learn how to make beautiful pottery bowls on a potter's wheel.

News: Mimesys Combines Mixed & Virtual Reality Holoportation Capabilities into One Solution

Mimesys, whose core focus has always been about creating holographic representations of humans for virtual and augmented reality, has released a video showing off their holographic communication platform in action. This new communication tool uses a combination of virtual reality, with the HTC Vive and a Kinect, and mixed reality, with the HoloLens, to allow the users to have virtual meetings from anywhere in the world as though they are in the same room.

How To: Change the back cover on your iPhone 4

iPhones and the entire Apple i-line are incredibly gorgeous. Streamlined, minimalist, and futuristic, they're the epitome of both form and function. But we've always had a bit of a problem with the fact that it seems like every other person walking down the street has the SAME EXACT model as us. Doesn't exactly make us feel unique, you know?

How To: Make a ball gown out of trash bags and newspapers

The newest trend in couture? It's called 'trashion' - high fashion using trashy things. And we mean trashy! This tutorial shows you how to make a ball gown using trash bags, duct tape and newspapers. You'll also want a dressmaker's dummy to construct your dress around - or at least a model who's okay with standing still for a long period of time. Use the trash bags to form the dress, and then attack the newspapers over it layer by layer. You're ready for your debut!

How To: Sew knitted pieces together using a whip stitch and other stitches

Tie loose ends together - in the literal and original sense sense of the phrase - by sewing together the ends and/or hems of your knitting projects like a pro. Whether you're fusing together two pieces of wool-knitted cloth to form the back of a beautiful winter sweater or just want to join patchwork knits into a rasta-cool beanie, knowing how to stick pieces together is integral for a tidy project.

How To: Form a tomato rose salad and food decoration

Tomatoes have long been salad staples, but never have they adorned your salad quite like this before. Turn your daily salad from ordinary to sexy fabulosity by cutting and folding up this beautiful tomato rose. Excellent as a garnish on most food dishes as well as a bowl of salad, this tomato rose is easy to make and impressive in show.

How To: Do the Hustle "Wobble" dance step by step

As strange as it may seem, the Hustle "Wobble" is actually a form of line dancing. But rather than tossing your cowboy hat on and your boots for an old West rendition of the Cowboy Boogie, the Hustle Wobble is more about shakin' what your mama gave you and getting down with your bad self.

How To: Make a tea bag rocket and blast off

3,2,1... blast off! Here's a fun little experiment you can do with a tea bag and some matches. You can try it at home and see how far up you can make your tea bag rocket go. The Tea Bag Rocket is really an adaptation of a classic science demonstration called the Ditto Paper Rocket. Each piece of Ditto paper had a sheet of tissue paper that separated the two-part form, and it was this discarded piece of paper that kids used to make the "rocket." Since Ditto paper is a thing of the past, scienc...

How To: Walk on cornstarch with this non-Newtonian fluid trick

Walk on water? Impossible. Walk on cornstarch? You bet! Check out this video to see what happens when you mix up a tub of cornstarch and water. It's goopy cool fun. Mix cornstarch and water in this classic experiment to form a gooey liquid and solid material that behaves like quicksand. Some people refer to this as the Oobleck recipe, others call it a Non-Newtonian fluid. After watching these video segments, you'll call it a great science lesson as your students learn about the amazing proper...