Formed Alliances Search Results — Page 48 of 120

How To: Use proper form when running cross country

Learn the basics of form when running for the goal in cross country.

How To: Lose weight fast using Jedi mind tricks (and without lifting a finger)

Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!

How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Get your official SAT score from College Board online

The SATs are a very valuable college entrance test and could determine if you're accepted or denied to your favorite university. So, once you've learned to ace the SATs and have already taken your test, get your scores as soon as they're out! Don't sit in dreaded anticipation— go to College Board and get your SAT test results now!

How To: Create a portfolio website for videos using WordPress

If you're a filmmaker or graphic designer, you need a good way to present your work, and in today's age, you need a website portfolio. But really, anyone in the visual arts could benefit form a web portfolio, and the easiest way to make on is in WordPress. This video series will guide you through setting up a WordPress site using pages to create a portfolio website.

How To: Make a balloon Wall-E

You need 5 balloons-2 gray, yellow, black and white and a pump. Inflate yellow balloon leaving 4 inch tail. Knot the end. Alternate sausage bubbles and pinch twists 8 times. This will create two squares. Inflate the black balloon leaving a 2 inch tail. Make 4 small bubbles and 2 flower petals to make wheels. Inflate gray balloon. Leave 5 inch tail. Make 3 small bubbles for hands-twice. Pinch twist. Make small bubbles for the shoulder. Inflate second gray balloon leaving a 5 inch tail. Make 2 ...

How to Make Indian chaat: Batata vada (vada pav)

In this tutorial, we learn how to make Indian chaat: Batata vada. To make the vadas, you will need: 2 lbs peeled and mashed potatoes, 1/2 tbsp ginger, 1/2 tbsp green chili paste, 1 tsp roasted cumin powder, 1 tsp sugar, salt, `.5 tbsp lemon juice, and 10 sprigs cilantro. To make the batter you will nee: 1 c chickpea flour, 2 tbsp rice flour, 1/8 tsp asafetida, salt, 1/4 tsp baking soda, red chili powder to taste, 1 tbsp oil, and 1/2 c + 2 tbsp water. For the seasoning you will need: 1 tbsp oi...

How To: Make healthy creamy pesto with Greek yogurt

Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.

How To: Strengthen your piano playing with exercises

Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.

How To: Create a tasty wilted lettuce salad with Betty

Wilted lettuce is usually what you call something that is ready to be thrown away, but in this case it is the name of a delicious salad! In this tutorial, Betty will show you how to create a traditional recipe for Wilted Lettuce Salad. This salad is easy and delicious and can be made fresh, at home. Enjoy this yummy sidedish at your next meal, or serve it as a whole dinner. Enjoy!

How To: Stretch a canvas

It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.

How To: Safely work with high voltage when pole topping

This educational safety video is geared toward public and private utility workers and linemen who need to remove pole tops while dealing with high-voltage electrical cables and electrical insulators. It discusses the proper pole topping removal procedure and demonstrates effective procedures for removal.

How To: Make a halter dress out of old t-shirts

Of two old t shirts, one is taken and marked from the collar to under the armpit on all four sides of the t shirt. The marked lines are cut along. The shirt is tried on and pinched and pinned under armpit until the right fit and marked with chalk. Both sides of the shirt is cut off and along the chalk line is pinned. A straight edge and chalk is used to make a line from the pin to the bottom edge of the shirt on both sides.Both side of chalk lines are pinned down. The bottom is made even with...

How To: Building a landscape retaining wall in a weekend

In this Home & Garden video tutorial you will learn how to build a landscape retaining wall in a weekend. This video is from www.allanblock.com. You can do it by using the Europa collection from Allanblock. Get the installation details and the location of the nearest dealer from the website. Tolls you need are a shovel, hand compactor, wheel barrow, measuring tape, level, hammer, rake, broom and gloves. This project will require the AB Barcelona, AB Palermo and AB Dover blocks. The first step...

How To: Make your own pita bread

This is a video demonstration that will show you how to make pita bread at home. The first thing you have to do is dissolve the yeast in a warm water with a little sugar added to it. Let it sit until it becomes frothy. The next step is to add about half of the flour and a little salt, and begin to mix it in. Once it is mixed in, you can gradually add more and more flour until the dough starts holding together. At this point you kneed the dough with your hands until it becomes "Satiny and Elas...

How To: Building a compost bin out of cinder blocks

blockvideos shows how to build a cinderblock compost bin for recycling needs. The builder will need 20 corner blocks, 36 AB York blocks, 12 AB Dublin blocks, 17 wall caps, 5 fifty pound bags of crushed rock, and and 2 tubes of masonry adhesive. To begin, find a location to build the compost bin and lay out the first layer of back wall and side wall blocks, lining them up straight. Check the dimensions of the layout. Once confirmed accurate, use a shovel to mark the grass around the blocks. Re...

How To: Make healthy, yummy cottage cheese at home

In order to make your own Yummy Cottage Cheese, you will need the following: milk, water, rennet, sea salt, 1/3 of a cup of cream, and cheesecloth.

How To: Make a vintage style jewelry box with household items

This video shows how to make a cute vintage looking jewelery box. A cardboard cheese box forms the body of the jewelery box. Other items you will need include mod podge, white glue gesso, masking tape, ribbons, a mirror from a compact, some fabric, and some faux pearls and flowers. Begin my removing the labels from the box. Paint the inside and outside of the walls of the box and the lid. Paint the areas of the box that you just primed with gold metalic paint. Now use the box to trace three c...

How To: Make and decorate a making her entrance doll cake

Wilton Cake Decorating demonstrates how to make and decorate a Making Her Entrance Doll Cake. To make the cream cheese pound cake, cream together some cream cheese, butter and sugar, then add eggs and vanilla. In another bowl mix together the flour, baking powder and salt. Add the dry ingredients into the wet ingredients alternately with the milk, and blend well.

How To: Draw the Lewis dot structure for sulfate

TTUchme1010 teaches viewers how to draw the lewis dot structure for sulfate. The formula for this is SO4^2-. 2- means we will have to add 2 electrons into the lewis dot structure. First, we will have Sulfur in the middle with Oxygen surrounding it. Sulfur is in group 6A so it have 6 valence electrons and oxygen has six, so fill this all in around the elements. Now, you have to add in the 2 extra electrons onto the most electronegative atom. This will be oxygen. Now, you should start bonding t...

How To: Pick a lock easily with 2 paper clips

ZurplusFaction shows viewers how to pick a lock easily using 2 paper clips. First, you need to take your first paper clip and fold one end out. Fold it out again and straighten this out. Next, take the folded out in and fold in again so it forms boomerang shape with the paper clip. Now, take your pliers and squeeze this folded part together tightly. With a bigger paperclip, and use wire cutters to cut of a straight piece of the paper clip with a curve at the top. Now, you are ready to pick yo...

How To: Install memory in a Power Mac G5

This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...

How To: Care for Mexican elder tree

In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...

How To: Make an origami wallet from an old book page

The video starts out saying that we will learn how to make an origami wallet made from a page from an old library book. You trim the page to the size of 8 1/2 x 11. You then fold the page in half and then fold each piece back up, on the front and on the back. Then unfold so the page is just folded in half. Fold the ends about half an inch on each side, back and front. Then you fold each corner into little triangles, so that they meet the line that you had previously folder, about half way up ...

How To: Distress a pair of jeans with household materials

Missa shows how to ‘Distress Jeans’ in this video. She lays a pair of jeans to be distressed on a table. Next, the creases near the top, which are formed by bending the leg portion of the jean, are marked with a white pencil or chalk. A hard rock is then placed inside the jean, near the knee area. That portion of the jean is graded using sand paper to make holes. The pocket areas are graded next, using a nail file. A pair of scissors is scraped along the edges of the pockets to make cuts. (Al...

How To: Propagate your favorite houseplants

John White discusses how to propagate houseplants. You will need a potting mix called a “soilless” mix, which contains only vermiculite, perlite and peat moss. In addition you will need a sharp knife, a pruner and a weeding hormone to help induce root growth on the cuttings.

How To: Choose the right evergreen tree for your landscape

In this video from nmsuaces we learn about choosing the right evergreen tree for your landscape. Upright Junipers are very good for the landscape. A topiary pruned juniper is something that the homeowner can maintain in the spiral form it is. An Austrian black pine is good for lower types of settings and low end soils. A Tanyosho pine can get to be about 10-12 feet and that would fit many landscapes. A Japanese black pine is a fast growing tree, and grows twisting an irregularly. Deodor Cedar...

How To: Put your MS Access databases on your website

To start off the process of publishing your access database online we first look at a sample MS ACCESS database with typical formats and a online searchable application where users can search by library name or city and get details of the library. There are 3 steps to publish the database. The first step is importing data which can be done through clicking on the file menu and then click on import data through a Microsoft Access Database. Now select the file you want to import through the bro...

How To: Make granola bars with a quick, easy recipe

HealthyCook teaches viewers how to make healthy but easy granola cereal bars! You can use oatmeal oats, grains and all different types of oats (You don't only have to use just one kind). Choices range from jumbo oats, barley flakes, rye flakes and ordinary oatmeal oats. Gluten free choices are barley flakes, brown rice flakes (in small quantity), millet flakes and finally quinoa flakes. Use 100 grams of softened butter and mix it in a large bowl. Add in 75 grams of dark molasses sugar and mix...

How To: Build an outdoor garden bench with Lowe's

What does your backyard need? A garden. You already have one? Then how about a garden bench? Join Lowe's as they walk you through, step by step, the building of a wooden garden bench. One of the most marvelous things about woodworking is that with just a little planning and effort, you can turn a few boards of lumber into an beautiful and elegant project like this bench.

How To: Cook crab legs with James Hayduk

Every sailor will tell you, there's nothing tastier than fresh crab legs. They're easy to make and only take a few minutes. All you need to do is boil the legs and add a little flavor and the rest takes care of itself. So, get a bib because it's about to get messy and check out this tutorial for making delicious garlic crab legs!

How To: Make a great cup of cuban coffee

If you're like most busy workers, your day doesn't get started until you have your first jolt of fresh coffee. When you are feeling extra sluggish and need a boost, try a strong Cuban coffee that is sure to start your engine.

How To: Make a no bake lemon cheesecake

Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, combine graham cracker crumbs, butter and confectioners' sugar. Mix well and press into the bottom of a 10 inch springform pan. Bake in preheated oven for 10 minutes. Remove from oven and allow to cool. Turn off oven. Dissolve lemon gelatin in boiling water. Let cool until thick, but not set. In a large bowl, beat cream cheese, white sugar and vanilla until smooth. Set aside. In a separate bowl, whip evaporated milk until thick ...

How to Make Indian food: Fried fish

If you are looking for a new take on regular fried fish then try this Indian inspired pan-fried fish dish. You will make a fantastic past of Indian spices which you will stuff and cover cleaned the Indian Pomfret fish with. This video shows you how to make a delicious Indian dish. It's fried fish fried Indian style. Ingredients: 900 gms./ 2lb Fish 1cup gram flour (besan) 1 green chili (chopped) Salt to Taste 1/2 tsp turmeric powder 3 tbsp fresh bread crumbs 1/2 tsp red chili powder 1/2 black ...

How to Make Indian food: Fish kabab

The lady in the video teaches how to make Fish kebabs. White firm fish, such as cod fillets are used to make the kebabs. One teaspoon of mint garlic, one whole jalapeno pepper, three cloves, two cut up small potatoes, salt, chopped cilantro, and a blend of Indian tart spices. The fish is cooked in a pressure cooker, and the potatoes are added. The green peppers are added, and the garlic is also added. The three cloves also go in, with half a cup of water. A level teaspoon of salt is added. Th...

How To: Use sidechain autofilter effects in Ableton

Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) and r. Next, you can load up the presets, located on the side bar list, one a bass, and, then a basic kick drum by opening up impulse, electronics and Tremor 1994. Now create a couple of patterns. To do this go an empty ...