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How To: Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

How To: Do a seated spinal twist pose

Joe Kulak is a dedicated and passionate yoga teacher certified through Yoga Synthesis. Joe has been studying and teaching various forms of yoga for over a decade. Here he shows us how to do a seated spinal twist pose.

How To: Automate web testing with PAMIE

This Pamie Demo shows how to setup, install and run a simple automation script. It shows you: how to install Pamie, how to create a Pamie test script to Automate a form using PythonWin IDE, how to write the script and how to run the test. The volume is really low so crank your speakers way up and make sure you have the proper Python and programs downloaded.

How To: Grout tile

Customize your kitchen or bathroom with your favorite tile. Learn how to grout tile to get professional-looking results. You will need several large buckets, several sponges, several rags, clean water, grout in powder form, a grout float, a triangular trowel, and a dust mask.

Hack Like a Pro: Snort IDS for the Aspiring Hacker, Part 3 (Sending Intrusion Alerts to MySQL)

Welcome back, my hacker novitiates! If you have been following this new Snort series, you know that Snort is the world's most widely used intrusion detection/protection system. Now a part of the world's largest network equipment company, Cisco, it is likely to be found everywhere in one form or another. This makes a compelling argument for learning how to use it, as it will likely be a necessity in any security-related position.

News: Whats Happen if You Mix Red Bull & Milk?

Casein is a protein that is found in milk. Groups of casein normally float around in milk without bonding. These groupings have a negative charge. The acidity of the Red Bull causes the negative charges on the casein groupings to become neutralized. Instead of pushing each other apart, the casein starts to clump together causing the milk to curdle and form solid matter.

How To: Alternating Half Hitch

The Alternating Half Hitch is tied to form a chain, also called a sennit. Other name of this knot is the Chain Stitch or Zig-Zag braid. This knot can be used to make a simple bracelet or necklace and other items can also be made with this knot.

How To: Mine for resources such as coal, iron and more in Minecraft

Minecraft is the surprise indie hit of 2010 and it's still only in Alpha! And one of the mainstays of the name, "mining" is a key element to not only survival but advancement in the game and the construction of bigger and better items, tools, armor, buildings, ect. If you're confused on how to find the materials, or maybe an effective way of actually creating a good mining tunnel, this video tutorial will guide you. You'll learn what types of materials you'll need, as well as what some of the...

How To: Play the 12 bar blues on the piano in both major and minor tonalities

The 12 bar Blues is something that EVERY musician should know how to play. It may be "simple music" but as they say, "simple music is the hardest kind of music to play". Understanding the theory behind the 12 bar Blues is crucial to feeling measures and also gives you a chance to really make a very simple three chord phrase your own. In this video you will learn how to understand, play and feel the 12 bar Blues in it's various forms including the major, minor and dominant Blues.

How To: Make Italian timpano baked pasta pie

In this video, we learn how to make timpano. First, you will need meatballs, sausages, chicken, cheese, peas, pasta, and vegetables. You can prepare the dough yourself or you can purchase it from the grocery store if you don't have time. Place the dough into a large spring form pan, then prepare your meats. First, layer penne pasta into the bottom, then layer chicken breast in slices on top of that. After this, place on meatballs and frozen green peas. On top of this, add on cut up sausages, ...

How To: Extract a spy quality camera & mini-DVR from a Barbie Video Girl fashion doll

Barbie has joined the espionage community, in the form of Barbie Video Girl, and it's time for you to interrogate her to extract those military-grade secrets she has stored in her spy equipment. That's right, Barbie is now equipped with a fully functional digital camera and mini-DVR (digital video recorder), with 256MB of internal memory, which equals roughly 30 minutes or video recording time.

How To: Datamosh or combine two videos to create digital art

Datamoshing is a cool new art form that takes uses digital videos to create original artistic works by combining them together using software. It takes advantage of the way that digital video is encoded to make one video appear to dance across and destroy the other video is a very psychedelic way. If you use a Mac, all you need are videos and two programs, which you can get in one .zip here. The programs are FFmpegX and Avidemux. If you have a PC, you'll need to use VirtualDub instead of FFmp...

How To: Merge two websites together successfully with 301 redirects

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...

How To: Sing high notes with Rae Henry

In this tutorial, we learn how to sing high notes with Rae Henry. Remember that it takes time to sing high notes, so give yourself and your body time to adjust. You will use the very top of your throat when you are singing high notes. When you start this, open your mouth and open your mouth like you are yawning, then sigh several times going higher each time. During this, your tongue should be sitting behind your teeth. Make sure you have no tension in your jaw and your teeth are not clenched...

How To: Light paint with a camera, flashlights, and tripod

Light painting or light writing is one of the coolest of the coolest multimedia arts. It consists of setting a camera for a very long exposure in a dark area, then moving light sources around in front of the camera. When the aperture finally closes, you will have a photo where the light is preserved everywhere it was. Basically, you've drawn on a photo with light. How cool is that? This video will show you how to do it quickly and easily, allowing you and your friends to enjoy this exciting n...

How To: Draw a rose garden with Michael Weisner

In this video tutorial, viewers learn how to draw a rose garden. Begin by marking the locations of the objects. Then draw the rose bushes around the garden pathway. Draw the lines with some cross hatching. This will give the bushes some form and feel. Add some circular boxes in the bushes to represent the roses. On the pathway, add some grass on the edges and stones on the path. In the center, draw a center piece and draw an arch over it. Finish by adding details to the roses. This video will...

How To: Wear an American Apparel Le Sac dress (art deco look)

One of American Apparel's most famous articles of clothing for women is their Le Sac dress, which is no ordinary dress. It's simplistic look mocks it ingenious design, which can be shaped, formed, mutated, tie, and tucked in at least TWELVE different ways to create a different dress for each day of the week. The Architectural Mini look is just one of the ways to style it, and this video shows you exactly that. Use this art deco style for a sexy, architectural inspired halter look.

How To: Gift Wrap Using Recycled Materials with Threadbanger

In this video tutorial, viewers learn how to gift wrap using recycled material. The materials need for this project are: a potato, large paper bag, tape, ribbon and paint. Begin by cutting the potato in half and draw a simple shape onto the sliced surface of the potato. Then cut out the negative part of the shape with a knife. Now open the bottom of the paper bag and cut down the side so that it lays flat. Then brush some paint onto the potato stamp and press it down along the paper to form a...

How To: Perform commercial eights on pylons when flying

This video, brought to you by UND AeroCast, will teach the fundamentals of commercial eights with pylons when flying. The objective of eights on pylons is to develop the ability to maneuver the airplane accurately, while dividing attention between the flight path and selective pylons on the ground.