This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Looking forward to the Welcome Back Package Sony is offering PlayStation network members? Watch this video to learn how to connect to the PlayStation store and retrieve the Welcome Back Package from Sony. PSN members can download two free games!
Are you looking to play Hai Guzarish? Come on, who isn't!? Well, this clear, straight forward how-to walks you step by step, note by note and chord by chord through this classic song. Stop pounding your head trying to figure out how to play this song and just watch this instructional music video. You'll impress your friends, family and total strangers when you pull out this little diddy. Once you learn this you'll know one more set of chords for telugu songs.
In this tutorial, we learn how to do the Jedi Master achievement in The Force Unleashed. You will start off by doing the final battle, which is what you need to get the achievement. This is a straight-forward fight, where you need to defeat the opponent. He will have a lot of help and can do a lot of damage to you if you aren't careful. If you hurt him while he's pretending to be you, it will hurt yourself. Do several different hits and try to knock him off the edge. When you have defeated hi...
n this tutorial, we learn how to balance chemical equations. This is a straight-forward concept to balance out both sides of the equation of chemicals. To start, you will need to analyze how many atoms in each chemical you have on each side. Once you do this, you will need to find what you can multiply by on each side to make them equal to the other side. Once you do this and have equal atoms on each side, then the equation will be equal. Remember that you cant have a half of an atom, so that...
Whether you like the name "worm" or "dolphin", the moves the same— a cool and trendy breakdance-style dance move where you lay on the ground and act like a slippery worm (or dolphin). This dance tutorial covers the "froward worm" move, with David Norseworthy from the Fresh Dance Workshop.
If you want to make phone calls from your Apple iPod Touch, or send text messages, it's totally possible with a little app called TextNow. This apps turns your iPod Touch into an iPhone clone, allowing you to make phone calls and features like voicemail, call forwarding, text messages, picture messages and a whole lot more. See it in action!
You should encrypt everything. These are what you need: BackTrack 4,0, modify IP tables, Python and ARPspoofing. Program the PC to flip to forwarding mode. Adjust the programming in the IP tables. You are convincing the host and the client that the man (PC) in the middle is the host and capture passwords, user names and other information from unsuspecting clients. This program strips the "S" from "https" which make your computer vulnerable to hackers. You need to observe the address bar and m...
This video teaches you how to do the popular dance, "the jerk". First, you step on your left foot with your right foot up behind you then you jump and land on your right foot with your left foot up behind you. Then you jump on your left foot, jump on your right foot and jump up on your left foot. Then you jump on your right foot, jump on your left and land on your right foot. It's like a square. Then the creator of the video shows all of the steps in fast forward. Also there is a montage of p...
This video is about professional/business letter folding and mailing. Before starting this process your hands should be clean and dry so as not to ruin the look of the letter. To fold the letter correctly, you must take the bottom 1/3 of the letter and fold it upwards towards the letterhead - it should be folded about halfway to the top. Then crease the fold. Next you fold the top down and crease that fold also. To mail, you must place the lettehead, head down, face forward into the envelope....
Yume from Ji Style demonstrates an emo hairstyle. Start from the back of the head and move forward. Rub gel in your hands and scrunch it using an upward motion so that it stands up all around the head. Once hair is sufficiently spiked, coat it with hairspray. For the sides and top, back comb hair with gel to tease it and add a lot of volume. Make sure you work from the back and the sides to crete a three dimensional look. Focus the back combing at the roots. Continue coating with hairspray as...
This how to video will show you how to get the Obedience School trophy in God of War 3. This is useful if you want to get all the trophies in God of War 3. In order to do this, you will have to hit circle, or b, to pick up a dog and kick it. There is a chamber in Poseidon's area in which you have to encounter many of these dogs. The dogs will keep spawning if you do not move forward. You will have to pick up and kick 50 dogs through the portals in this case. Try and get 50 of these dogs befor...
We all want to put our best face forwards on our social networking profiles. Facebook, MySpace, Twitter and all the rest are the best places to show great photos of yourself. You never know who might be looking. Employers, potential suitors, ex-high school classmates.. they are all snooping to see what you're doing and how you look these days.
brian13311 the shows us how to use the music controls feature on an iPhone. With iPhone you can touch your music while a song is playing. You can tap the album picture/art on the screen and it will show you the controls. It will show you shuffle, repeat and the scrubber in which you can forward or rewind. Tap again to hide them. Tap the list button to see other songs on the album. Tap a song to play, of course you can rotate iPhone to the landscape orientation any time to view your albums and...
Whether you are out hunting or thinking about joining a derby, you will need to learn to ride a horse first. Before you can ride, you need to saddle the horse. Check out this tutorial for information on how to saddle your pony English style, and then head out and find yourself a riding coach. Have fun!
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
Spread out three cards for the spectators to see and memorize. Then place these selected cards back in the deck. Now place the deck in the open palm your left hand. Use the fingers of your right hand to create a magic like actions on the deck of cards. The spectators shall gulp in horror because what happens is that the cards start moving itself on your left palm. First of all the deck shall move towards the right and leave a card at the right side of your hand. Then the deck shall move itsel...
Learn everything you need to know about Newton's third law of motion from none other than NASA. The National Aeronautics and Space Administration is the United States government's most infamous agency and powerhouse of space exploration. Why wouldn't you want to learn Newton's laws of motion from them?
In this five-part tutorial, learn how to make the perfect pizza crust with chef, Mark Gill, the executive chef at Little Creatures Fremantle WA. In each of these five short & informative videos learn how to start by mixing the ingredients by hand, how to knead the dough, shape the dough balls then pizza base, and finally, how to toss the pizza like the professionals! Make the perfect pizza dough for your pizza from today forward!
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Eyebrows are very important because they frame your face and your eyes. Eyebrow threading is the best technique to groom your eyebrows. It can cost $20 a visit to thread your eyebrows, so watch this tutorial to learn how to thread your own eyebrows at home. Use the 1-2-3 technique to mark off where to start shaping your brows with an eye pencil. Remember, don't yank the thread forward before you grasp the hair. Press the thread to your skin and do the scissor motion to yank the hair from the ...
This is an instructional video covering the technique behind the backhand drop shot in squash. 1. Prepare your racket early to the ball
Learn how to pronounce the 'ng' sound in American English. This video provides a basic guide for pronunciations for ESL students.
This is a series of videos on wingsuit flying techniques, varying from basic flocking maneuvers to advanced aerobatics. Wingsuit flying is a type of skydiving or controlled falling, and on thing you'll learn in this series is that upfloating is the technique of raising your legs to deflect the wind and rise upward. Also learn how to barrel roll, front loop, backfly, dock, increase forward speed, and control speed.
This video is a tutorial for setting up Native Instruments' Traktor Scratch system. While the setup can seem a bit confusing, with this video's help, you will be able to setup and use your system easily. You should practice setting this system up repeatedly, especially if you intend to use it in live performance, so that setup is quick, and troubleshooting is straight forward rather than a sweaty, nervous mess!
Check out this video tutorial from professional skateboarder Danny Way on how to perform a pivot fakie trick on your board. Danny Way will show you how to do this move on the mini ramp, for your safety.
Watch this software tutorial video to learn how to turn off the automatic daylight saving time in Windows and avoid confusion from the new spring-forward and fall-back dates.
Try this facial recipe made with fresh fruit and put your best face forward. Watch this video skin care tutorial and learn how to mix up this soothing and exfoliating face mask at home.
In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.
A tutorial showing how to set up a free dynamic DNS address with DynDNS.org and configuring the home router/firewall to forward traffic to your webserver.
Meital demonstrates how to do camel undulation for belly dancing. You have to push your chest forward, up, down, and back. Then, you connect the four points. The camel undulation can be combined with other belly dancing moves to create a truly spectacular performance.
Adolfo explains how to throw a jab properly. You lean forward, keep your elbows in, and keep your left hand above your right. You should always make sure that your right foot is planted after your punch.
This tutorial covers moving backward and forward with the History palette in Photoshop.
Learn how to cut right and left and into a sprint with the help of this series of hurdle training drills.
Katherine Heigl gets advice about how to train her overly aggressive dog. The "advice" comes half way into the video so you may want to fast forward.
Learn how to juggle the soccer ball forward, receive, and strike with a power instep shot.
This tune is a great opportunity to practice your forward rolls - Fire-Ball Males.
If you want to create a space arcade game, then you won't want to miss this! In this video tutorial you will learn to create your own scrolling game background using Macromedia Flash. By moving the background you can create the feeling of moving forward - just what you'll need for a space arcade game!
Sammi demonstrates how to ice skate. You have to take tiny steps back and forth to start. You need to lean forward also because otherwise you will fall and hit your head.
Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.
