Forward Thinking Initiatives Search Results

How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Play as Pit and Metaknight on Super Smash Bros Brawl

In this Super Smash Bros Brawl (SSBB) for the Nintendo Wii video, I showcase how Pit and Metaknight work, including their move properties and what I believe will be key strategies to learn with them in the long run. I came into this video with a plan, written on paper, so I showcase practically everything about these characters!

How To: Defeat SSL in Practice with SSL Strip

SSL stands for Secure Socket Layer. It's an encryption standard used on most sites' login pages to avoid their users' passwords being packet sniffed in simple plain-text format. This keeps the users safe by having all of that traffic encrypted over an "https" connection. So, whenever you see "https://" in front of the URL in your browser, you know you're safe... or are you?

How To: Make a complete duct tape wallet with an ID holder

You know those little clear pockets in your wallet that perfectly fit your driving license or school ID card? Didn't think you could get them in a homemade duct tape wallet, did you? Well, think again! In this clip, you will learn how to make a complex wallet out of tape including credit card slots and a see through ID holder. Follow along and get started.

How To: Download DivX movies directly to your PS3

When most people think of playing movies on the Playstation 3, they think about its capabilities as a Blu-Ray player. Well, it can play more movies than just those new-fangled things! This video demonstrates how you can download DivX movies from the internet directly to you Playstation 3. Now you have access to all of the free movies the internet has to offer.

How To: Fold an origami style paper airplane

Think that origami, the traditional Japanese folk art of paper folding, is only good for making paper cranes? Think again. This free video tutorial presents complete instructions on how to make origami-style paper planes. For more information, including step-by-step instructions, watch this helpful guide.

How To: Draw manga/anime characters in love

Ever thought it was hard or impossible to draw the manga characters with emotions? Minicustom, a very skilled manga sketcher, will take you through all the steps to create your dream manga character using modern sketching techniques to create authentic professional looking manga art work. Through this you learn everything you need to know about manga sketching and the ease of this sketching than previously thought.

How To: Zoom and pan in Photoshop CS4

Using GPU processing, Photoshop CS4 does things like never before. Colin Smith shows you the new viewing options available in Photoshop CS4. Smoothly zoom, pan and move around your image with complete freedom. Discover how to use the Flick-Pan and pixel grid tools in Photoshop CS4 as well. If you think you know all there is to know about zoom and pan in Photoshop CS4, think again and watch this tutorial.

How To: Remove tracked changes from a Word document

Leaving visible revision marks and comments in a document that you thought was "final" can be embarrassing. In this instructional video, a Microsoft employee demystifies what's going on with those tracked changes that you thought were gone from your Microsoft Office Word 2007 document. He also shows you how to banish those markings permanently in two ways and gain peace of mind.

How To: Make someone think you broke a glass

This how-to video will teach you how you can create a sound effect much like that of breaking glass. You can make your unsuspecting victim think that you broke a glass or that you broke something made of glass with this handy instructional video. This trick uses a coffee mug, plastic wrap, and a key. Use this as inspiration for one of your April Fools Day pranks!

How To: Make the perfect steak

Thought you knew how to cook the perfect steak? Think again! After much debate, tears and about a year of asking as many smart foodie people they know this is what ifoods.tv came up with! Try it yourself and see if it's perfection.

How To: Do the Two Needle Cast On Knitting

There are so many different ways to cast on knitting. I have my own favorite. It's the way I learned when I first started knitting. My way is called TWO NEEDLE CAST ON. I like this 2 needle method because you don't have to guess how much you need to measure out a length of yarn at the beginning. I also think it makes a tighter and straighter edge.

How To: Improve Your Memory by Daydreaming

When you're trapped at your desk before a jumble of data just waiting to be categorized, or zoning out during an important meeting, your mind wanders and, chances are, you feel a little guilty because of it. Yet you shouldn't try to reign in that distracted thinking. Instead, let your brain get distracted, and you'll unconsciously strengthen your memory.

News: Mike Clattenburg Talks About Crackin' Down Hard | TIFF '12

Shorts, learning from your audience and the fundamental plausibility of being hustled in the desert Mike Clattenburg, creator of Trailer Park Boys and Afghan Luke, was kind enough to talk to us from Nova Scotia, where he was hard at work in preproduction, about Crackin’ Down Hard, his short that screens Monday and Tuesday as part of TIFF’s Short Cuts Canada Programme. We picked his brain about realism versus surrealism in comedy, the virtue of shorts, and the virtue of turning negative skinny...

How To: Release built up tension

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...

How To: Get rid of a double chin with face exercises

In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...

How To: Edge a knitted piece with a single crochet

In this tutorial we learn how to edge a knitted piece with a single crochet. Start to attach the yarn to the right side, working in a forward direction. Now, work a slip stitch at the edge. From here, stick the hook in the fabric and pull through one loop. The, yarn over again and pull through both loops with the hook. After you do this, do it over again! You will repeat this process until you reach the end of the row. Once you're finished with the row, you will be finished with the edge and ...

How To: Perform a simple crochet

In this tutorial, we learn how to perform a simple crochet. Using the double crochet and single crochet opposite to each other gets rid of the same look when you are creating a pattern. The concept is simple and can make a big difference in your creation. First, take your size K hook, then wrap the yarn around your finger. Go back and forward, then push up and you will have knotted your hook with the yarn. Now, chain one and then two, then chain one and two again. Continue to do this until yo...

How To: Do the Mas Oyama secret technique

In this tutorial, we learn how to do the Mas Oyama secret technique. This uses manipulation of the muscle. You will face your opponent and hit them in the gut with your hand. Keep your hand straight and have your thumb bent, so when they move forward and you hit them, your thumb goes straight into their stomach. This will make them fall down to the ground and lose control over what they were just doing. This is a very painful technique and there are no secrets or other techniques to do this. ...

How To: Simulate a shotgun kickback effect

In this tutorial we learn how to simulate a shotgun kickback effect. Start off by purchasing a harness from a department store. Next, take the harness and strap it onto the actor. After this, have the actor put his shirt on and then cut a hole in the back for the hook in the back of the harness. Now, have the actor bend slightly forward, then pull in the actor quickly. Next, have another actor kick or hit something where the other actor would be standing. Combine both of these clips together ...

How To: Do the superman punch

In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...

How To: Strengthen your lower body

In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...

How To: Do kayak tricks

In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...