The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
This robot is BEAM bot inspired. First we build up the Motor Drive, an excellent and cheap Robot Bot-Base. We start with the Tamiya kit, get it going, then strap on a battery and a drag wheel, center the drag wheel. Tape it all in place with bright yellow tape and make a BEAM Bot with batteries. Plans for this BEAM framework are to add smarts.
Little girls are always in a rush to look just like their mommies. Just think pint-sized fashionistas like Suri Cruz and Courtney Cox's daughter Coco, who was recently caught by the paps wearing the same ruby lipstick as her mommy on a stroll. While we don't think that wearing makeup is all that age appropriate for a five year old, beautiful, youthful hairstyles are.
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.
You would think that ice cream would melt when you throw it in hot oil, right? Well, think again! In this tutorial, Chef Ching teaches us how to deep fry ice cream, in Chinese style, and create an delicious dessert.
Think a hot air balloon is something you can only read about in books? Think again. In this six-part science based tutorial, learn how to make your very own hot air balloon using science & the following easy to find materials: plastic bags, plastic drinking straws, thin candles, aluminun foil, tape, and scissors.
This origami video shows how to make a simple peacock with its tail open... but I kinda think it looks like a turkey. I guess that comes from being a VT alum. GO HOKIES! Anyhoo, I thought it might be nice to put these next to place mats for Thanksgiving dinner. So pay attention and learn how to fold this origami turkey.. or peacock.
This pool shooting video demonstrates the proper stance for a power break, or shooting the cue ball at the triangle form at the beginning of a game. Your feet should be wide apart, body weight forward, make several practice shots, and a strong shot with straight follow through. By using proper technique, you will open any billiard game with a statement. Stand for a power break when shooting pool.
INTRODUCTION In this Digital world now almost every one knows the a, b , c of computer. From a child of 5th grade to an old man, everyone knows how to operate computer and do simple work on it. Thats why you need to have something which makes you different from others.
Your S20 has a shortcut for Samsung Pay along the bottom of the home screen. But it tends to get in the way sometimes, especially if you're using the new Android 10 gestures in One UI 2. Besides, if you don't use the feature, you probably don't want that little white line at the bottom of your screen anyway.
As the Augmented World Expo (AWE) prepares to open its doors to AR developers and enthusiasts, we sat down with founder Ori Inbar to talk about AR's growth over the past decade, and what the future may hold.
One of the best aspects of the Magic Leap One is the spatial audio, a feature that enhances the overall sense of immersion when interacting with virtual objects and content through the device. Now the company is aiming to boost the quality of that component by partnering with one of the leading names in high-quality audio.
For the augmented reality hardware industry to progress towards the consumer segment, display technology needs to get better. Investors recognize that, and they are showing AR display makers the money.
While Hulu offers users an easy way to catch up on the latest shows, it hasn't always given them the best tools to control that content. Scrubbing — or fast-forwarding and rewinding — had a history of inaccuracy, as well as a general uselessness. Luckily, Hulu has greatly improved this tool, updating it with new features to help you find your place quickly and accurately.
Hello all. It's time for level 6 all, password encrypting. Step 1: Looking for ASCII Table
Numerous studies have shown that people are over-confident in their own abilities. Most people, for example, think that they are better drivers than average.
What do you look forward to most during the holiday season? Sugar cookies sprinkled and iced into a cute snowman shape are always enjoyable, but for us it's all about the decorating. There's nothing quite like putting on Bing Crosby and affixing ornaments onto the tree while sipping hot cocoa.
In this video, we learn how to get 360 waves quickly. First, apply some activating moisturizer to your hair which will help curl it. Then, apply styling gel to your hair and brush it out. Use a brush that is a club brush with lots of bristles that are on it. use a wave cap on your hair after you have applied everything onto your hair. then use the brush to comb it out forward on your head towards your face. This will take a while to get this look,, but you will achieve it and then it will be ...
In this video, we learn how to write a vision statement. A vision statement answers the question "where" and explains where the organization is headed. The characteristics include future casting. Which include where you will be, what you will create, and how you will move forward. It's clear and "visible" so you should be able to see yourself accomplishing the goal. The team should be able to see your vision too, go big! Be descriptive, by having a vision statement that is a single statement ...
If you use Outlook for Mac 2011, one of the first things you'll want to know is how to respond to and share emails. This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Outlook 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
For those of you who are unaware of who Kakashi is, he is a popular character in the media franchise Naruto and is the titular character's teacher.
In this tutorial, we learn how to access Hotmail and Gmail through a local email client. First, Google search "webmail Mozilla" and go to the official website. From here, you will click on the hotmail link and any other e-mail links you want for the add-on. Next, you will right click and save this to your computer. After this, go into your e-mail and go to the settings. From here, you will click on the "forwarding" tab at the top and then click "enable pop for all mail". Save these changes an...
With this video, we learn how to tease your hair to achieve a smooth bump. To do this, you will need a small brush to help tease your hair. First, pull your hair up and then pull it forward. After this, put the brush in the hair and start to brush the hair down. Do this easily, but pile the hair up so it's a good foundation for a bump. Then, spray hair spray in the hair and let the hair lay down. Make sure you don't tease the very front of your hair, you will brush this down lightly to create...
In this video, we learn how to adjust your head seat. You want to make sure the top of your stem is adjusted correctly and the spacers are adjusted correctly. Go in and tighten the top cap pole until it's just snug. Then, when you grab your bike and roll it forward, go in and tighten it some more. If it's too tight, it's going to bind up and you won't be able to turn your handle bars. Loosen them up as much as you can without them being too loose. From here, you will be able to ride your bike...
Dancing salsa is like making love on a wood floor. Interested? If so,then check out this easy to follow dance video which will guide you step by step through how to dance salsa. From sashaying your hips sexily to the correct basic forward and backward step, this video covers it all.
In this video, we learn how to make someone burst into flames with After Effects. You will first need Fire Assets from Action Essentials 2 or from somewhere online. Know which you are going to use before you shoot so you can get the right angle. Then, bring your shots into your software and position the fire above your character. Change the size and shape the match your actor. Then, track your footage by clicking on track motion and continuing forward. To make this look more realistic, change...
In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...
In this video, we learn how to set up the mast on the Open 570 single-handedly. First, look to see where the mast is going to fit on the boat. Pick the mast up in the middle so it balances out on each side, it's very long. Turn the mast around and place the edge facing the foyer. Put the base of the mast into the mast step, then let it rest on a step ladder. From here, get into the boat and add the safety pin into the base of the mast to keep it locked. Now take the mast and push it up into t...
In this video, we learn how to fly a BAE Hawk RC airplane. Remember that this is an electric jet so the acceleration is not very quit compared to other airplanes. Treat this as a jet that needs a place to run to get speed before they can take off. Set up the airplane with a battery and make sure the wheels and everything else are in working order. Then, use your controller to make sure everything is set on the plane. You don't want anything to be reversed for when you are flying. When finishe...
Back to school time is officially in full swing, which means new classes, new books, new hotties to crush on and something that all high school kids look forward to (if nothing else): Homecoming. The first real dance of the school year, Homecoming is an informal soiree yet the perfect excuse to dress up and look hot.
