A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
Want to find new yoga poses? Learn about the Deer Seal Pose in this yoga video clip. To do the Deer Seal pose you should open up hips, stack legs, sit up straight and bring chest forward. With this how to video you will be able to do the Deer Seal yoga pose.
Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
High heels can be tricky to walk in, but they make you legs look great. It's the price you pay for looking hot. Here's how to put your sexiest foot forward—without toppling over. Watch this video fashion tutorial and learn how to walk in high heels.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Many people have trouble loading 120 film into developing reels when they are first starting. In the darkroom, it's tricky business to wind film and load it into a developing tank. Find out what works for you and repeat the process until it becomes second nature. If you are interested in developing your own photographs, you will need to know this process backwards and forwards, using all types of film, reels and developing tanks.
Confused by the quick leg work of c-walk dancers? It doesn't take any street cred to do this dance, though it helps, all you need is practice and some helpful tips. Watch this video c-walk tutorial and learn how to do the V, the V stepback, the forward V, the V split, and other V variation moves.
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
Watch this how to video and find out how to make perfect white sauce with no lumps from UKTV Food. Bechamel is a basic white sauce often used as a base for other sauces. This French sauce is also a key ingredient in many other recipes, watch and learn how to prepare it.
This instructional special effects video uses fast-forward action to quickly display how to construct a green screen from scratch in an empty room. Watch this video if you are a visual learner or someone who learns by observing others in action as a team builds a green screen set.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help you chill out. Watch and learn how to relax your body with seated forward bends.
Watch this video to learn how to send ghost mail. Send a secret message in email or catch someone who forwards your work off as their own. Watch this video tutorial and learn how to send email with hidden writing.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
In this how to video you will begin learning the salsa. This tutorial teaches you three basic steps, the forward back step, the side break, and the back break.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
The pawn only moves forward on the chessboard, but it captures diagonally. At first, it could move either one or two steps, then they move up the chess board just one step at a time.
The Panasonic DMC TZ3 is one of the more straight forward super zoom digital cameras. It is also one of the more smaller and compact models. This video guide gives you a quick run through of the main features and gives you a flying start when it comes to operating the camera.
This video will take you through the steps needed to bolt up a trailer hitch to a Subaru Forester. It is a fairly straight forward installation but there are some tips you will want to be aware of, such as the order to install parts, that will make your installation go smoothly.
An expert installer shows how to complete the installation of a Hidden Hitch trailer hitch on a GMC Savana van. He explains the straight forward bolt on hitch installation and offers tips on how to achieve proper alignment.
This is a rather straight forward tutorial. It teaches you how to fix underexposed, or dark photographs. This is one of the many methods to do so and the simplest.
Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
This lesson takes the mystery out of reading tablature. We also expand on the Forward\Reverse Roll and play it with three chords.
For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.
DNS spoofing - how to use the hosts file in Windows XP to block unwanted spyware/popups/etc, block programs from reporting to a site, filter/block/redirect websites, and locally create forward lookups (IP to name resolution in network)
Sammi explains how to stop when you are ice skating. There are two different ways to break the speed. You can put your feet in a T or you can put your legs together and lean forward.
This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.
DJ Fooders teaches you some basic record scratches for beginning DJs. Techniques covered included the baby scratch, forward scratch, chops and stabs, and the tear.
"American Idiot" by Green Day is a pretty straight forward song to play and Justin breaks it down for you in this video. There are a few tricky parts and he approximates some parts but you'll get the gyst.
Gina Deambrazio and Gino Spizatti demonstrate the basic salsa right turn. You have to do a straight turn into a pivot turn to make sure that you stay in line with your partner. You do two basics, a cross body lead, and a forward break through for the guy.
