The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...
This how-to video offers you a simple, straight forward lesson about how to draw one of the simplest and funniest anime characters ever seen in a cartoon. She is none other than Pucca. The video consists of a simple walk through that shows you how to draw this unique character line by line. Starting from a simple white background, you slowly progress by drawing the silhouette, followed by the clothes, facial expressions, tiny details and in the end a simple, elegant pink background. If you fo...
YouTube user DrawingNow teaches you how to draw Kim and Ron from Kim Possible. You start with a green background and use a pencil to sketch their bodies. Start with a simple circle for the head and then add ears and hair. Add the neck connecting to the body and a fist extending forward. Draw the other hand and remember the pants and shoes. Next start with an oval for Ron's face and draw larger ears, but smaller hair. He's also in an action move, so reflect that in the way he holds his hands a...
The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...
The creative minds at Soulstyle show you how to juggle three clubs at once with some excellent tips to help get you started. Start by tossing one club in the air and catching it in the correct spot before you more forward into juggling. Once you've got that down pat, toss two clubs back and forth, in the shape of an "X" until you are completely comfortable with that. Keep your eyes focused on the highest point of the "X" and avoid the temptation to watch your hands. When you've mastered two, ...
Are you interested in fashion? Let's try a catwalk. For guys, walk straight and the feet shouldn't cross while walking. For girls, walk with one foot in front of the other, look straight forward and shoulders should pull back. Walk with your hands on the hip or let loose. There must be attitude on both the boy as well as the girl which will create a niche. This will help in launching your fashion career as well as maintain your posture.
This short video tutorial Bob Schmidt will show you how to make clean cuts in wood. The blade rotation of any pretty much dictates the best way to run your material through. To get the cleanest cut possible remember these tips: Whenever you run wood through a Table saw, always make sure that your finished side is up. Do the exact opposite when you are using your Power saw. The finished side of your wood must be at the bottom. When you use a Mitre saw, make sure the finished side of the wood i...
This video shows you how easy it is to operate the headlights manually on a 2010 Toyota 4Runner. On the end of the directional lever is the control knob to your exterior lights. When the white hash mark is pointing at "O" the lights are off. In the DRL position when the engine is running and the parking brake is released, the amber lights next to the fog lights come on to make it easy for other drivers to see you during the day. The next position rotated upwards is the parking lights. Rotatin...
This video shows how to ollie higher on a skateboard. It has demonstrations from Melvin the Nerd, who shows proper technique to ollie. The ollie is done best when your board is pushed backward as you are jumping, then pushed forward as you are elevating. To practice while moving, jump over an upside-down skateboard. Once you can do that, try over an upside-up board until you reach consistency. Keep adding boards or moving the distances until you become better. If you're having trouble, preten...
This video tutorial shows the proper way to operate the controls for the moon roof in a 2010 Toyota 4Runner. They demonstrated how to open and close the moon roof by using the slide button. When you want to open the moon roof push the slide button backward and to close it you need to push it forward. Also if you just want to tilt the moon roof, first make sure the cover is open, then use the up and down buttons to operate the tilt.
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
Have you ever driven your car on rough terrains? Seems difficult to handle it. You can now steer, brake and accelerate at the same time with the new 2010 Toyota 4Runner. It has introduced a new technology called crawl control which helps determine optimum combination of speed and traction. It processes inputs from wheel speed sensors, vehicle's stability control computer, G-sensor and the engine control unit. To start this system, shift the transmission to neutral and then the transfer case t...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Learning how to make a piece of jewelry can be a daunting task, but this straight forward tutorial gives you all the skills needed to perfect the craft of making friendship bracelet. Starting with just a few simple pieces of string, one can make this very simple DIY project. Although the materials are cheap to procure, the end result is anything but cheap looking. The candy stripe design adds to the charm of this whimsical bracelet. Make one for all your friends today!
In this tutorial the author shows how to work with dimensions in the Xara Xtreme tool. This is basically a complex concept. Now open the tool, go to window and open dimensions. Make a square. You can see the details of the square on the tool bar which shows the width height and X,Y dimensions of the image. Here the image is straight forward. Now you can add the borders to the square and see the changes in the dimensions of it. This video shows the different changes that are taken place and al...
When training your dog to walk properly on walks outside of the house it is very important that right before you leave to go outside you come down to their level and make it clear that you expect them to listen. This can be done by saying a few commands like sit stay etc. Once you proceed outside and you sense your dog about to jump, run, or move somewhere you don't want them to, create some sort of sound or word that tells your dog they are doing wrong or are disobeying. Proceed to make this...
Doug tries to teach us some basic math fractions. In this particular case, Doug teaches how to do polynomial operations. He uses a chalk board and step by step shows his work on how to do this math. He uses the PEMDAS method but does not explain it. That is parenthesis first, exponents second, multiplication third, division fourth, addition fifth and subtraction last. A straight forward video and well explained mathematically. Doug includes links to the next few videos in order to see the las...
Sharpening a knife can bring a dull edge back to life. This video tutorial shows how to sharpen a knife using a whetstone. Soak the whetstone in cold water for about 5-10 minutes and set it on a clean towel. Starting with the coarser side, push the knife against the stone while applying downward pressure. Apply more pressure on the forward stroke than on the back. Wipe down the knife and flip the stone over to the fine side. This will smooth out the knife and make a sharper, finer edge.
This video is a tutorial on how to create "friendship bracelets". In particular this style is called the "Egyptian" which is a particular style. You need to make two forward knots on your most left strand, you then do it with the next strand only this time you make a backward knot (two of them.) The most inner color you pick (you must pick four different colors, two strands each) will be your most prominent color. You continue this front knot, backward knot pattern etc, and eventually you wil...
China "The Dragon” smith is demonstrating how to throw a correct jab.
Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout.
If you're like most people, you probably dislike watching commercials on TV. That's one of the great reasons to get TiVO!
Don't just step onto the wall to begin the wall run. It is called wall "running" for a good reason! Plus, if you just step onto the wall from the ground, you won't have enough force to drive you up and along. You need to jump onto the wall if you can.
This EVF mount is the mount all RED users have been waiting for. It is inexpensive, adjustable and will not loosen. This simple three hundred dollar mount is a great addition to any RED ONE camera setup. This video will show you how to install the Zacuto EVF mount on the RED ONE Camera.
Cutting floor and wall tile with a tile cutter should not be a difficult job. For any successful tile cutting job, the steps are roughly as follows:
Cutting floor and wall tile with a tile cutter should not be a difficult job.
If you have a new Mac and run OS X, you probably already use your Apple Remote for your photos, music and movies. But did you know you can use it for your Keynote presentations as well? While running Keynote, press play to begin the presentation, use the forward, or back, buttons to move between slides, and use the up and down buttons to raise or lower the volume. To put your computer to sleep, just hold down the play button. For a video demonstration for each of steps, watch this OS X tutorial.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Watch this instructional cinematography video to learn a cheap and easy method of creating your own time-lapse footage with a motor controlled hacked clock. This is an excellent way to generate fast forward effects in film (think of the famous scene in Garden State). This is a great effect for filmmakers on a budget to simulate.
Moving is one chore no one looks forward to. Watch this video tutorial from home improvement expert Danny Lipford to get some tips on how to transport moving boxes from room to room.
To unlock Toon Link first go to Subspace Emissary, make sure you've completed it, if not you will not be able to unlock him until you have done so. Go to Subspace Emissary and click on the completed data with the crown and load it. Next go to "The Forest" and choose any difficulty and any characters. Now go forward and fight whatever you by until you reach a door and enter it. Now you'll see Toon Link and fight him and win. After winning you'll unlock him.
Check out this fun version of Rudolph for Solo Guitar. This song is not really for complete beginners because it uses alternating bass patterns - but if you have had some experience with that kind of thing then you will probably find it pretty straight forward!
Thanks to "Mean Girls," we now know that Halloween is the only time you can dress like a slut and get away with it. Which means that if your concept of a witch costume still includes a crooked nose, warts, and a green face, then you're living way in the past, honey. Blast forward to the future—and the sexier side of things—by dressing up as a sexy witch this Halloween.
In this how to video, you will learn how to perform an advanced jig rhythm Bodhran. The way it is performed is going down down up. The down and up accent create an alternating back and forth feeling. If the accent is the same sound every beat, such as on the down, it has only a forward drive to it. First, do a down stroke but do not follow through. Drop the stick to hit a few inches below. From here, go up and hit the drum. The instant way to get this is to do the opposite. Basically, go up, ...
This how to video will show you how to do draw strokes for kayak angling. This is helpful if you are pulling up to or away from a dock. First, reach out from the hip. The more vertical the paddle is, the more lateral pull you will be able to exert. Now, paddle to the hip. Release the pressure off the blade by slicing out behind you or doing a T stroke. A common problem is pulling in and making the boat turn. This means you are not pulling towards your hip. The type of boat determines the type...
In this how to video, you will learn how to liquify an image using Photoshop. First, open the image in Photoshop. Next, go to filter and select liquify. Use the forward warp tool to press pieces of the photo. Use the reconstruct tool to bring the image back to the original state. The twirl clockwise tool can be used to twirl pieces in the photo. You can adjust the pressure to twirl more. The pucker tool can be used to push sections into the image. The bloat tool can be used to pinch sections ...
Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.
