The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes and doing a forward roll over your opponent. You want your head to stay close to their body so that your head is coming across to the other side of his stomach while you're rolling over. While doing this you'll need to t...
In this video Dynamite Jack from Hugegamer shows you how to get the most out of your Playstation 3 by setting it up to instantly stream movies and video from Netflix. Start by ordering your free Netflix streaming disc, from Netflix, once you receive the disk load it into your PS3 and start your system. You will also receive an activation code so that you can go online to register your PS3 with your Netflix account. Once your PS3 is booted go to the "video" section on your PS3 and bring up the...
The video demonstrates how to perform a basic card shuffle. First you have to divide the card deck into two equal decks and hold them one in each hand. Make sure that you hold the cards with three fingers, the thumb at one end and the middle and ring fingers at the other. Then you can hold the two decks little close to each other and bend the decks at the ends facing each other using the forefinger to press in the middle of the deck. Then let go off the cards in both the decks one by one in a...
The video demonstrates how to connect your Bluetooth phone to your computer and send/receive files between them through Bluetooth. You need to first switch on Bluetooth in your phone and then click on the icon for Bluetooth connectivity in the computer. Then click on the option called 'Add a Bluetooth Device'. You can see a setup wizard pop up in your computer screen where you have click on the check box and then click on Next button. Once the phone is detected, select it and click on Next. T...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
In this Home & Garden video tutorial you will learn how to properly sharpen the blade of a knife. You will need a sharpening stone with two sides; coarse and smooth. You will use the coarse side if the knife has dents. You can use any oil, but Rem oil is the best for this. Spread the oil on the sharpening stone. Hold the knife so that the blade is flat and parallel to the surface of the stone. With the blade facing away from your body, start from the near end of the stone and as you move forw...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...
In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
The video shows the viewer how to make 3 paper flowers. The first seconds show the paper flowers (two blue and one pink) and a lady voice says she will show us how to make them using a Paper Shaper Punch. Then she presents the tools: the paper shaper punch (with the large daisy), paper of 2-3 different shades (one of them green), mini bonds, a toothpick and optionally wire cutters and a button, wire. a jewel etc. She shows the blue flower that has a blue jewel in the middle, two layers and a ...
Mike Floyd demonstrates how to twist balloons into amazing shapes in a simple, and straight-forward manner. Inflate Balloon about 3/4 of the way and tie end. Next, make one twist at mouth of balloon, which creates a "sausage" twist and sections the balloon. All other twists will stem from these twists. Hold each section of balloon, and twist the longer section at about the same length as the first "sausage" twist you created earlier in Step 2. Now fold the 2 smaller "sausage" twists over the ...
It is not that hard to make your own drill press table. Start with a 3/4-inch piece of plywood. Cut a 3/4-inch dado cut on both ends of the 3/4-inch board about two inches from the end. Top the 3/4-inch plywood with a 1/4-inch piece of oak cut into three pieces. When you cut the board into three pieces cut the center piece out with a 10-degree angle so that when you glue the two end pieces down the center piece will slide in and out but be held in place by the angle. This allows you to change...
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
There are a number of basic model poses if you want to look more like a model in your pictures. First, start by turning the hips to the side away from the camera and the shoulders toward the camera. You can put one arm up with your wrist on top of your head or both arms up with your hands on top of your head. Another traditional pose involves putting one foot back and one foot forward and a little to the side of the back foot with one hand on the hip. For the face you can slightly turn the sh...
In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.
Broken AVI video files are your worst nightmare. Nobody wants to watch a video and find out it's corrupted and not working anymore. But there could be a solution on Linux. This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to fix broken AVI files with DivFix++ on Ubuntu Linux.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Get wild and let loose with the timeless game of Leapfrog. Step 1: Find open space
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
As with any investment, putting your money in foreign markets requires due diligence and the willingness to take risks.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Prevent yourself from peeing in your pants with these tricks. You Will Need:
If you want to maximize your work output, follow these simple steps. You Will Need
Learn how to stop a cough with acupressure. The next time you're hacking up a lung, try stopping it with the ancient Chinese healing art acupressure.
Take a tour through the world of the light-emitting diode. Learn - who invented it, how to use it, and how to make your own.
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can be done in the middle of virtually any step - back, side, forward, ocho.
This is my entry for the play it forward ukulele video contest: http://ukulelereview.com Play Phil Collin's "Another Day in Paradise" on the ukulele with this free video lesson, which demonstrates both the song's chords and the proper picking pattern. For more information, and to get started playing Phil Collins' "Another Day in Paradise" on your own ukulele, watch this video guide.
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
