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How To: Insert a Tampon Like an Adult

Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Do a yoga handstand correctly

In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...

How To: Style a faux hawk in straight hair for men

This video shows how to make a men's hairstyle called a faux hawk. He uses a product called Renati Rock Hard along with got2be glued spray. Take a dab of the Rock Hard and rub it through your hair and make all your hair stand straight out, then spray it. Add more Rock Hard and style it by flattening the sides and pulling the top stright up. Pull the bangs forward and off to one side and make them spiky. Use a hairbrush on the sides to brush the hair forward, keeping it flat against the sides ...

How To: Do a Bulgarian or single leg squat

Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...

How To: Use your legs while riding

This Outdoor Recreation video tutorial shows how to use your legs while riding. Rick Gore from thinklikeahorse presents this video tutorial. The way you use your legs will depend on whether you are wearing spurs or not. When you are not wearing spurs, use the bottom and top of your leg. If you want to move forward, just squeeze in both your legs. If you want to go left, give a light pressure with your right calf. Similarly, for going right apply pressure with your left calf. To move backwards...

How To: Wrap & wear your baby in a long scarf

This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...

How To: Swing to contact in a tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Play chess and win in two moves taught by a 6 year old

In this how-to video, you will learn how to win at Chess in two moves. First, you will need a chessboard. Pawns go up twice at the start or once. They attack diagonally. Otherwise they just go up once. The castle, or rook, go up and down or side to side. The bishop goes diagonally in both directions. The knight moves in an L shape in any direction. The queen can go sideways, diagonally, forward, and backward. The king can move only once space at a time. Once the board is set up, you are ready...

How To: Use the Ribbon and Backstage view in MS Outlook 2010

After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...

How To: Tie off a suspension ring for rope bondage

If you're planning on doing some bondage knots, you better learn how to do it right. This video shows you how to properly tie off a titanium suspension ring for use in your bondage activities. This video is clear and straight forward, using a large piece of rope, making it easy to see exactly how it's done. Remember to be careful with your S&M knots, especially if you're suspending someone's weight.

How To: Get fitted for a tuxedo

Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.

How To: Create a Gwen Stefani inspired look

In this video you'll learn everything you need to know and have to create your Gwen Stefani inspired look. A fashion forward super cool, unique look to rock a night on the town or your next performance. Get ready to go from lame to punk with this video.

How To: Play basketball with help from Kobe Bryant

L.A. Lakers superstar Kobe Bryant shares some tips with TIME Magazine's Sean Gregory on how he puts his best foot forward everytime he steps onto the court. Areas gone over in this video include: The proper grip & shooting form, attack the foot & sell the fake, the pull-up jumpshot, the art of the foul shot, playing to the opponent's weaknesses, getting in character, and stretching.

How To: Do a front flip

In this video, one of the gentlemen from the London stunt team 3Run shows us how to do a front flip. This is a very impressive trick that sends the performer spinning forward over the ground. Common sense would lead you to think that this trick requires a lot of strong, fast movements, but as the performer demonstrates, it's all about a light, delicate touch.

How To: Use the Word Lens iPhone app for real-time translations

Augmented reality takes another step forward with the new Word Lens iPhone application. This nifty little application is compatible with the iPhone 3GS, iPhone 4, and iPod Touch. This is how it works - just take a snapshot of any text, and it'll automatically translate it from English to Spanish and vice versa. Take it with you when you travel! This video shows you the best way to use it.

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...