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How To: Do the splits with Tara Stiles

Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...

How To: Do triceps presses for big arms

In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...

How To: Customize your Safari toolbar

In order to customize your Safari tool bar, you can alter your buttons. All you have to do is click on "view" and "customize tool bar". Select a button that you like from the 2 rows in display. Then, click on the button you would like to add to your tool bar and drag it to your tool bar. You can use buttons as shortcuts to go back and forward, with the back and forth arrows and to take you to your favorite sites, with "top sites".

How To: Make paper cutting art for your home

In order to make paper cutting art for your home, you will need: paper, pencils, X-acto knife, card stock, scissors, self-healing cutting mat, poster board, adhesive, and a scanner.

How To: Do an upright row to develop deltoids and shoulders

Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.

How To: Do an advanced upper body cable workout to tone your back and chest

Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.

How To: Make an easy back flipping origami frog for beginners

We've all seen origami frogs, as they are typically some of the easiest animals to make in origami. We've even seen jumping origami frogs that leap forward when you press down on the frog's back. But we bet you've never seen an origami frog that can do backflips.

How To: Create a funky split color nail look

Can't decide between two new nail colors you snagged at a Sephora sale on Essie nail lacquers? We understand it's sometimes difficult to choose a color when both look so tempting.

How To: Perform triceps kickbacks to tone triceps

Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.

How To: Get Carrie Bradshaw's "Sex and the City 2" look

"Sex and the City 2" is about to take the box office by storm and bring everyone's favorite foursome back into our lives. Get ready for this fun, sexy movie with a makeup look inspired by Sarah Jessica Parker.

How To: Create a pink and purple smokey eye for prom

Black and brown smokey eyes are so last season. Kick it with the fashion forward elite by injecting some spring in your facial beautifying routine.

How To: Read and play guitar chords

If you are just starting out learning to play the guitar, one of the first things you need to know is how to read chords. In this tutorial, learn exactly how to read and play certain chords on your guitar. This video is fairly straight forward and offers useful examples for finger placement and playing tips.

How To: Hardflip on a skateboard

In this how-to video, you will learn how to perform a hard flip on a skateboard with PJ. This will be useful if you want to learn advanced tricks on a skateboard. When you perform the trick, do not look forward. The shoulders should be facing the side. Pop the board on the tail and flick your front foot away from you. From there, the board will flip. Catch the board as it lands with your feet on the bolts. Keep your feet flat. Do not use a kick flip stance. This video offers great tips and te...

How To: Alternate hammer curls using dumbbells

In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...

How To: Ollie on a skateboard, for beginners

It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...

How To: Fall safely on a snowboard

In this tutorial, we learn how to fall safely on a snowboard. You will want to make sure you are in a position that makes it safe for you to fall either backwards or forwards. When falling forward land on knees first then forearms. When falling backwards, flex your knees and fall on your butt. Keep your chin to your knees to avoid injury to your head. Also, make sure you have the correct gear to wear while you are out snowboarding. Another great tip is to not go on courses that are too advanc...

How To: Improve lung capacity with a posture breath exercise

Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.

How To: Get the Look Ma, Two Hands trophy in Modern Warfare 2

Modern Warfare 2 Look Ma Two Hands Trophy Guide Video. The Akimbo weapons in two hands and the trophy associates the guide during rushing in bomb squad and the gun has 10 rounds after that press and hold a control key for a new automatic weapon. The Akimbo hand guns really prevent and protect to move forward and the options will automatically ask for the good pistols and weapons. Machine guns and sound are added to the special effects for this trophy warfare game. Finally this game must provi...

How To: Give a car a custom paint job

This how-to video shows viewers how to create their own custom paint job at home by yourself. The segment is a continuous video in fast forward. The video explains how to do everything from taking molding off, sanding the old paint, fixing the dents with bondo, to the actual spray painting of the car. The person in this video uses an airbrush, spray-paint, paint markers and canned paint to create his custom paint job. The artist paints a picture of pirate ships, skulls, and other various obje...

How To: Distort text & apply a 3D look in Photoshop

Being able to create documents that stand out and impress is the theme of this how-to video on creating 3D text. Using an open Photoshop window, the pleasant sounding narrator guides you through the process of turning regular text into 3D. The narrator also supplies helpful tips to further enhance 3D text by adding color, glow and special effects like reflection. If you're a visual learner, you will appreciate this straight forward, clear and detailed how to video on creating 3D text.

How To: Do the Chest and Go soccer drill with Andrés Iniesta

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...