It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
This how to video shows you how to play the Bo Diddley beat on a ukulele. You will need a tuned ukulele and basic knowledge of chords to do this. First, form a D chord. That is, place your fingers so that the first string first fret, second string first fret, third string second fret, and fourth string third fret are pressed. Use your right hand go up and down. Do not place your fingers all the way on to the fret. Only press down at the right times to create the beat. You will be making muted...
Natasha Levitan demonstrates making a honey vanilla lip balm. Ingredients needed are two tablespoons of petroleum jelly, one eighth of a teaspoon of vitamin E oil, one tablespoon of beeswax granules, one teaspoon of vanilla extract, one teaspoon of honey and a lip balm container, tub style, in which to store the balm after it is made. She starts by putting the beeswax and petroleum jelly into a glass bowl and microwaving it for five minutes, mixing after two and a half minutes. When the mixtu...
You'll need five baked eight inch square cakes, five - seven cups of white icing, five sugar cones, a little glitter, a little bit of pink icing, a pastry bag, silver non parils, gummy balls, candies, pink and red icing, mini canned hearts, red sprinkles, colored paper and tape and 5 toothpicks. Cut one cake into fourths and stack them one by one on top of a stack of the other four cakes, secured by white icing. Poke a hole in the tops of each of the cones, then sprinkle each one with edible ...
This video is a demonstration of how to play a drinking game called flip cup. You'll need a stack of 16 oz. plastic beer cups, a long table, and beer. First pick two teams of four to ten players. Teams stand on opposite sides of the table and fill the cups with beer. The lead players drink, then set the cup down so that part of it is off the edge of the table. Then they flip the cups so that they land upside down on the table. The next player on each team has to wait until their teammate has ...
First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...
This how to video shows you how to become a better lineman. First, you will need to know that blocking is a matter of position, leverage, and force. You should have courage, determination, intelligence, and willingness to give maximum effort for six seconds. For the first drill, you will have the fit drill. You will line up against a team mate and drive them up for five yards. The next drill is the two step punch and fit drill. You will emphasize your first initial step into the blocker. Thro...
This how to video shows you how to take apart an HTC 8525 and replace the LCD screen. First, remove the SIM card and the battery. Next, remove the screws in the back. Using a pry tool, slide it along the edge of the phone at the bottom to release the clips. Once they are released, remove the back piece. To remove the motherboard, release the ribbon connector with the pry tool. Carefully lift the motherboard from the case. Remember that it is still connected to a ribbon that must be released. ...
This video shows us an unusual method for making Buckwheat Millet Coconut Waffles. The batter for these waffles is made without flour, but with actual grains - millet and buckwheat.
Other World Computing provides a guide for advanced users demonstrating the upgrade or replacement of a hard drive in a Mac Mini Server computer. This comprehensive video takes you through all steps from tool selection to re-assembling the Mac Mini Server and it is recommended that the video is watched right through before attempting the procedure. In particular, it demonstrates the difficulty of opening up a Mac Mini using a small putty knife. Once the case is off, the three wireless antenna...
You don't have to pay retail prices for store bought socks. Make your own toe-up socks by knitting them at home. This four part video series will take you through every step of the process with detailed instructions on knitting toe-up socks.
Ever wonder how to read a binary clock? First, you must learn that in binary code there are only two numbers, one and zero. A binary clock has six columns and tells time in military time. The first two are for the hour. No light means zero. A light that is turned on is one. The first column has two dots the second column has four. if the second dot from the bottom in both columns is lit, it is 22:00 or ten o'clock. In the third column the light closest to the bottom is lit which means one. In...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
First of all you have to watch the screen for two bars. One bar is situated in the right side of the screen and the other bar is on the bottom of your screen. First you have to start by following the ‘side bar’ which has the four strings separated by different sections. It also shows red color buttons which are depicting the movement that you need to do by pressing the strings with your fingers. At the start you have to press the second section of the second, third and the fourth strings. The...
Eddie from the Long Island Boaters Club shows in four easy steps how to prepare the engine of your boat for the winter. He discusses the three items needed for proper preparation and makes product suggestions. Then he takes us through the procedure. He starts by pouring an additive to the oil tank and a stabilizer to the fuel tank. Eddie shows us how to attach a hose to the water jacket to flush salt water. He runs the engine for ten minutes. At the end of that period, he demonstrates how to ...
First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your waist. Now do this step for the left side as well. Now turn and move towards your right such that you take a one complete turn while moving three or four steps towards the right. You have to say "1, 2, 3, 4’. At '4' you c...
So, you wanna be an actor? It's not as easy as you may think. Check out this four part tutorial from Josa Maule, director of the Montreal School of Performing Arts, and learn everything you need to know to become a successful thespian. Josa takes you through all of the necessary steps and offers plenty of tips. This interesting video is very real and honest, and a must see for anyone looking to get into the biz.
Making a coiled basket can have be used for a variety or reasons, including the ability to carry much needed water. This four part tutorial teaches you how to make a coiled basket using the wilderness around you.
This tutorial demonstrates how to make LEGO Menorah which is used for decorative purposes. First a 1/3 angle brick and a transparent red color stud dot are taken. Then three red cans are taken. Now one of the red can is fixed to one side of the angle brick, leaving the middle open, fix one more can on the other side. The red stud is placed on the middle, on top of which the third can is placed. Now the first menorah is formed which can be placed on tables, walls, etc.
The origami magic ball is a very popular but few tutorials show you how to make one in greater detail than this four part series. This complicated paper design takes a little while to create but is worth it in the end when you have a totally unique, fluffy new toy to play with. This origami ball was designed by Kade Chan and is one of the best.
Everybody has a drawer full of awkward oversized t-shirts in their bedroom, right? Turn those bulky tees into cute 80's style cut up tops! In this four part video, Kandee gets crafty and turns those tops inside out and upside down! Make halters, off the shoulder sweats and other styles along with Kandee.
This video tutorial shows you how to create a fan using a pack of playing cards. Hold the cards firmly using the thumb and four index fingers of your right hand. You then drag the cards across from left to right using either your thumb or index finger. In order to snap the fan closed with your right hand you should use the fingers on your right hand while holding down firmly with your right thumb, in order to close the fan. The presenter cautions that you should close the fan swiftly as the t...
The first step in removing acrylic from nails is to cut nails down with clippers. Next file off gel sealer and seventy percent of acrylic with file or nail dimmer. The demonstrator then cut ten squares of foil, one for each nail. After the foil is completed cut cotton rounds into four pieces. You will only need two and a half cotton rounds. Using one hundred percent acetone saturate each cotton piece that you cut. Place saturated cotton pieces on each finger and then wrap securely with foil. ...
This video tutorial is going to show you how to orange chicken burgers. This is a summer time burger. Ingredients are ground chicken, fresh mint, mayonnaise, one orange, sesame seed buns and salt. Take a pound of ground chicken in a bowl; add orange dressing, one tea spoon of salt and mix well. Take mayonnaise in another bowl, add finely chopped fresh mint and mix them. Make burgers out of your chicken and cook them on pan; about four minutes to a side. Once it is cooked, slice the buns, appl...
This video teaches individuals how to cook classic grilled chicken using a BBQ pit. The first step is to begin mixing one cup of vegetable oil and two cups of vinegar. The next step is to add your favorite chicken rub and mix it all together with a pinch of pepper. The instructor marinates his chicken for four hours before cooking. The next step is to put the marinated chicken into the BBQ pit grill to begin cooking. The instructor notes it only takes about 10min to seer both sides of the chi...
In this video tutorial, viewers learn how to perform the Ascanio spread and Elmsley sleight tricks. The Ascanio spread makes 5 cards look like there is 4 cards. Begin by hold the pack with a biddle grip. You are going to peel off the top card with your thumb, fifth card with your index and fourth card with your middle finger. The Elmsey count is a shuffle that hides a card. Square the cards and peel them off. When it comes to the hidden card, peel off the two cards at once. This video will be...
For an easy, but tasty, chicken dinner Chef John shows us his recipe for barbeque chicken that helps you avoid the burned skin. With the raw chicken, cut some deep slashes that will allow the BBQ sauce and marinade to permeate the chicken. Also, make a gash on the wing to make the grilling easier. In a bowl, combine crushed garlic, one quarter cup of rice vinegar, and a couple tablespoons of BBQ sauce. Dip the chicken into this marinade. Let the chicken sit in the marinade for an hour. After ...
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
This video demonstrates how to change the Page Settings in Microsoft Paint for you to be able to print multiple page stencils. The first step is to open your stencil drawing. Then, go to File > Page Setup. In the Page Setup dialogue box, change the Top, Left, Right, and bottom margins' value to zero (0). Under the Scaling option, select "Fit to" and change the Pages values to two (2). Under the Orientation option, select Landscape. Switch back to Portrait and adjust the Pages values to three ...
This video tutorial is going to show you how to make a great chai latte. Take four ounces of cold milk. Foam it up with a whisk. The volume more than doubles. It becomes ten ounces. Now put it in the microwave for about 30 seconds. You will know when it is done when it begins to expand even further. Remove it from the microwave, add one table spoon of sugar and stir it. Pour the milk into a slightly larger size mug. Get the tea ready and decant it into the mug. After the tea or chai is added ...
There are many ways to wraps your hands for Muay Thai or kickboxing. One way is to first attach the Velcro to itself so that it creates a loop, after rolling the hand wraps back up in the opposite direction. Now you want to attach the loop to your thumb then wrap the wrap around your wrist three or four times. Secure the thumbs and come up towards the knuckles them you need to make a knuckle pad. You do this by looping the fabric about four times against your knuckles, securing it with your t...
In this video Martha Stewart teaches how to cook Brussels sprouts with warm lemon vinaigrette for a Thanksgiving side dish. To do this you need to trim and quarter 20 ounces of Brussels sprouts, cutting off the stem end. In a frying pan heat two table spoons of olive oil then add the Brussels sprouts to that frying pan. Cook for about four minutes until they reach a nice brown color.
In this video, the viewer will learn how to arrange a dozen roses for a fall-themed vase. You start out by putting warm water into the vase. Next, you weave the stems of various green foliage pieces and place them in the vase. Allow the green foliage to cascade over the edges of the vase for a decorative look. Once the green foliage is in the vase, you can begin adding your roses. Before adding to the roses, all thorns should be removed and the stem of each rose should be cut under water. Pla...
The gentleman, acting as the Instructor, starts the session immediately by suggesting that to teach early multiplication all parents should practice a method of "Count-by's" with their children when they are very young using ones to ten, twos to twenty, threes to thirty, fours to forty, and so forth. The Instructor then demonstrates this method of counting by tens using a grid behind him on a chalkboard which depicts columns of ten elements. He counts each column from 10 to 100, and then writ...
For this tutorial we are picking three Aces because they are the easiest to remember. Make 4 piles of cards. First pile is ten cards. Second pile is 15 cards. Third pile is 15 cards. The last pile will be 9. Take the Ace of Spades (the example card),put it on one pile and put any number of cards on top. Take the Ace of Hearts (another example card), put it on the second pile and put any number of cards on top. Take the last Ace put it on top and put the last pile on top of that one. Stack the...
If you like origami and you like to have water balloon fights then you’ll love making and using this origami water bomb. You can fold a piece of paper into a closed ball that you can fill with water and soak your friends. This is a necessity to learn as the summer nears. Practice up your skills so you’ll be ready with the perfect summer time weapon.
In this video you can learn how to fold a modular origami star. Create four quadrants of the star point. Crease and unfold the first square origami paper in half both vertically and horizontally, making four equal quarters. Set the creases. Fold precisely each corner of the square in towards the center point. Run a pencil or straight edge over the creases to set. Complete a triangle star point. Hold the paper at an angle to resemble a diamond shape. Take the left center point and fold it to t...
Learn everything you need to know about Newton's third law of motion from none other than NASA. The National Aeronautics and Space Administration is the United States government's most infamous agency and powerhouse of space exploration. Why wouldn't you want to learn Newton's laws of motion from them?
Viewers learn to play One Republic "Apologize" with this video. The whole song rotates through C, A-flat, B-flat, and B. Repeats though the whole song. First part plays with the C octave-G, C, E-flat, 5-1-3-1 fingers. Second part: Move down to A-flat with left and with the right play A-flat, C, F. Same fingering. Move up to E-flat. E-flat, E-flat G. Same fingering. Roll from F to E-flat. Next, move left to D, B-flat, D and F. Same fingering. One time. Roll from E-flat to D. Next, play C, A-fl...
To prepare for planting take a fork and poke it into the ground and loosen up the ground. Do this throughout the beds so that the ground is completely loosened up. After you finish loosening the soil take a shovel and dig to the bottom of the bed and turn the soil over. If there are leaves in the bed go ahead and turn the leaves over into the soil. It will provide extra compost for the soil. Add some rabbit manure to the soil to provide extra nutrients. Turn the manure into the soil so that i...
