How To: Do four times abs to tone the lower abdominals
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
In this Arts & Crafts video tutorial you will learn how to fold a hanging origami ornament from Ana Maria, an Origami artist. You will need four sheets of rectangular paper of two different colors. Take one sheet and fold it diagonally. Flip the paper over and fold back along the same diagonal again. Now fold both the protruding corners back to match the edge of the paper. Repeat these steps with the other three sheets of paper. Then you got to lock the four folded sheets as shown in the vide...
In this Computers & Programming video tutorial you will learn how to remove the LCD display from a G5 iMac. This video is from powerbookmedic.com. First, loosen the rubber band around the display by inserting a pointed object and freeing it slightly with your fingers. On the bottom, free the lower end of the sheet and lift it up. Now remove the two screws and dismantle the part as shown in the video. Then on the top of the display unstuck the two stick pads and remove four screws from the fro...
Arya shows the viewers how to make a simple bowl of oatmeal. To begin, put a couple scoops of steel cut oats into a medium-sized bowl. Add the desired condiments such as cinnamon, cardamom, coriander, and nutmeg. You then pour hot water into the bowl and put it into the microwave. Set the time for four minutes and forty-four seconds at 30% power. When done, be careful removing it because remember, it's hot. Add frozen berries of choice, a squeeze of honey and a splash of milk. Stir until cool...
In this Music & Instruments video tutorial you are going to learn how to hold a recorder properly with Mrs. Hill. The bottom part of the recorder has one thumb hole at the back and seven holes on the front side. The thumb of the left hand goes on the thumb hole and the top three fingers of the left hand go on the top three holes on front side of the recorder. The other four holes are covered by the four fingers of the right hand and the right thumb goes behind the recorder. The fingers should...
This video demonstrates the four keys to a powerful freestyle. The first is internal shoulder rotation. Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. Point your fingers downward and catch the water with your entire forearm.
Shiho Masuda Teaches you to make 3-D origami star using recycled materials. The materials required are leftover wrapping paper, ribbons, two 3. 25" cardboard squares, ruler, scissors, glue, double sided tape and an X-acto knife. She cuts out 8 6"x6" squares from paper and glues them back to back to make four double sided squares. The four pieces are folded into 3"x 3" squares and stuck together with double sided tape. The 2 cardboard pieces are covered with paper and 12" ribbons are taped to ...
Using a size g four millimeter crochet hook, and four ply yarn Teresa shows you how to make a crochet bear. We start with the magic circle, and work six single crochet through the center. Pull the center rope close. From this point onward she begins detailing how many loops are in each part while the video demonstrates her completing the loops in each of the color segments. Piece by piece she combines the pieces together until she has created a crochet bear. Completing this project would take...
The video shows how to make an origami candy dish. Fold your origami paper in half diagonally. Put the four points into the center area. Turn over and fold all four points into the center. Move the tip out to the edge for the feet. Turn the paper over and fold the flaps out to the edge of the square. Fold the flap again and leave a bit of overlap. Do it on all the flaps. Put fingers into the corners to fluff it out.
This video shows how to fold an origami paper game using ordinary paper. The instructor recommends you use double sides and colored paper. The first step instructed is to make four congruent folds. You then bring all four corners to the middle of the paper. The instructor tells you to fold the bottom sheet outwards to make the origami paper game design. The last step is to draw numbers and fortunes on all the different label sides. The instructor has many other video listed text instructions.
We've worked hard to reduce the flow of toxic chemicals into our waterways, which means no more DDT and other bad actors to pollute or destroy wildlife and our health. But one observation has been plaguing scientists for decades: Why are large quantities of one toxic chemical still found in the world's oceans?
General Motors Co. (GM) is set to expand their fleet of driverless cars in San Francisco, Detroit, and Scottsdale, according to documents filed by the company.
A video tutorial on how to do a four strand braid. Use this braid to make hemp necklaces, bracelets, anklets, and other types of jewelry.
Independence Day is right around the corner, and that means three things: fireworks, cold beer, and great food. I always love to cook festive foods for the Fourth of July, and I don't just mean the classics, like grilled chicken and brats. I mean foods that celebrate the Stars and Stripes: foods that are red, white, and blue.
Easy friendship bracelet - plait with four threads. Tutorial: 4 strand braid - in this way can make the shoe laces.
As practically the entire Steampunk world knows by now, IBM has predicted that Steampunk will be the big new trend from 2013 to 2015. They based this prediction on their computers, which sift through broad swathes of the internet in order to see patterns that may help commercial industries. According to them, Steampunk has been on the rise for the last few years, and they predict that it will explode into peak popularity within the next two years. But what does that mean and how will it impac...
Get a little hula in your life by learning how to do these basic moves. You Will Need
On a recent trip to Beijing for her role as a Lancome ambassador, Michelle Phan was asked to create four different Chinese girl looks that would suit the lifestyle of the modern young Asian woman. Check out this video to learn how to replicate each fresh and feminine look.
In this video, we learn how to crochet a left handed knobby granny square. First, work a chain four, then join and make a chain one. Do three half double crochets, and then chain two and repeat the process twice more. Chain one, then end with a single crochet in the beginning to put you back in the corner. For round two, work in the same space you just ended. Chain one and pull up, then do a half double crochet. Do a quadruple crochet next, then pull your yarn through two, doing this four tim...
In this video, we learn how to make a mosaic picture frame with ceramic micro tiles. First, glue on the four gemstones. These will go on all four corners of the frame. Next, place the square mosaics onto the base. You will place these around the edges of the frame that are perfectly square. After this, cut the other squares in half and glue them onto the entire frame in the middle of the squares on the frame. Next, let the frame dry for two hours, then mix the powder together with water and r...
If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
Kat teaches us how to make a sugar free strawberry pie in this tutorial. First, purchase fresh strawberries and wash them, then pull the stems off. Next, use a butter knife to remove the top middle of the strawberries. After this, use an egg slicer to slice up your strawberries until you have four cups. Next, purchase a graham cracker crust from the store, then place all the strawberries into it. After this, even them out and pack them into the crust. Set this aside, then take 1.5 c water, su...
In this video tutorial, viewers learn how to checkmate an opponent in four moves in Chess. This task is very easy, simple and fast to do. Begin by moving your pawn to E4. Then on your next turn move the bishop to C4 to attack F7. Now move the queen to A5, which also attacks F7. Finish by moving the queen to F7. This is an automatic checkmate because the opponent will lose the king in either way. This video will benefit those viewers who enjoy playing board games such as Chess, and would like ...
Husky and broad-shouldered as they are, cowboys occasionally get chilly while working the herd outdoors or casually saving a damsel in distress on his way to pick up a swankier cowboy hat in town.
If your little youngster is celebrity his first Fourth of July and you want to get him decked out for the occasion without posing any potential choking hazard with beaded necklaces or bracelets, then this fuzzy hat is the perfect way to get him in the spirit.
Want to play Black Eyed Peas' "Where Is the Love" on the ukulele? How about Five for Fighting's "Superman"? Maroon 5's "She Will Be Loved"? Jason Mraz' "I'm Yours"? This free video ukulele lesson demonstrates a simple four-chord progression that will allow you to play all of the above and more. The chords in question are F, C, Dm & Bb. For more information, and to get started playing these songs yourself, take a look.
Repairs Universe demonstrates how to replace the battery on a Microsoft Zune HD. First, use a tri-ring screwdriver to remove the four screws on the back of the Zune. Then, remove the back cover. Next, remove the bottom cover by using your fingers to gently push it off. Then, use a T-5 screwdriver to remove the four screws on the back of the Zune. Release three ribbon cables from their pop connections with a safe pry tool. Use the pry tool to also release the battery from the Zune. Lift the mo...
In this video you will learn how to build a LEGO stroller. The materials you will need are 4 of the small slanted bricks, one two by four thin brick, 3 two by 1 thick bricks, 2 one by one thin bricks, 2 one by one by four studded bricks, a small smooth brick, two odd angled smoothed bricks, 4 wheels, one one by two with dot in center bricks, and one one by two handle bricks. Then after carefully assembling the bricks as shown he will show you a example of what it will look like when you're fi...
The Bachata dance originates from the Dominican Republic and is made up of four basic Cuban dance moves to do with a partner, both while in open & closed positions. Learn how to get these four basic steps down before you hit the dance floor with help from this dance video.
Not sure where to start when learning the Mambo? Look no further. Get started dancing the Mambo by learning the four most basic steps. Master the Cuban style & flare needed to dance the Mambo with help from this expert Latin dancer.
This video shows you how to perform the magic card trick "The Kicker". In poker when you have four of a kind, the fifth card in your hand is called the Kicker card. It's usually meaningless unless you have a tie where it is used to determine the winner. In this trick you learn how to use the kicker card, in this case a 10 of hearts, to find the four aces inside a deck of cards as if by magic. This trick is based on math rather than sleight of hand, once you arrange the deck as you learn in th...
To identify characteristics of a sample in your survey, there are many factors to consider of your samples. The first four characteristics you need to focus on are gender, age, income level, and education level. All four of these characteristics must be proportional to that of the population. You also need to consider the geographic location. Only take samples from the immediate geographical area. Finally, an important characteristic of the survey is the sample size. You do not want to ask to...
In this tutorial, the instructor shows how to compute the surface area of a regular pyramid. A regular pyramid has four equal sides which are in triangle form, and the base in square form. Its surface area is four times the area of its side plus the area of its base. He goes on and takes an example with sample values and demonstrates how to compute the final value using the formula. He reminds the viewer to use square units in the final answer, as square units equal the area. To find out the ...
This video is about multiplying decimals together. The numbers to be multiplied are 1.003 times 2.8. First, you multiply like you would normally. Apply the number of decimal places. Count total number of digits to the right of the decimals. In this case it four. Apply the number of decimal places to the result. Starting from the right move four decimal places. Put the decimal point after the "2".
In this four part video series, learn how to "hack" the LG Rumor/Rumour. In part one, learn the codes you can do, without using the USB cable. Part two and three goes over hooking the phone up to bitpim. Lastly, part four sums up what you will have learned. Again, by hacking your phone there is a chance you can damage your phone, so proceed with caution!
In this four-part video, learn how to create a CMS with PHP and MYSQL. The basics of a simple CMS are split up in the following four parts:
In this four part video demonstration, learn how to build your own HID projector headlights. The four parts cover the following:
This is a four part series on remaking Cam'Ron's "Oh Boy" produced by Just Blaze using Adobe Audition and Fruity Loops (FL Studio). Part one covers sample chopping, Part two covers finding the tempo, part three covers pitch matching, part four covers arranging it.
It's time for some golf! All golfers want more power off the tee, but few know how to get the job done effectively. Rick Sessinghaus remedies this situation by explaining four relatively simple keys to maximizing your driving distance without changing your equipment. Just see how to add power to your golf swing.
'Nightshift', the night mission in Battlefield 3, gives you a sniper rifle that allows you to unlock the 'Army of Darkness' achievement. You will need to shoot all four of the lights out without missing any shots. This Achievement Hunter video should help you out.