In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...
Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time.
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen your fourth and fifth fingers with this easy piano exercise. The fourth and fifth fingers are often the weakest fingers when playing piano. You must learn to strengthen then so you can play piano better. This exercise also improves the extension between the ring finger and the pinky finger. This is a great exercise for beginner to advanced students. With this tutor...
E-mails has become an everyday medium of communication, but rules and etiquette still apply. Learn e-mail etiquette and popular e-mail features in this free communications video.
Milk a cow in four minutes with tips from this how-to video. For your first step, tie her legs so she wont kick you. Clean her udders before you start milking her.
Perform a card magic trick with four jacks and make them magically rise to the top of the deck.
UPDATE: Entries are now closed. Thank you for participating! Next Reality is where we help you literally 'see' into the future of augmented reality, and to help with that mission we're offering three free pairs of Snap Spectacles 3 to three lucky readers who sign up for the Next Reality daily AR email newsletter.
While Apple's AR wearables development continues clandestinely, its mobile ecosystem is laying the foundation for the software side of its smartglasses, with Apple Arcade serving as the latest example.
Media subscriptions are all the rage these days. Between Netflix, Apple Music, HBO Now, and countless more, your TV, movie, and music options have never been better. Unfortunately, all these choices weigh heavily on your wallet. So, when there's an opportunity to snag not just Spotify but Hulu and Showtime as well, all for just a tad bit over five dollars a month, how could you turn that down?
RIP Touch ID. Apple's fingerprint sensor on iPhone and iPad models with Home buttons is about to become phased out on Wednesday, Sept. 12. While Touch ID will remain an integral part of models from the iPhone 5S to the iPhone 8 Plus, as well as the iPad Air 2 through the sixth generation iPad, Face ID will completely take over as the default security method for unlocking future iOS devices.
With all Android updates, there's a considerable wait before most phones get the new version, and Android Pie is no different. Until then, most of us are stuck just looking at videos of the newest update. Well thanks to developer Trey Dev, we can enjoy the new notification shade and Quick Settings menu while we wait.
No matter your reasons, you might need a second phone number that's a little more disposable than your primary number — a "burner" number, so to speak. If you create this burner number using Google Voice, you'll get new functionality like call forwarding and voicemail transcripts, and best of all, it's completely free.
Facebook really wants your phone number, nagging you for one as soon as you join. This isn't all bad since it can help secure your account with two-factor authentication. On the flipside, this makes it easy to reveal the private phone numbers of virtually anyone on Facebook, including celebrities and politicians. We're going to look at how a hacker would do this and how to protect yourself.
A vaccine against HIV might prevent the disease that we can't seem to cure. Some HIV patients make antibodies that can take down the virus, much the way a vaccine might. But, scientists haven't been able to provoke that type of response in other people. However, in a process that might work in humans, a group of researchers has successfully generated antibodies in cows that neutralize multiple strains of HIV.
Malaria is a massive worldwide health problem. The Centers for Disease Control and Prevention estimate that 212 million cases of malaria occurred worldwide in 2015 and 429,000 of the infected people died.
HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.
Our quest to find novel compounds in nature that we can use against human diseases —a process called bioprospecting — has led a research team to a small frog found in India. From the skin slime of the colorful Hydrophylax bahuvistara, researchers reported finding a peptide — a small piece of protein — that can destroy many strains of human flu and can even protect mice against the flu.
New research suggests the bacteria that causes listeriosis may be a bigger threat in early pregnancy than previously thought. Usually considered a danger to late pregnancy, scientists suggest early undiagnosed miscarriages could be caused, in some cases, by infection with Listeria.
Six people have died from fungal infections in Pittsburgh hospitals since 2014—that fact is indisputable. The rest of the situation is much vaguer. A lawsuit has been filed against the hospitals on behalf of some of the deceased patients, alleging that moldy hospital linens are to blame. While the lawyers argue over who's at fault, let's look at how this could have happened.
Now that Android Nougat lets you add your own custom Quick Settings tiles, your pull-down menu is probably getting a lot more crowded than it used to be, with all sorts of new and useful toggles. But the trouble is, you can only add up to nine entries before your Quick Settings tiles spill over into a second pane that you have to access by swiping, and that's not exactly "quick."
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Beginners luck is a phrase I have always hated. But really, beginners luck comes down to not letting your experience in something get in the way of the idea.
I've been an Android user almost as long as the operating system has existed, so when I received my first iPhone in April, I felt like I was in a foreign land. Sure, it runs most of the apps I'm used to, and the phone itself feels about the same in my hand as any similarly-sized device, but everything else is just different.
Hello everyone! This is part 7.0 of my Sorting series. I know, I said last time that there would be a 6.1, but not just yet!
Most of us lead busy, work-filled lives, often clocking in a 9-to-5 five days a week. And when that clock signifies the hour to leave, the last thing on anyone's mind is: "Time to go to the grocery store to pick up more fresh produce!" (Well, to be fair... maybe more people are psyched about this, but I know with certainty that I am not one of them.)
Welcome back, my tenderfoot hackers! As hackers, we often are required to get past antivirus (AV) software or other security measures. To do so effectively, we need to have some understanding of how AV software works. In this tutorial, we will take a cursory view of how AV software works so that you can better strategize on how to evade detection by it.
The wait is over. The Samsung Galaxy S6, arguably the best Android phone of this year, has just launched. There was already a lot of hype about this super phone—its looks, its specifications, and its other functions have been under the microscope for quite some time. It will not be a good idea that you take this phone in your hand and use it in the same fashion as you have been using your other phones in the past.
If you're a child of the '70s, then you'll probably remember Pop Rocks, those fizzy little candies that created such a buzz. They went out of style in the States for a while, but now they're back with retro status. I was surprised to see them in my kids' Halloween bags a few years ago, and one taste brought me back to my childhood.
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else.
Welcome back, my novice hackers! I have tried to emphasize throughout this "Hack Like a Pro" series that good reconnaissance is critical to effective hacking. As you have seen in many of these hacks, the techniques that we use are VERY specific to the:
How to easily build a raised garden bed out of wooden pallets for free! …Well almost free. Building a raised vegetable garden with pallets or reclaimed wood is a really rewarding experience. The garden bed idea out of pallets came about from the fact that l wanted to build a rustic looking raised garden bed. A vegetable garden bed that not only provides delicious food, but looks good at the same time. The recycled wood has come from hardwood timber pallets that have been sourced totally FREE ...
This Dragon Age 2 sidequest, entitled 'First Sacrifice', is pretty aptly named. You'll be helping a man named Ghyslain search for his lost wife, whose fate has not been entirely pleasant. Check out these four videos for a full walkthrough.
You're halfway to helping Alan Wake uncover the mystery behind his wife's disappearance, and with these videos, you'll learn how to defeat Episode 4. This walkthrough for the fourth episode will take you through the mysterious gameplay of Alan Wake for the Xbox 360. Plus, it's on Nightmare Difficulty.
Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.
Of two old t shirts, one is taken and marked from the collar to under the armpit on all four sides of the t shirt. The marked lines are cut along. The shirt is tried on and pinched and pinned under armpit until the right fit and marked with chalk. Both sides of the shirt is cut off and along the chalk line is pinned. A straight edge and chalk is used to make a line from the pin to the bottom edge of the shirt on both sides.Both side of chalk lines are pinned down. The bottom is made even with...
To decorate a noel cake, buy four layers of chocolate (two large sized, two small sized), two layers of spice cake (two medium sized), and a chocolate cupcake. Using a long serated knife, trim the tops of the cake to make the even. Put the one of the large chocoate cakes on your serving plater and put some frosting on top to "glue" it to the next layer. Now put the other large chocolate cake on top and gently press it into place. Frost the sides of the layer. Place a cardboard circle that is ...
This is a video tutorial describing how to build an outdoor couch for your porch. First measure out where you want to put your outdoor couch onto your porch. Then start building the first post. You should use concrete block to build this post. Then build out from the post the back wall of the couch with more concrete blocks. Then build the other post. Then stack the second course onto the first course. Then add the third course to the top of the second course. If you want then you can add a f...
In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...
In this how-to video, you will learn how to build a fire pit. This will be useful if you want to enhance your backyard. You will need the required fire pit tools such as 55 york blocks, 25 wall caps, two tubes of masonry adhesive, ten 50 pound bags of crushed rock, 6 50 pound bags of decorative rocks, and one metal fire ring. First determine the layout of the pit. Lay the blocks to the layout and adjust for a tight fit. Use a shovel to mark where the soil and grass will be removed. Remove the...
In order to play Tom Petty's 'Wildflowers' on the ukulele you first have to only know three chords for the whole song's verse and a couple more for the song's bridge. To start the first verse you play a B flat major chord. To play this chord bar the first two strings of the first fret, your second finger on the third string of the 2nd fret and your third finger on the fourth string of the third fret. Next, play F major which is first finger on 2nd string of first fret and the second finger on...
