If you're a fan of the Oklahoma City Thunder, then you must be a fan of Kevin Durant (previously of the Seattle SuperSonics). And since you're a fan of Kevin Durant, you should try putting your art skills to test and attempt to draw a nice portrait of this great basketball player in his Team USA uniform.
The video is an episode of Indy Mogul. It opens with a man who tells us the topic of this show is to help people make fake prosthetics for a fish-man costume for Halloween. After an intro showing us that the show is about making homemade special effects and props on a cheap budget and a disclaimer the show tells us the ingredients we'll need to make the prosthetics. They are: clay, sunglasses, latex sheet, quarter-inch foam, styrofoam head and bald cap, and liquid latex. The show then demonst...
Your mother used to remind you to wash behind your ears now make sure you keep your dog in tip top health and clean their ears too. Dogs depend a lot on their hearing but can build dirt and wax in and around their ears which can be irritating or lead to infection.
Don't let that stuck drawer aggravate you on a daily basis; find the problem and fix it once and for all.
This article will show you to replace the brakes of your Porsche 944 S2 vehicle. First watch the video below. The video has a German soundtrack, but English subtitles are added to YouTube. If you don't see them by default, just press the "CC" button below the video in the controls.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Just a couple Saturday's ago, we were blessed with the Supermoon, where the moon was at perigee with our planet, creating a larger than usual Moon for us here on Earth. Now, we've got another spectacular show in the skies coming up, only this one isn't at night. There will be an annular solar eclipse on Sunday, May 20th!
How many Facebook friends do you have? The average person on Facebook has around 140 friends while some hit the ridiculous Facebook friend limit of 5,000. Facebook states that its services are for people you know in person. I don't think anyone has 5,000 friends in person, do you? Personally, I don't even think Megan Fox has 5,000 friends in person, so how could any regular person have that many? But that's beside the point.
Many companies were disappointed when Google+ rolled out and banned the creation of accounts specifically for businesses and brands. Fortunately, today, Google began rolling out Google+ pages, for them to start connecting with customers and followers. For an example of what a Google+ Page looks like, check out the one for the +The Muppets:
When it comes to finding great new tunes for your music collection, the last place you would think to look is YouTube. But more and more artists are posting music videos on the popular video hosting site as a means to getting noticed and hopefully—building a fan base. And since YouTube is not just a music video site, there's quite a bit of junk to sift through, making it virtually impossible to find new songs to add to your iPod's repertoire... unless you use Cantio.
It's been a great year for video games, kind of. Sure, the AAA release lineup has been a trainwreck and hacking has been a bigger problem than ever. But two things have happened involving the federal government that have made video games more legitimate in the United States than ever before. The Supreme Court ruling establishing that video games were the equivalent of movies and books, not porn, was the more significant decision. But in May, the National Endowment for the Arts made another si...
Six months ago, 1.3 million registered users of Gawker Media had their passwords compromised when the site was hacked by Gnosis. The passwords were encrypted, but 188,279 of them were decoded and made publicly available for all to see. Just three weeks ago, Sony Pictures was hacked by LulzSec, with 1 million passwords taken and 40,000 made publicly available. Comparing the two data sets, Troy Hunt found 88 accounts on both sites that used the same email address, and of those accounts, 67% use...
Watch out Angry Birds, there's a new bird-flinging game in town and its zen flavor is converting addicted Angry Bird players far and wide. Within the first week of its release, Tiny Wings—a $0.99 mobile phone game developed by Andreas Illinger—soared to the top ten most popular paid apps in the US. Then, unthinkably, it dethroned Angry Birds at the number one spot, where it continues to reign.
Well, maybe not a real invisibility cloak—sorry Harry Potter fans—but a team of scientists at MIT's SMART Centre are on their way to producing materials that mimic actual invisibility.
For some of you out there, today may be a looooong Friday. But have no fear, if you've yet to furtively accomplish shaving off a few extra minutes from the office clock, there is an alternative for getting through the day: computer pharmaceuticals. Relax, moms, we're not talking illicit drugs. Computer pharmaceuticals (AKA: optical and audio illusions) are completely natural, harmless highs that promise to alter your perception and consciousness- without the risk of drugs or alcohol.
WELCOME & THANKzZz For Your Contribution, Support And Time...! ...Hello, zZz~AKA~StanDP Here...;
In 1782, an English plumber named William Watts came up with a clever method for making shotgun ammo. Watts constructed a six story "shot tower", consisting of a series of perfectly lined up holes, drilled into all six floors of the structure. Watts then poured molten lead through a sieve from the top story, through the holes of each floor, finally landing on the bottom floor in a pool of water. The cushioned impact resulted in a perfectly formed bullet.
10-28 Update Animals
Scientists have recently released a mathematical breakdown of the perfect handshake. The University of Manchester researchers discovered that nearly one-in-five people hate the handshake, listing complaints such as sweaty palms, limp wrists, gripping too hard and no eye contact.
This weekend in a jungle estuary, the DEA and local Ecuadorian police seized a prototype narco sub that may be the most sophisticated one yet. Complete with air conditioning and periscope, this 100 foot creation would have carried a more cocaine tonnage than any previously captured narco sub. To give you a perspective on the resourcefulness of these outlaws, consider this. A U.S. Navy Virginia Class attack submarine will run around $2.8 billion. But a drug lord in Cartagena would make you one...
What do you guys think about all these "pleasant" ties? I'm so not cool with waking up to watch a game, only to fall asleep again. The lack of goals scored in these first few games is really discouraging and detrimental to new viewers and the growth of the sport in the U.S. This is apparently one of the lowest scoring World Cups in a long time.
Arduino fashion (essentially, electronic textiles that can perform a variety of functions) is certainly not a new idea, but the Ping social networking garment brings a fresh and exciting perspective to the concept.
Japanese designer Tokujin Yoshioka (creator of the crystal chair) is back with a new "shape-shifting" chair, set to debut at Milan Design Fair this upcoming week.
Nail art can be done by anybody. You don't need to be a professional manicurist to stylize your fingernails. You just need some creativity and a little personal flair. A specialist at Sally Hansen gives you expert video advice on how to do your own nail art, right at home.
An iPhone-controlled drone unveiled at the recently held CES is expected to revolutionize the world of video gaming. Called the AR.Drone (AR stands for augmented reality), this new product will literally bring video games to the streets.
Generally, we're not much for current events-slanted issues of Wonderment, but the hottest topic in HowTo deserves far more than our humble attention.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
