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How To: Use free weights and resistance bands

This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.

News: Adopt-a-Kitty

This prank is a prank to pull on the public. What you do is two of the members of the Jackass crew dress in heavy gothic cloths, chains, leather, dyed hair anything that would definitely catch the publics eyes, and even powder your face white (a lot of makeup). Ok once this is done u go to your local pet shop or animal shelter and say you want to adopt a kitten. I am most definitely guarantee that the people there would give you a hard time adopting it or won't let you, but you just keep piss...

News: Pickup Truck Baths in the Ritz

Use any kind of pickup truck and fill the truck bed with soapy water. I will be the driver and will pull up to a parking space on a visible spot of Rodeo Drive in Beverly Hills near the shopping district. I will be offering $2 baths to the homeless in the back of the truck.Ryan Dunn, Dave, and Ehren will be dressed as bearded homeless guys and walk up to me wanting a bath. They will briefly argue about having to pay because they're homeless but will eventually pay the two bucks, undress down ...

News: clear eyes or clear stomach

I know some people have seen or have heard about a few drops of visine in drinks can make anyone puke and the Jackass crew is always looking towards that epic vomit moment especially for the camera man. So i think having a couple of rounds of drinks and a good meal and some drops of visine on that one lucky Jackass memeber would be killer!

News: Backwords Shoping Cart Down a Hill

Well, heres whatha do.First, you break out the good old shoping carts.Next, you find a hill, (the bigger the better!)Then you get a blindfold.Place the blindfold on your face, covering your eyes.Spin around at least 50 times.Then you try to RUN up the hill as fast as you can.Once you've made it to the top, jump into the shoping cart, (with blindfold still on) and have a friend push you down the hill backwords!Sounds Fun!

News: Roller Derby In a Truck 2 (Prank)

- Prank either 3 to 5 members of the jackass crew. (any members) - Tell them there was a poll on mtv.com asking for people to vote on which stunt they want to see revisited the most. Making Roller Derby In a Truck (from the first jackass movie) the winner. Only this time they have to do it in only thong like speedo's or completely naked (whatever you can get away with for tv.)

News: Meat Cannon

You take someone and fill a cannon up with powder or something harmless and tell them it is for a poster, or commercial... and tell them you have to put a blind fold on them so nothing gets in their eyes... while they have the blind fold on switch out the cannon with the powder for a cannon with a bunch of meat and grimy shit laying around.. them let er rip... oh.. and make sure to include some baggies of cow blood or something of that nature.. and then when they are disorented on the ground ...

News: The ol' ex-lax trick

Set up a double date with one of your good friends and a couple ladies. Once you are ready you, tell your friend to come on over and have a drink before we go out just to loosen up and get out any possible nerves that could over take the night. Ask him what he wants in advance that way you know to get him his own bottle.

News: JACKASS SUCK

Ive noticed when Im drunk I SUCK HARD. By that I mean I give some serious hickeys. Not a little romantic pink mouth size thing. Im talkin some major black, blue, purple, red broken blood capillary, teeth included, raping the whole side of a neck type shit. It looks majorly brutal and takes months to go away.

How To: Decorate a horse birthday cake

In this video, we learn how to decorate a horse birthday party cake. First, take two 8 inch round cakes and cut out the shapes to make it into a horse. You can find these templates at www.bettycrocker.com. Once you have these cut out, chill the cake again to make sure it's firm. Now, arrange the pieces of cake until it looks like a horse. Now you will apply a chocolate top coat of icing and let set. Once it's set, add another layer of icing to the entire cake. You can now take icing and make ...

News: 4in1

You could do this in a car or any were!!antique someone their first reaction is to throw their hands up. Then ducktape their hands to the face or head and punch or kick them in the nutts then push them over and shave their head.Warnings

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