Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Without the piano's white keys, black keys would stand all alone like a loner in the back of the club, sharp and moody. Learn the significance of these important mood-lifting white keys by watching this video.
If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare.
You're probably wondering why this handstand video is categorized for beginners. Well, it probably isn't actually for yoga newbies, but it will give those with basic yoga expertise an easy to follow way to perform an impressive handstand.
Barely able to lift your head off your bed to do exercise? No problem, the exercise can come to you!
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal stretch.
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
This high load pole hitch, as demonstrated in this how-to video, is useful when a skyhook is needed. Very useful when lifting an outboard motor over the transom. Tying this same knot in the bight is a useful option since it gives a tensioning loop. Watch this video knot-tying tutorial and learn how to tie a pole hitch.
Learn how to perform David Blaine's card trick in this instructional video by a fellow magician who figured out this magic trick and breaks it down step by step. In this trick, a chosen card seems to switch places with the one on the table. All it takes is a duplicate card, and the ability to perform a double lift. Watch this video magic tutorial and learn how to perfrom David Blaine's card change trick.
Check out this video to learn how to draw a circle with a dot in the middle without lifting your pen. It can really work.
Bob Schmidt shows you how to handle a common problem that can occur when you have a truss style roof in your home. Expansion and contraction of roof trusses causing truss lift in winter. Interior wall gapped corner,open corner,rising and falling corner ceiling.
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose.
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
Kipkay demonstrates how you can make five dollars by doing a bar trick and you bet your friend that you can lift a half full shot glass up with the palm of your hand. You have to use 100 percent liquor and when the flame goes out the glass will stick to your hand.
In this tutorial, we learn how to draw eyes in MS Paint. Start out by drawing the outline for the eye using a thin marker. After this, draw on a thicker line at the top of the eye and then draw on the crease of the eye above this. Now, draw in the details of the middle of the eye and start to shade in around the crease of the eye and the middle of the eye. From here, draw in the eyelashes on the top and the bottom of the eye, making them longer if they are for a woman. When finished, save thi...
In this video, we learn how to draw wolf eyes. Start out by drawing the outline for the wolf head. Then you will draw the eyes in an almond shape dragging downward on the nose. After this, zoom in on the eyes with the computer and then fill in darker lines around the eyes. Draw in the pupils on the eyes and add in the details for the corners of the eyes as well. If you want to draw wolf eyes from a side view, draw the outline of the head to give you reference, then draw the shape of one of th...
In this tutorial, we learn how to draw a fairly realistic eye. Start with a pen and draw a wispy line for the eye, like a football shape. Then, you will draw the pupil inside the eyes and the ring around it. Draw in lines around the pupil and the eye to show where the colors and shades of the eye come into play. Then, shade in the entire eye lightly. From here, darken up the upper lash and create a create on the eye. Then, make the eyelid crease on the bottom of the eye and add in the inner c...
In this tutorial, we learn how to draw different kinds of eyes. If you are drawing an eye from the side, make sure you show the eye bulging out of the eye, and show the long eyelashes and layers of the lids. If you are drawing an eye looking up, make sure to show the socket of the eye and the layers underneath the top of the eyelid. To draw an eye closed, you will show the brow bone and crease of the eye, as well as the lashes and the circles underneath the eye. There are a lot of different e...
In this video tutorial, viewers learn how to draw a female eye using Photoshop. Begin by creating a rectangular box. This will contain the eye. Now draw the shape of the eye in the box. Now add in the details. Draw in the shape, eyelashes, eye brows, eye lids and eye ball. When drawing the lashes, draw them as a mass instead of individually. Then add the eye lids with a few lines above the eye. Then draw two circles for the eye (eye ball and pupil). This video will benefit those viewers who e...
Follow the latest makeup trend and apply smokey eye makeup! Learn the step-by-step process of creating smokey eyes in this free video clip from a professional makeup artist.
Looking for fantasy makeup designs? Find out how to apply beautiful fantasy eye makeup with jewels, glitter, and false eyelashes in this free video series from a professional makeup artist.
Smoky eye makeup is perfect for a dramatic look or glamorous event. Learn how to apply smoky eye makeup in this free cosmetics video series.
If only airline safety cards were more like this in real life, we would be much more tempted to read them. Then again, in the unlikely event of an emergency, we'd have to endure cries of "Won't someone please think of the children!?"
Yep, that's Michael J. Fox himself (aka Marty McFly) inspecting an 8-foot-long Delorean cake, complete with flaming tire tracks. The facsimile was artfully crafted by cake decorating masters Ace of Cakes for the 25th anniversary of Back To The Future and the Blu-ray releases.
This blog process explains the thought process and research that went into creating this wanted poster for the new movie Jonah Hex, which stars Megan Fox and Josh Brolin. I really like the in-depth background, and the linocut he made. Admittedly it looks awful, but it's from the same people who made Crank, so maybe it's watchable.
What's this? Something new! Do you think we'll get another person on our homesteads when she comes to teach?
So Rock Star made a short film from Red Dead Redemption, which will premiere this weekend on Fox at midnight May 29th.
This video demonstrates the basic steps for the quickstep follower. Quickstep is a lively dance from the 20's that developed from the fox trot and the Charleston. The follower steps are explained in detail as well as some historical information and dress. Perform basic Quickstep steps as a follower.
Today we show you how to do a non surgical facelift with the Secret Lift. Doing a non surgical facelift is So Easy a Guy Could Do It!
Pop Around the Back is a great lift that can be incorporated into Lindy Hop. Follow the steps in the video tutorial and practise safely!
Do you love looking at stained glass? Wish that you could have that very look when applying eye makeup? Well, this clear and detailed video shows how to take that stained glass look and apply it to your eyes.
