Bodybuilders, not surprisingly, are very prone to injury. When lifting a 100-pound weight, it's hard to remember and to think about maintaining perfect posture since there are more pressing problems at hand (literally).
Every girl needs a "go-to" recipe, as it were, for looking good. For every girl this "go-to" is different: One gal may fall back to a red lip and neutral eyes when she wants to look hot with minimal effort, while another may work some magic with her smudge brush to create the perfect smoky eye.
Kitana is hands-down the sexiest female member of the "Mortal Kombat" clan. She's basically a female ninja, wearing a bandana over her face and a slinky ninja-inspired costume. She also carries a very coquettish and feminine fan, which disarms her challengers to let her kick some ass.
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
It's funny to us that so many Victorian makeup looks done for Halloween emphasize heavy, dead makeup with lots of deep plums and reds because the Victorians wore little to no makeup (women were basically considered whores if they wore rouge).
Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
As far as makeup skills go, knowing how to create a dramatic smoky eye is as important as knowing how to paint on the perfect red lip. Learn how to do this basic makeup trick and you'll be ready for any fabulous occasion, from bat mitzvahs to Christmas.
In this tutorial, we learn how to adjust the front seat and heater in the 2010 Prius. First, you will need to adjust your seats by lifting the lever in the front of the seat. Move up and down until it's comfortable. On the side of the seat is a lever which will move the seat up and down. The other lever behind that will move the seat back up and down until it's in the right place. There is also a button on the side that will change the lumbar support for your back. There is also an option ava...
A video that teaches you the basic tricks involved in skateboarding. The demonstrator Melvin and his brother have inserted quite a few puns to make this video humorous.
Just because you're going to class doesn't mean you have to scale down your makeup. While the general belief is that cat eyes are reserved for night, it's actually super easy to transform your nighttime cat eyes into daytime ones.
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
In this video, we learn how to style your makeup and make him fall in love with you. First, grab a black eyeliner and paint it all over the lower part of the lid up into the crease. After this, use a pointed brush to create a slight cat eye on the outer edge of the eye. Now, take a blue metallic shadow and brush it over the black, covering it completely except on the crease of the eye. Next, grab a silver color and blend it from the top of the brow onto the entire eye. Next, grab a liquid eye...
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
You really can't look tacky or go wrong using Chanel products. Whether it's the classic Chanel quilted bag with a chain strap or well edited makeup colors, Chanel defines timeless beauty and luxury. So if you're into classic makeup looks and love Chanel (who doesn't?), check out this makeup tutorial to learn how to create fabulous feline eyes using Chanel's new Les Contraste de Chanel eye palettes.
Do the Melbourne shuffle Running Man kicks
In order to create Fergie's look in "Meet Me Halfway" (both the eyes and the makeup), you will need the following: an eyebrow stencil, eye shadow primer, nude bone color, a frosty champagne color, a warm and neutral brown color, nude matte color, brown eyeliner, mascara, concealer, foundation, lip liner, lipstick, and false eyelashes.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
Need some extra cash? Trying to impress a girl? Well, whatever the reason, check out this tutorial and win an interesting bar bet every time.
If you can walk, then you can do this exercise. Many exercise moves force you to contort your body like a German pretzel, often resulting in tilting over in a ball of confusion before the lifting or the squating even begin.
A major Hollywood player since she was a preteen, Vanessa Hudgens knows what looks on the red carpet and what doesn't. And, like most girls, she's found that the smokey eye never fails to make your eyes pop and to the make the eyes of nearby cartoon wolves pop out.
Black and brown smokey eyes are so last season. Kick it with the fashion forward elite by injecting some spring in your facial beautifying routine.
Want to look like a blond Playboy bombshell? This tutorial goes into a red rust/silver smokey eye that complements blue and gray eyes (you can always wear contacts in those colors if you have them). The look is inspired by Kendra from "The Girls Next Door."
In this video tutorial, viewers learn how to drink Merlot. Begin by pouring the Merlot into the glass and gently spin it to allow the liquid to spin at the bottom of the glass. This will coat the sides of the glass with liquid and add some oxygen to the mix. Adding oxygen will allow you to get a better scent of the Merlot aroma. As you lift the glass up, look at the "leg" of the wine. Then smell the aroma of the wine. As you drink the Merlot, take small sips. This video will benefit those adu...
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
In this Arts & Crafts video tutorial you will learn how to make an origami Kusudama Venus. For this project, you need square sheets of paper of different colors. First you fold a sheet diagonally across to form a triangle. Then fold it again to form a smaller triangle. Open up one triangle and fold it in to a square. Repeat this step with the other triangle also. Now the paper folded in to a square; ¼ the original size. Holding one square flat on the table, lift up the other and squeeze it d...
In this video, we learn how to use clip in hair extensions. The hair extensions will come in strips that have snap on attachments. First, open up the back of the extensions and lift up an upper layer of hair. When you're done, place the real hair over the extension. You can cut and layer the extension to make it look like it's real hair. You can use as many or as little of these and they come in a variety of different colors. You can also tease your hair at roots to make the clips stick into ...
Removing the power supply from the iMac G5 is a two step process. First, see where the power supply is located. Then begin the process of removing it. You can do using a very easy way described in this video. First unscrew the 4 torx screws that are located around the edges of the power supply. Be careful not to be too rough while doing so. Once you have unscrewed them, then gently lift or remove the power supply. However, we still have to unplug it from the iMac. Therefore, carefully unplug ...
In this video, we learn how to get rid of red eyes while using Photoshop. Make sure you have Photoshop open with your picture up and you're ready to go. First, on the left hand side you will find a "healing brush" tool (which is 7 tools down from the top), click on that and then click "red eye tool". Next, you will click on each of the red eyes in your photo. After this, it will change the color of your red eye to the normal color. If the photo needs changed, you can also change the contrast ...
In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartwheel, land the momentum with one foot over the other. Then as flip back into a flash kick, lift one leg up while the leg on the ground pushes. Users can also perform a back handspring, instead of a flash kick. This video...
It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...
In this video, our author, KRASHARPSHOOTER, shows us how to install a TechT Lightning Rod. First we remove the screw on the underside, and turn it over and remove the four base screws. Now lift up on the piston housing and remove it. Then, remove the nut and the tension guide. Now you can remove your ratchet axle and rod. Now remove the pin that hoods the ratchet rod and axle together.
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
Tammy Snow will teach you how to brush your crochet to make your panda fuzzy. Take your finished crocheted head piece and fold it in half. Brush the head with a pull and lift action with your dog slicker brush. After brushing one way, turn the piece around and repeat brushing the opposite way. Repeat brushing and turning until the definition of your crochet stitches are almost invisible. The brushing could take up to an hour to get your desired appearance. Follow these simple instructions and...
Learn how to use bent handled trimmers: Kenneth D. King of ThreadBanger Quickies and NextNewNetworks explain how to use bent handled trimmers for working with fabric projects. Bent handled trimmers are great for cutting out fabric patterns and designs. The scissor itself slides along the smooth plane of the cutting table and it lifts the fabric just enough to successfully cut the pattern out. Bent handled trimmers make a very accurate cut. Never ever use your fabric scissors for cutting paper.
