In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
When it comes to clubbing, it's hard to stand out makeup-wise. After all, when girls hit a club with their gal pals it's pretty much a given prerogative that they make their makeup look as sexy as possible and their hemlines as high as possible as there's fierce competition with other girls in the club.
The runways are not the likeliest of places to look for makeup trends that are immediately wearable (think the recent fashion show in Spain where models went bald and wore thinning gray beards), but this fall the overall makeup trend has been one that's surprisingly translatable off the runway.
In this video, we learn the basics of Irish dance. First, you need to tie your shoes onto you tightly, then make a cross and go underneath your foot with the strings. You will see a lot of pointing with the toes when you are dancing, and you should never be able to see in between the legs. Your arms should be right by your side and not flared out. When you lift, bring the other right in front of it immediately. Another popular movement is to do a skip with a hop and a jump in between. After y...
In this video, we learn how to remove your windshield washer tank. First, lift up the hood of the car. After you have done this, you will need to remove the outer light on the front of the vehicle with a screwdriver. Next, find the tank on the inside of the hook where the windshield wiper fluid is located at. After you have done this, make sure to disconnect any tubes and parts that go to this, then set them aside. If you are replacing this, you will need to put your new one in and then repla...
In this tutorial, we learn how to draw an eye in GIMP. First, open up the GIMP software and set up a circle, then color it dark blue. Next, add in light to the middle of the eye, so it looks like a light is shining onto it. After this, make a small circle in the middle of the eye, coloring it black. When done with this, create a new layer and then add brightness to the pupil of the eye. Continue to play around with the contrast and colors of the eye, so it looks more realistic and life like. ...
In this video, we learn how to tie a plafond knot. First, make a loop with your string, then make a smaller one directly underneath it. Make a larger loop underneath this, followed by another small one. After this, grab the bottom and lift it to the middle of the one on top of it. Next, bring the top down and push it into the middle of the bottom loop. Bring the left hand side of string through the top of the loop, followed by the right hand side through the right hand side middle. Now, pull ...
In this video, we learn how to bring out the blue in your eyes using makeup. To start, put black eyeliner on the waterline of your top eye, only using a very thin layer. Next, grab a light blue eyeliner and apply it under the black eyeliner on your bottom waterline. After this, apply the light blue eyeliner to the top of the eye above the black eyeliner layer. You can use any type of blue eyeliner you like, just make sure it's very light blue. When you're finished, apply mascara to your eyes ...
In this tutorial, we learn how to create a bronze and gold eyeshadow look. To begin, brush a sparkly gold eyeshadow to your entire eyelid. Next, apply a brown eyeshadow to the outer corner of your eyes and in the creases. After this, use a sparkly brown/pink eyeshadow and paint it into the crease and outer corner of the eye. Now apply eyeliner to both the top and bottom of the eye, placing more on the top and flaring it out at the corner. To finish the eyes, apply mascara or fake eyelashes. A...
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In this tutorial, we learn how to get a Kidsongs inspired makeup look. First, you will take a yellow pigment and brush it onto the inner crease of the eye. Now add a green pigment next to the yellow and blend together. Now apply blue pigment to the outer eye and blend it into the crease with the other colors. Apply a pink and red eyeshadow to the bottom of the eye line with a small eyeliner brush. Finish with a purple color on the end of the eye. Line your eyes with black eyeliner and use fak...
In this Computers & Programming video tutorial you will learn how to replace a keyboard for Acer Aspire One 10.1 netbook. Disconnect the netbook from the power supply and remove the battery. You can use a small flat screw driver or a razor blade for replacing the keyboard. You don't have to remove any screws. You need to unlatch three tabs; one located above the f8 key and two on either side of the keyboard. With the razor blade unlatch the tab above f8, and then the two side tabs as shown in...
In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with your hair and swaying your hips. Next, turn towards the pole, grab on with your hands and lift your knees into the air while spinning around. Your next move will be to do this again, just leave your legs in the air, but ...
In this tutorial, we learn how to apply ice blue eye shades for the winter. To start, apply concealer underneath your eyes and then apply foundation to the entire face. Next, use an angled brush to apply makeup to your brows and make them more full. Now apply powder underneath your eye to catch any powder that falls while you are applying eyeshadow. After this apply primer to your entire lid and then apply a yellow tone shadow to your entire eye. Now take a blue eyeshadow and brush it on the ...
This trick works great in pretty much any bar or restaurant. All you need is a cloth napkin to achieve this funky trick. Bet someone that they will not be able to tie a napkin in a knot without crossing their arms or lifting their fingers. Those suckers will tie themselves in a pretzel before they are able to accomplish this and you can laugh and laugh because you know the secret!
Here is another way to win some free drinks or cash at a bar or party. In this tutorial, learn how to bet your friend and win - every time!
The inspiration behind Gwen Stefani's Harajuku Girls fragrance, real Harajuku girls are gals from the Harajuku region of Japan who dress up all crazy like in the Lolita, Ganguro, or Cosplay styles.
Think the eyes in your photograph could pop a little more? In this Photoshop tutorial from Adam Bonilla, learn one process for enhancing the eyes in Photoshop. Get tips and tricks on how to retouch the eyes for a commercial client.
If you are looking for a new spin on the classic smokey eye, check out this tutorial. In this video, Julie G will show you how to change up that black eye style and add a little color to your evening.
In this how-to video, you will learn now to dismantle an iPod Nano 3rd Generation. First, run a plastic tool on both sides of the device. Once this is done, remove the back cover with your fingers. Next, unscrew the six screws on the circuit board. Store them in a place where they will not be lost. Next, remove the click wheel ribbon cable from the jaw connector. Lift the jaw connector with the tool and use a pair of tweezers to gently remove the cable from the jaw. Next, remove the small met...
Carolyn Dickerson teaches viewers about the connection between pink eye and makeup! Your pink eye may first start off and seem like a cold in your eye! Sometimes you may not know which pink eye you have. If the week progresses and your pink eye does not get any better, then you do not have a viral pink eye! It will continue to get worse if your eye does not drain properly! First, you can use sulfur based drops but this may be too much. You can also use a oral antibiotic! Swelling, draining an...
In this video from cheezz12345 we learn a home remedy to get rid of under eye dark circles and puffy eyes. Stress is the most common cause for dark circles. People who do not sleep for 8 hours a day get them as well. Dehydration is another big reason for them. To get rid of under eye dark circles, slice cucumber and potato into a bowl. Then grind them by adding chilled water. Once grinded, dip a cotton pad on the mixture and put it on your eyes for about 15-20 minutes. Also apply almond oil o...
Kat Malone shows how to carve a roasted chicken. Once you remove the twine, set the chicken on its side on the cutting board. To accomplish this, use a chefs fork and a sturdy knife. Stick the fork at the point where the thigh and drumstick meet. You'll then pull on the fork and cut around the leg. Twist your wrist and the leg should fall out of the socket. Cutting through the joint of the leg will seperate the drumstick and thigh. Repeat the same steps on the other side. turning the chicken ...
Repairs Universe demonstrates how to replace the battery on a Microsoft Zune HD. First, use a tri-ring screwdriver to remove the four screws on the back of the Zune. Then, remove the back cover. Next, remove the bottom cover by using your fingers to gently push it off. Then, use a T-5 screwdriver to remove the four screws on the back of the Zune. Release three ribbon cables from their pop connections with a safe pry tool. Use the pry tool to also release the battery from the Zune. Lift the mo...
This video shows you how to replace the LCD screen on a third generation iPod nano. Using a plastic safe pry tool, run it along the edges of the iPod, releasing the clips. Once the clips have been released, you should be able to remove the back cover. There are six exposed screws on the bottom of the inside back cover, remove all of them. Next remove the click wheel ribbon cable from the jaw connector. To do this, use the pry tool to lift the connector. Use a pair of tweezers to gently remove...
Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Get comfortable using this belly dancing technique with tips and tricks from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert ...
Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts!
How to do squats to strengthen your stomach muscles
In this video you will learn how to change eye color or removing red eye in Adobe Photoshop. First, to change the eye color you must enter in Adobe Photoshop, open a photo, select the zoom tool and zoom in near the eye. We will use the first tool and make a circle of the eye. By holding shift key remove the areas you don't want to paint. Now go to layer, then new ant the layer you want to copy. Now select hue/saturation. Now slide hue until you are happy with the color, then hit ok and that's...
This video guides you through a process you can use in Adobe Photoshop CS3 or CS4 in order to change a persons eye color. The computer user shows how to first select only the iris of the eye by guiding you through which tool bar buttons to use. You should then zoom in close to the eye in order to very accurately select just the iris. Once the iris is selected you will go to the select menu then click "New Fill Layer" then "Solid Color..." When the dialogue opens up you will change the Mode to...
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and your right leg swings under. You want to turn yourself and push off with your arm that is in your stomach. It shows hints to make it easier for you to do and teaches you that the first windmill is the one you have to le...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
Need four different colored (green "cheat", blue, orange red and purple) Jacks along with a double-sided red card and another red-backed random numbered card for a total of six cards. Shuffle the cards in front of the viewer with the three red cards on top then blue, green, orange then purple. Now show the card (green cheat card) and then mixing the deck rearranging deck. Push one of until you come to the blue one and spread the three red ones again with the blue on top of them. Then perform ...
There are a lot of variations in how one cinches a saddle. The saddle should be tight but not too tight; it should not be uncomfortable for the horse, and yet the saddle shouldn't rotate. One should not move the cinch around a lot when cinching it because it irritates the horse. One wraps the leather strap through a hole in the saddle and in the cinch 1-4 times. The second rear cinch has a buckle, and for both cinches one should check that they are laid flat with no kinks or burrs. One may ch...
