The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
In this beauty tutorial learn how to use Mac and BitchSlap! Cosmetics to obtain a tropical punch-inspired makeup look. The look incorporates yellow and blue tones to the eye area. To begin, make sure to apply a foundation onto the entire eye lid and under eye area. Use a brush to apply the light blue color on the middle section of the eye lid and crease. In the inner part of the eye lid and crease, brush on a yellow shadow. A dark navy color should be applied to the outer portion of the eye. ...
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
To scratch on a pioneer CDJ turntable, first select the sound you are going to use. Observe the position of the black line on the turntable in relation to the sound you've selected. Understand how much room you have to manipulate the sound and position your fingers accordingly. The platter will move in accordance to the black line and your finger. You can also lift your hand off the platter in the play and pause mode to let the sound move itself by its own accord and at its own speed. Move yo...
Want a smokey eye look but only have a single type of eye shadow? This home beauty video tutorial will teach you how to create a classy, imperceptibly gradiated eye look using that single shade of eye shadow.
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
Ah! The smoky eye, one of the most popular styles of eye makeup today. But what about adding that extra touch? With our hostess, in this quick video, we learn to add a plum accent to your basic smoky eye. Along with recommendations on exact brands we may use, we are given a step by step look at the exact application. Starting with a base of pale purple, and blending toward grays, a metallic effect is achieved, leading out to the leading edge of the eye, then, with darker tint. Blacks, and dar...
This video explains how to set up an Aqua Sand gift box. The first step is to place the mold into the tank, and then fill with water. With a half-full bottle of Aqua Sand, by placing the nozzle face-down to the bottom of the tank and lifting upwards, you are able to create colorful towers. You can create multi-colored towers by starting with a wide base, then changing colors as many times as you wish while you move upwards. Users can also fill the mold with various colors of Aqua Sand, add de...
Grab your bass and get ready to learn some beginner songs, specifically "Brown Eye Girl" by Van Morrison. This two-part video will teach you through playing songs, not learning scales.
Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.
This video is about how to create a "tropical bird" eye makeup look. Add your powder foundation and concealer. For a base use Two Faced Shadow Insurance. Pat on a yellow color to the entire lid. Now take MACs mixing medium and primary yellow pigment and mix them using a small angle brush start from a point near the tear duct create a shape over the eye going up at an angle at the outside of the eye. Take orange color paint the same shape as the yellow right above it. Above the orange do the s...
This video will show its viewers how to get nice seductive eyes for the Valentine Day. The video will show step by step, the use of different colors and different brushes in addition to the brand and line of makeup to be used, including the use of colors on different parts of the eye lids. The video also explains the effects of colors and brushes on your eyes. For example some brushes give you more of a smoky or concentrated look. It also shows how to highlight your eyes with the use of other...
Learn how to get a chola look with your makeup. - Once your hair is wet, shake your hair.
Jessica Harlow presents a great look for Halloween. She mostly uses eye shadows by "Beauty from Earth" and "Obsessive Compulsive" brands, but thinks it is OK to use colors from any 88 shade shimmery shadow palettes available in the market.
This video is intended for my students to use to practice with at home. It's certainly not a professional quality video - just me at home with my video camera. Basic posture for tribal belly dance: feet close together slightly closer than shoulder width apart, knees bent, tailbone pointed down, belly sucked in, ribcage lifted, shoulders rolled back, neck elongated, head up to level, strength through arms all the way to fingertips. Belly dance is originally a form of traditional Arab dance. Mo...
First Part of the Drum and Bass Tutorial 1 - X-Step Training. (Video Chapter 1) - Learning Step
When building a reborn doll, you have an array of options for how to put the baby together. This how-to video demonstrates the process of putting eyes into a reborn baby doll. You will need the reborn baby doll head, a setting tool, and the eyes that are being installed. Watch this video doll-making tutorial and learn how to set eyes into a reborn baby.
People with monolids or small crease might feel like their eyes look small because the lid "diasappears" when the eye is open. This makeup how-to video offers a step-by-step guide for using the usual no-no, eyeliner, to actually make eyes look bigger, and enhance the beautiful shape of Asian eyes. The cosmetic products used are Stila Illumination Foundation in 30 Watt, Maybelline Mousse Blush in Whipped Strawberries, MAC Powerpoint Pencil in Handforged, The Body Shop Liquid Eyeliner in Black,...
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
This software tutorial will show you how to utilize the levels tools in Adobe Photoshop CS3 to create a fascinating eye effect. You can use this Photoshop method to change eye color, or manipulate eyes to be good, evil or whatever you wish.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The colors demonstrated in this how-to video are especially flattering on brown eyes and making them pop. Use Pur Minerals's color correcting primer in peach, 4 in 1 pressed mineral makeup in medium dark, mineral split plan in mineral glow/mineral light, blush in plum adalite, universal pencil in natural (eyebrows), eye prep, beauty in numbers eyeshadow palette: numbers 10, 8, 3, MAC kohl power pencil in feline, Revlon Colorstay liquid liner in blackest black, Model Co. lashes, MAC zoomlash m...
Some of us root for the villain when you're watching even the sweetest movie, like Disney's Sleeping Beauty. For girls, or boys in drag, that don't want to look like a princess, this how-to video demonstrates a makeup look that evokes Maleficent, the witch from Sleeping Beauty. The cosmetics used are MAC's New Weed Fluidline, Bitter Eye Shadow, Femme Noir Eye Shadow, Shadowy Lady Eye Shadow, Rose Blanc Eye Shadow, Fig. 1 Eye Shadow, Foxy Lady & Smolder Eye Kohls, Photogravure Technakohl Liner...
An eye splice is the best way to create a permanent loop on the end of a multi-strand rope. Whether you need an eye splice loop to hold a hammock up in your backyard or need one for your nautical voyages, this survival training video will teach you step by step how to tie one.
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
There's no place like home, to create this Wizard of Oz inspired ruby slippers eye look. Red might seem goth, but the silver makes this eye makeup seem pretty and unique. The cosmetic products used to create this look are from NYX, MAC, Wet 'n Wild, E.L.F., Pure Luxe, and Revlon. Watch this video makeup application tutorial and learn how to do a Wizard of Oz ruby slippers inspired eye makeup look.
Backstreet Boys Black and Blue album cover is the inspiration for this smoky eyed look. The cosmetic products used to create this makeup effect are a blue eyeshadow base, a blue eyeliner, a blue eye pigment, a blue eyeshadow, a navy eyeshadow, a black eyeshadow base, and a black eyeshadow. Watch this video makeup application tutorial and learn how to do a black and blue Backstreet Boys album cover inspired eye makeup look.
Watch this instructional cosmetics video to apply white and grey eye shadow for a dramatic effect. Use Benefit Lemonaid, MAC Mylar eye shadow, MAC Typographic eye shadow, white eyeliner, black liquid liner, red lip liner, and Clinique lipstick.
Watch this guitar tutorial video to learn how to play "Something Vague" by Bright Eyes on acoustic guitar. Instruction includes names of chords and finger picking. Intermediate guitarists will have no trouble learning how to play Bright Eyes' "Something Vague" on acoustic guitar by watching this helpful how-to video.
