Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
This is a demonstration of a couple of different hula hoops lifts from the waist. Hula hooper Caroleeena shows how to rotate a hoop upwards. Watch this video hula hoop tutorial and learn how to hand raise a hoop over your head.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
This video will show you how to lift fingerprints off of something by using several simple household materials. With these tips, you can start your own CSI division.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Join Colin as he shows you how to lift an ice cube without touching it with your hands! Cool huh? All you need is water, salt, ice, and a match of course.
John Cannon shows you how to install a one inch bracket lift on an Outlander.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
Hip lifts may look simple but they are trickier and tougher than they appear. But do them every day and you'll be on your way to a sexier butt in no time!
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Bob Fenwick shows us how to use a drywall lift to install our drywall. For the do it your selfer this is a must. It allows you to handle large pieces of drywall without someone available to help you.
There's no sound and the video quality is a tad dated but you still get the gist. Watch this how-to video and learn how to draw a dot in the middle of a circle without lifting your pen. This oldie but goodie may still stump some of your friends. Show off this magic trick anytime.
Learn how to impress your friends with card tricks using the important move called the double lift. Close-up Magician and Comic Wayne Phelps teaches you one method to perform this frequently used card slight.
Not all snowboarding slopes have bucket lifts, but button or t-bar lifts, like shown in this how-to video. T-bar lifts may look a little dangerous, but as long as you put the hang bar between your legs and hold tight, the lift will take you up nice and easy. Watch this video snowboarding tutorial and learn how to ride a button or t-bar lift. Ride a button lift.
This is a video tutorial in the Arts & Crafts category where you are going to learn how to make a modular origami fox. First you make a lot of triangles of yellow, white and one black color. Join two yellow triangles as shown in the video to make a unit. Make 18 units and combine them in to a circle. Next you add another level but with 3 white pieces. Now add 4 white pieces on the 3 whites. Then you add 5 whites on the 4, 4 whites on the 5 and 3 whites on the 4. Fill up the body with yellow p...
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...
This video shows the viewer how to do a ‘Jumping Gemini’ card trick. In this trick three different cards of your choice appear to continuously find their way back to the top of the pack. This seems impossible as the cards are both placed on the table as well as being placed at the back of the pack. The trick uses a series of breaks and lifts to work. Essentially it involves continuously appearing to place the chose card at the back of the pack or on the table whilst actually keeping the card ...
See how Newton's laws of motion apply to an aircraft's cruise performance with this educational video from NASA -- the National Aeronautics and Space Administration, the leading resource for space exploration. There's no better place to learn about aerospace and Newton's three laws of motion and how they apply to aeronautics than NASA.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
A report by PwC highlights that immersive experiences in augmented and virtual reality represent the fastest growing segment of the entertainment and media industry over the next six years. News from two companies working in the industry, Fox and NetDragon, underscore the growth forecast.
We've all seen FOX News commentators get worked up about silly non-issues. It occurs more than we'd like, but what happened last week on popular morning show FOX and Friends was not only a misleading and pointless attack on video games, it was an unintelligible attack on a mediocre and forgotten game from 2007, along with a handful of recent indies that no FOX and Friends viewers, or any of their close family members, had ever heard of before this broadcast.
Gliding + falconry = parahawking, a unique and exhilarating experience. Birds (vultures, eagles, hawks) are trained to "guide" a paraglider
Useful for men and women both! In traditional ballroom dancing, there is a lead role and a follow role. This video shows aspiring Fred Astaires how to assume the lead role for a dance like the waltz or fox trot.
This is an introduction to the use of live traps that can humanely catch raccoons, foxes, coyotes and other backyard pests that threaten your gardens and smaller pets.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
Learn to do a small packet double lift card trick. With this video tutorial, you'll better your skills as a magician, and learn the proper techniques and presentation involved when performing a small double lift magic card trick. This is a great addition to your sleight of hand repertoire. Made by Richard Scorpio. Do a small packet double lift card trick.
