How To: Disable an attacker
Ever wanted to know how to disable an attacker? The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts.
Ever wanted to know how to disable an attacker? The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts.
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
Almost everything we saw in the new movie "Tron: Legacy" made our jaws drop to the floor. From the amazing light cycles which carved beams of light wherever they drove to the awesome dueling between the "programs" and user Sam, there was much coolness to be seen.
Here at Wonder How To, we've seen a lot of Greek goddess tutorials. While the Greek goddess look is always flattering (doesn't every girl want to glow with eternal youth?), it's always the same look: Bronzed skin, bronzed eyes, bronzed lips. Frankly, we wonder when the Greek goddess look turned into a summer look.
In this tutorial, we learn how to apply Tm Burton inspired Edward Scissorhands makeup. Start off by applying scar wax on the face to create realistic scars. Then, apply Revlon Colorstay Foundation in Ivory all over the scar. After this, apply white cream makeup all over the face, including over the scars. Use a sponge to blend this around the face. Coat this until your face is white. Then, apply white shadow over the eyelids using powder. After this, apply Ben Nye neutral set powder, then bla...
This is a video tutorial in the Outdoor Recreation category where you are going to learn how to tie a snell knot to a fishing hook. This knot is different from the usual ones and is one of the strongest fishing knots for tying a fishing hook to fishing line. It is also the easiest to tie. Take a fishing line about a meter long and a number 6 tuna circle hook. Pass the line through the eye starting from the front and coming out at the back. Hold the end of the line and the hook together, wrap ...
Halloween abounds in spooky costumes and even spookier makeup and accessories. But if you've had enough of ghosts and goblins and want to go for an entirely different look this year then check out this tutorial for creating a teddy bear/mouse look for Halloween.
In this video, we learn how to play "Lazy Eye" by Silversun Pickups on guitar. This is a riff based song, so you will need to learn how to use a lot of riffs to play it. First, play the open 11 and open 9 chords, which are going to be the most common in the entire song. The riffs are structured as two measures each with four beats. Each should be almost identical, so play it out to see if you have the sound correct while you are playing. Continue to play the song all the way through, keeping ...
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
Teen pop star Miley Cyrus is not one to shy away from taking chances - in life and in fashion/makeup endeavors. Cyrus enjoys flaunting her bright eyes with shimmery shadows of gold, silver, and bronze, which contrast with her eye color in the most flattering way.
With Fall almost here, it's time to change the colors. And this makeup tutorial will hopefully help you change with the seasons, or at least inspire you in greater ways! Watch and learn how to recreate (and add or modify) this smokey muted purples look for eyes. You can use whatever colors you have to create something similar. Use your imagination!
Dita Von Teese knows makeup. And by that we mean she probably has a whole closet of the stuff, given the fact that she says she takes hours to put on her "lady face" before heading out the door. And with her beautiful retro red puckers, siren eyes lined with liquid liner into a cat eye, and softly flushed pink cheeks, it's easy to see why she puts in the effort every day.
In this video, we learn how to do Batman face paint. First, you will need to apply a metallic silver paint to make a mask Batman design around the eyes. Next, use a fine tip brush to paint black for the outline around the Batman design. You may need to have the logo printed out by you so you know how to paint it. Next, draw a circle around each of the eyes, then you will have the completed Batman face paint! This is great for children and is extremely easy to do. This is great for parties and...
In this video tutorial, viewers learn how to make a pom pom seal. The materials required for this project are: 1 large brown pom pom, 4 medium brown pom poms, 3 small pom poms, 2 white pom poms, 1 small piece of brown felt, 2 googly eyes, glue and scissors. Begin by gluing the brown pom poms together. The large pom pom is the head, 4 medium pom poms are the body and 2 small pom poms are the hands. Then glue the 2 white pom poms and mini black pom pom on the head for the mouth and nose. Glue t...
What happened to those carefree days in our childhood when we didn't care how we looked and slapped on our mother's makeup, completely out of the lines, drawing and doodling on our face just because it was fun? These days, putting on makeup is all about making impressions. Going to the office? Slap on some neutral, non-intimindating shadow and pretty but not too sexy lipstick. Going to the club? Go a bit smokier with the eyes to try outdo all the other girls there and get the guy.
Yes, we know, most manga girls look innocent anyways (though the same isn't always true for their personalities), but this manga girl is truly adorable and friendly-looking. Of course, the big, bright childish eyes and pursed lips probably help with that.
Looking for a quick guide on how to remove red eye from your digital photographs with Adobe Photoshop CS4 or CS5? This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free vi...
Most of you probably don't even know what gyaru means. It's a Japanese transliteration of the English word "gal". If you're not sure what transliteration means, you'll have to look that one up yourself.
Love purple? Then this purple-filled eyeshadow style is sure to rock your boat. Croatian photographer Marina Filipovic Marinshe sets aside her usual fashion, portrait and art photographs, and brings you this makeup tutorial for recreating her rich purple eyes look. Check it out. You won't be sorry.
Kathryn Hagen teaches us how to draw female heads in this tutorial. Start with an oval and dissect it horizontally and vertically. Draw in the hairline, as well as the eyes, nose, and mouth. You can measure out where everything should go by using the lines as a reference point. Add details into the eye, then continue on to add more details to the nose, showing the nostrils. Draw more details on the mouth, then define the center of the lip and shape. Draw on the ears, and add a line where the ...
After punk/pop princess Avril Lavigne got married to Derek Whibly, she began dressing a lot more girly (think striped Chanel gowns) and also toned down her signature overdone raccoon eyes. The result was a lighter look that helped emphasize Lavigne's naturally delicate and beautiful features.
"Blah, I vant to suck your blood!" One of the most common and overused vampire lines out there! But who could blame them? Vampires are pretty interesting and cool creatures that have been around for centuries. What makes them so unique and different is that instead of preying on victims during the day, they use the night to hunt and attack its prey, feeding off their fear of the dark. Well at least in movies. In real life vampires don't exist. But it doesn't mean you can't dress or look like ...
In this video Andrea shows us how to make a facial mask with French green clay for oily skin. You will also need rosemary, lavender and water. First, take one tablespoon of French green clay, one drop of rosemary and one drop of lavender. Then, mix with desired amount of water. Mix this all together and you will be ready to apply to your clean skin, avoiding the eye area (especially underneath the eye). After you've applied the mask, let it rest for about 10-15 minutes and then rinse off with...
What can you do with a cucumber, yogurt, oats and honey? You can make a facial mask which keeps your skin moistened and protected during the summer months.
This video is describing the steps needed to draw Tigger from Winnie the Pooh. The first step is to draw an oval on your black paper. Draw diving lines, and make sure that one is a little bit below center. Next draw in his muzzle by lining up the top part of his muzzle with the bottom part of his eye. Next draw his chin. You can draw the bottom by taking the distance of the head and putting the same amount of distance between the head and the muzzle that there is between the muzzle and the ch...
Want to draw a male chibi? This video will show you how. First, draw a circle. Second, draw a tiny triangle underneath the circle. This will be the body of the chibi. Then, draw two little circles for eyes in the center of your face. Next, draw four little ovular rectangles for the limbs of the creature. Now you must give definition to your chibi's eyes by emphasizing them with dark shading. Lastly, add the rest of the clothes on depending upon your preference. The author takes the opportunit...
Learn how to toggle layer visibility in Photoshop in this video tutorial. Nocole Young will show you how to do this easily. When you are working on any image in Photoshop, you usually create a number of layers. You would like to see what the image will look like before you start editing the image. You can always toggle the visibility between the layers by clicking the ‘eye-ball’ toggle on the right hand side of the page on the layer panel. Click the ‘eye-ball’ toggle next to a layer and you w...
Very friendly and fun to listen to. She does recommend her favorite products, but also adds that any product you choose should work just fine. Her #1 rule is to always moisturize before applying make-up. Then she moves to her eyebrows and then to concealer (which she says is up to you whether or not you want to use concealer). She shows how to make it so the concealer doesn't show, and then moves to eye primer and texture eyeshadow. She is humorous on her opinion on texture being a must have....
In this video, Marty Schwartz shows us how to play "I Gotta Feeling" by Black Eyed Peas on guitar. This song is 3 chords and Marty explains everything so clearly so that even the most novice guitar player will learn how to play this song. He explains the placement of fingers for each chord and takes you through the main chord progressions which are G, C, E minor, back to C. After he teaches the basics of it, he tells us how to add a cool extra sound to it by adding a suspension to the G chord...
For any hard eyeshadow that has broken in its well, this technique displays how to fix and make your eyeshadow good as new and easy to use again. Move all the eyeshadow powder out of the eye shadow dish and into a new container and break it all up into a fine powder. Using any type of alcohol (she uses vodka) and mix the eye shadow until it forms a paste. You then would put the alcohol mixture back in the original dish and then press down on the dish with a coin covered in a cloth soaked in a...
This tutorial is about how to create a Kate Moss inspired makeup look. Start with an eye shadow base that is slightly paler than your own skin tone. Use a black cream eyeliner with a small brush along the entire lash line. Smudge the line down using a cotton swab. Next cover the entire lid with black shadow. Using a smudging tool take the black shadow under the eye as well. Curl the lashes and finish with a coat of black mascara.
Creating a unique zebra print eye makeup design. Using a few different products such as a white base, liquid black liner, and hot pink eyeshadow you can create this effect. Video is complete with step by step pictures as well as finished photos. The color of the eyeshadow can be changed to match an outfit and create versatility. Watching this video allows you to create a very different style and look with the versatility to customize it to any particular outfit you are wearing.
Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create a neon color block nail art design. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.
Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create a neon orange and dark blue nail art design. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.
Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create a hot pink and black nail art design. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.