Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
When working with photos of people and animals, the first point of focus is always the eyes. Learn some helpful hints on how to make the eyes of your subject stand out even more. Make eyes stand out in images in Photoshop.
Make-up artist Jo Reid shows you how to make the most of your eyes using under-eye concealer Brighten men's eyes.
Makeup artist Tricia Sawyer shows how to highlight your eyes using her product Eye Slept. See how fast and easy it can be to add some youthful light anywhere you need. Highlight your eyes.
This weekend, hackers broke into the servers of the popular shoe shopping site Zappos, giving them access to the personal information of 24 million Zappos customers. The user data taken included names, email addresses, billing and shipping addresses, phone numbers, the last four digits of credit card numbers, and encrypted passwords. However, full credit card data was not lifted, and passwords were cryptographically scrambled.
Getting constant dark circles under your eyes? In addition to applying witch hazel or vitamin E oil to the area beneath your eyes, you can also elevate your head with two or three pillows while you sleep so that the blood doesn't pool beneath your eyes.
Makeup can get expensive, but removing it from your eyes shouldn't have to be. Thankfully, some DIY eye makeup remover probably already exists in your refrigerator, kitchen pantry, or medicine cabinet.
Makeup artist Rachel Goodwin's signature star treatment, the hazy smoky eye, is a versatile look seen all over Hollywood's sultry-eyed starlets.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct set up for a power clean and push jerk. Better form can lead to more effective lifting. Practice your power clean and push jerk.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can lead to more effective lifting. Learn how to do an overhead squat with proper form.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.
Looking for a unique Cajun dish that isn't gumbo or jambalaya? You found it - shrimp with grits and red eye gravy! For the grits, you will need: 1/2 pound butter, 1 cup grits, 1 quart milk, salt and pepper. For the gravy, you will need 1 1/2 pounds andouille sausage, 1 onion, vegetable oil, 1 quart chicken stock, 2 tablespoons Worcestershire sauce, Magic Seasoning blend, hot sauce, 1 cup strong black coffee, salt and pepper. For the shrimp, you will need: 12-15 small shrimp, olive oil and Mag...
Learn how to tie the snell fishing knot. 1. Run line through the eye and down the shank of the hook. Form a loop behind the eye with the line against the hook shank. 2. Pass tag end around line and shank and through loop four plus times. Keep turns in a neat row and pull tag end to tighten turns around the shank. 3. Work coil or turns down the shank to the eye by pulling on standing line. Pull alternately on tag end and standing line until snug. Congratulations! You just learned how to tie th...
Ok, so perhaps V.I.K.T.O.R. won’t replace Walter Murch or Thelma Schoonmaker anytime soon, but this app that automatically assembles clips and photos from your iPhone and transforms them into mini-movies is another viable example of software-assisted creativity.
Ingredients1 cup of butter3/4 cup of brown sugar3/4 cup white sugar1 teaspoon of vanilla extract2 eggs2 1/4 cups of plain flour1 teaspoon baking soda1 teaspoon salt2 cups of chocolate chips1 cup of milkMethodPre-heat oven to 350 oCIn a medium bowl add flour,salt and baking soda.Mix the flour, salt and baking soda gently and set aside.In a large bowl add brown sugar and white sugar and mix togetherThen add the vanilla and milk to large bowl with the sugar and mixWhen the vanilla and milk are c...
Blacksmith Sage Werbock —also known as the Great Nippulini, "pierced weight lifting extraordinaire"—welded together this Star Wars Imperial Walker sculpture with a bunch of old computer parts and scrap metal. Currently listed on Etsy for $450, the AT-AT is artfully assembled as follows:
Inspired by Cornell's new, innovative robotic gripper (a sort of shape-shifting balloon hand), Steve Norris of Norris Labs decided to go DIY and make his own home-brewed replica at a lower cost.
Amazing trailer. A sequel that's not a sequel, but takes the series to the open skies! From the official website:BioShock Infinite is a first-person shooter currently in development at Irrational Games, the studio behind the original BioShock (which sold over 4 million units worldwide). Set in 1912, BioShock Infinite introduces an entirely new narrative and gameplay experience that lifts players out of the familiar confines of Rapture and rockets them to Columbia, an immense city in the sky.F...
I'm not sure if who follows World of Warcraft, but recently they went into Alpha testing (for friends & family of the company), which means the release is coming fairly soon.
