Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Award winning hair stylist Michael Fox from Champu in Nashville, shows you how to get that salon blow-dried hair look at home.
Lay Christopher Fox explains how to create shadows for any model in Revit Architecture 2008.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
A t-bar, as shown in this how-to video, is similar to a button lift when snowboarding. No need to sit down or worry about falling off, a t-bar gently pulls the snowboarder up the slope. Watch this video snowboarding tutorial and learn how to ride a t-bar. Ride a t-bar lift for snowboarding.
An interactive video tutorial from Ace Hardware. Learn how to adust the faucet lift rod on a sink. Adjust a faucet lift rod.
Learn how to do the one handed lift split cut card trick. This simple video and text will tell you all you need to know about this classic card move. Do the one handed lift split cut.
Trance music in it's pure form is a dark, brooding music that can bring you down just as fast as it lifts you up. If you produce trance and have been trying to nail the synth pluck / lead that gives so much of trance it's brooding vibe, watch this video to learn how to make a patch on a MicroKorg that sounds just right.
Replacing the rear wheel bearings on a car is a great place to start for at-home mechanics, as you don't need to fully lift the car or work with any really complicated parts. This video will teach you everything you need to know to change out the rear wheel bearings on any Toyota car.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how to lift the ball off the table for aerial shots, which look really flashy and will score you goals if you can pull them off.
ShapeWriter is the iPhone version of Swype. With this app you can type texts extremely fast without ever lifting your finger off the keypad! In this tutorial, learn all about how to type at the speed of light using ShapeWriter and send messages so fast you'll wonder why you ever bothered to type things out in the first place. Have fun!
Pelt mapping is the technique in 3D Studio MAX by which you can remove the "skin" from an image and stretch it out flat to work with it, like the pelt of a fox except that you can put it back on! This video will teach you how to use pelt mapping yourself in three parts.
All you need is you, a friend and a victim and it's as simple as that! Just make sure your friend isn't THAT heavy. Brian Brushwood of Revision3's Scam School shows you this bar trick and how to fool your friends into thinking you have magical super hero strength.
Looking for a decent late summer look for a night out on the town? This bronze and copper look might just be what you're looking for. And believe it or not, this makeup style was inspired by a fox. Yep, the animal, not the Megan.
In this video we learn how to fix the Xbox 360 open tray error. First, open the console up and find the laser power. There are two screws around this laser that need to be changed. The left one should be screwed up a slight amount until it's slightly lifted. Once it's lifted, put your entire console back together. Once it's back together, you will notice that the open tray error stops coming up on your screen. You may also need to place something inside of the screw so it stays slightly up. E...
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
In this video, Carsen Labella teaches us how to achieve a 1960's 'Mad Men' look. First, you will need to apply foundation to your entire face. Next, you will need to use a peach blush to the apples of your cheeks, then blend together with foundation. Next, apply a pearly white eyeshadow to the entire eyelid. Now, pick out a soft baby blue and paint it on the eyelid on top of the pink eyeshadow. Next, apply a thick black eyeliner to the eye, making a thicker line on the outside of the top of t...
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
In this video tutorial, viewers learn how to do the shuffle dance. This video will teach users how to do the Running Man, the T, kicks and spins. To do the Running Man, pivot one foot back as you lift the other foot up. Then place the lifted foot down and push the other foot back further. It looks like a robotic way of walking. To do the T, pivot one foot from heel to toe as you continuously stomp n the floor with the other foot. To do kicks, it is the same concept as the Running Man, except ...
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
In this video tutorial, viewers learn how to do a hand plant on a skateboard. Users will first need to be able to do low kick turns, using one hand on the ground. After comfortable doing the low kick turns, try grabbing the board and lifting it up as you turn. Practice this at least 5000 times. Once you are ready, try lifting your board and spinning it in a 180 turn. Try it on a small ramp first and as you gradually get better, use larger ramps. The faster you go, the easier it is to put your...
Sierra Snowboard demonstrates how to pop an ollie on a snowboard. An ollie is a basic but mandatory trick when riding a snowboard. When popping up on a snowboard do not jump off of your toes. If you jump off of your toes it is not considered an ollie. Make sure that you also do not jump off of your heels. First, keep your body square and balanced so that you are parallel with the board. Be sure to bend at the knees and not at the waist. Quickly shift your weight to the back foot. Load up the ...
The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...
To style short hair for an everyday look, first blow dry your wet hair with Bed Head Superstar Blow Dry Lotion. Then, using a hair straightener, straighten your hair on a curved angle. Roll your hair straightener on an 180 degree angle and lift your hair up. For your crown area, just lift and curve your hair backwards. Use the same process for your bangs. Using your hair straightener, just curl your bangs backwards. Next, to tease your hair, clip up half your hair because it makes it easier a...
Ram98872 demonstrates how to levitate like a magician. Levitating is a popular trick for street magicians like David Blaine. To perform the levitating trick you need balance, baggy pants and a lot of practice. First stand with your feet close together and have the viewers observe you from the side. Next, life one foot straight up in the air while simultaneously balancing on the other foot and lifting the heel of that foot only. When your audience faces you at a right angle, it will seem like ...
Learn how to troubleshoot a toilet that won't flush at your home in simple steps. First lift the lid and check whether the float ball is broken or touching the sides. Bend it a little if its touching the sides or replace it if its leaking or broken. Now check condition of the flapper valve and replace it if needed. Now check the handle, if its loose tighten the screw inside to fix it. Finally check the chain and replace it if broken or correct it to the right tension to lift the valve.
Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
Installing a new garage door and opener may seem daunting at first, but if you take your time and do the job step-by-step, it's a good weekend project. It will take from nine to 12 hours for most doors, then another two to four hours for the opener. You will need help for some portions, such as lifting out the old door and lifting the new door up until the tension springs can be installed (some doors may weigh up to 400 pounds). You may need to remove an old door, or you may be installing in ...
Google has added some fun Easter eggs to Hangouts that'll give you a few more ways to procrastinate throughout your day. All of them (except for one) work on the web browser version, the Chrome app, and the mobile apps for Android and iOS, and are activated by sending a specific message.
In this how to video, you will learn how to replace the screen on your Blackberry Storm 9530 and 9500. First, remove the battery and sim card from the phone. Lift off the covering over the camera lens with a pry tool. Gently do this, as it has glue. Next, turn the phone over and do the same for the bottom section of the phone. Using a torx screw driver, remove the screws underneath the section you just removed. Turn the phone over and remove the four screws shown. Use the pry tool and run it ...
Everyone who drives should know how to use a car jack in case of a flat tire or blowout. Check your owner's manual to find out where your car jack and spare tire are located. In most cases, they are somewhere in the rear of the car. The video shows us how to use a telescoping jack, though the more common type of jack requires a scissor motion to raise the car and lifts from the side rail. The telescoping jack lifts from the axel and to raise the jack you need to insert the rod into the hole n...
