If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
WonderHowTo's favorite Michelle Phan has posted another Lady Gaga makeup tutorial (see Poker Face). This time Michelle artfully demonstrates how to achieve the anime eye makeup look Lady Gaga donned in Bad Romance.
Have you ever wanted to save yourself some money and trim your own bangs? The results, if not done properly, can be a disaster of monstrous proportions. Then you'll actually need the trip to the hair salon. DailyCandy can help you with this video from their Easy Does It series on how to cut your own bangs, the right way.
If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.
This video will teach you how to use makeup and eyeshadow to create a Kylie Minogue look. Create Kylie Minogue eyes.
Tracey Cox explains the 'toffee eyes' technique for luring people into attraction. By simply controlling your gaze you can convey your attraction to someone else and also enhance your own attractiveness. Trick them into falling in love with you.
This video demonstrates how to create a fancy elf look using simple makeup techniques. This look is complimented by a pair of elf ears that can be purchased on the web. To get this look you should colors that are inspired by nature such as deep purples and greens. To create the design, use paper coasters that will provide the stencil for your look. First, lightly apply moss green eyeshadow pencil as a base on the cheek bone, on the temple, and above the eyebrow. Use your finger to blend the p...
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...
Wash your face and make sure there are no oils or lotions. Use a toner or a makeup primer which you can purchase at drug store. Pull your hair off of your face with a headband. No hair should be near your face, ears or nape of neck. This is the oil undercoat for use with the 'Kabuki Oshiroi' Shiro-Nuri (Doran) face paint. It is softened in the hands and then rubbed over the entire face or other areas to prepare the skin for the white face makeup. This is the stiff wax used to flatten out faci...
When Halloween approaches, mythical creatures are all the rage with children and adults.The mermaid look requires oceanic colors and other unusual makeup techniques. Learn how to create the mermaid look at home.
Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.
Impress your friends by actually knowing what to do with those darts—other than winging them toward the wall—next time you're at a bar.
Learn how to give your daughter a trim and you’ll save big bucks on trips to the hairdresser. Learn how to give a child a haircut, at home. This is a cost effective tip that will help you save money.
No, this isn't called the "snail" knot. It's the "snell" knot, and is the perfect knot for attaching an eyed fishing hook to fishing line. The snell knot is a favorite among fishermen, and is the perfect hitch knot to learn. Wade Bourne of MyOutdoorTV will show you exactly how to tie the snell knot.
One of the best fisherman's knots you could employ on monofilament nylon fishing line is the Trilene knot. It's a favorite knot in every fisher's bag of tricks, and it should be in your arsenal, too! Watch and learn as Wade Bourne of MyOutdoorTV shows you how to tie a Trilene Knot.
We've all seen the breathtaking, colorful photos of the Eagle, Egg and Cat's Eye Nebulae. You may not recognize them by name, but you've seen them, whether in astronomy textbooks, magazines, websites, album covers, or tee shirts. They are some of the most striking photographs ever taken from the Hubble Space Telescope (HST).
Yo yo yo, what's goin' on my devilish fiends? Have you come here to learn how to make a keylogger for malicious intent? You sly fox! But in all seriousness, this article will cover quite a simple method for creating the most basic of Windows keyloggers. You're in for a surprise! Let's dive right in!
Todbot offers instructions for making your own Arduino shifty-googly Halloween eyeballs. Perfect to pop inside a pumpkin or skull.
Yep, just what the headline says. Believe it or not, NTT DoCoMo has showed off "a set of prototype in-ear headphones that can detect and measures changes in the body's electrical state when your eyes move." Forget voice activation, eye gesture recognition is the thing of the future. Image.
Learn a neat little trick for little money and big outcomes. All you need is water, salt, string and ice and you too can make an ice cube lift off the table without touching it. Learn to make a cube of ice float off the table and never worry about cold fingers again. Lift an ice cube with out touching it.
This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.
While augmented reality industry continues to grow, analog board games are also making a comeback. So, why not join the two together?
In the recent hit movie Furious 7, the storyline revolves around the acquisition of a hacking system known as "God's Eye" that is capable of finding and tracking anyone in real time. Both the U.S. spy agencies and an adversarial spy agency (it's not clear who the adversary is, but the location is "beyond the Caucasus mountains," which could imply Russia?) desperately want their hands on this system.
Sadness won over the worried world with her downtrodden, mopey attitude in Inside Out, the widely popular animated film from Pixar and Disney. She's relatable, helping us to connect with all of our bouts of tears, sour attitudes, and blue feelings—and this Halloween, you can embody Sadness with this easy DIY makeup tutorial via Rotoscopers.
Hate slogging through pages and pages of weighty books and lengthy work documents? You may not be able to depend on speed-reading apps, but with the right font, you can increase the number of words you scan each second, speeding up your reading pace exponentially.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
You need 5 balloons-2 gray, yellow, black and white and a pump. Inflate yellow balloon leaving 4 inch tail. Knot the end. Alternate sausage bubbles and pinch twists 8 times. This will create two squares. Inflate the black balloon leaving a 2 inch tail. Make 4 small bubbles and 2 flower petals to make wheels. Inflate gray balloon. Leave 5 inch tail. Make 3 small bubbles for hands-twice. Pinch twist. Make small bubbles for the shoulder. Inflate second gray balloon leaving a 5 inch tail. Make 2 ...
It seems that cupcakes are the designer foodstuff of choice these days. They're really not all that different from cakes (they're made from the same dough, after all), but their miniature size makes them individually portioned for convenience and also a great base for adorable decor.
