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How To: Do a wrist curl weight-lifting exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Create a 3D box with Adobe After Effects CS4 or CS5

With this quick clip, you'll see how to easily create a 3D box inside of After Effects with a little help from a free script. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Get Cyberlink Youcam 3 for free

Cyberlink Webcam 3 is a very fun piece of software to have if you use your webcam a lot. Why pay for it? This video will teach you how to get the popular software for free by downloading this file and installing it on your computer. Do this as fast as you can and then get back to Chatroulette!

How To: Download and install Blender 2.5

This clip discusses the process of downloading and installing Blender, the free 3D modeling and animation application. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look!

How To: Create transparent glass lettering in GIMP

Learn how to achieve a stunning glass text effect. Whether you're new to the GNU Image Manipulation Program, GNU's popular free graphics editor, or a seasoned designer just looking to pick up a few new tips and tricks, you're certain to enjoy this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started creating glass-like text headers in GIMP yourself, take a look!

How To: Make a splatter brush with the GIMP image editor

See how to create a splatter brush within the GIMP image editor. Whether you're new to the GNU Image Manipulation Program, GNU's popular free graphics editor, or a seasoned designer just looking to pick up a few new tips and tricks, you're certain to enjoy this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started making your own custom splatter brushes, take a look.

How To: Do an overhaul on a Mavic free wheel hub

Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!

How To: Burn a DVD disc on an OS X Mac for free with Burn

Looking better (but equally free) way to burn DVDs from within Apple's Mac OS X? See how to use Burn, the open-source optical media authoring tool, acheive just that with this home-computing how-to. For details, including step-by-step instructions, and to get started burning your own discs with Burn, watch this home-computing how-to.

How To: Get a leak free fit for plumbing

Connecting pvc pipes may seem like an easy task, but in fact it can be a difficult job for anyone who may not have done it before. It involves time, patience, and the right tools needed for making sure you have a leak free fit. So check out this tutorial on how to properly fit your pvc pipes. Enjoy!

How To: Grill flank steak with a balsamic barbecue sauce

Looking for a to-die-for flank steak recipe? In this free video cooking lesson, Bobby, of the Food Network's "Grill It!" prepares a grilled flank steak with a balsalmic vinegar barbecue sauce. For more information, including a full recipe and step-by-step preparation instructions, and to get started making this dish yourself, watch this free video culinary guide.

How To: Install and use Skype as a free Internet phone

Looking to start using Skype? With Skype, you can call regular phones from your very own computer without the hassle of long distance charges. Thanks to Be Your Own It, learn how to install Skype and get free Internet phone calls. Get rid of those long distance charges by using Skype today!

How To: Use Microsoft Excel macros securely

hether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 52.5th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn about macro security. For more information on how to use macros safely, watch this free video guide.

How To: Create quick formulas with Excel names in MS Excel

Looking for a primer on how to create and work with names in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 4th installment in his series of Excel name tricks, you'll learn to use short Excel names to expedite the formula creation process. For detailed instructions, watch this free video Excel lesson.

How To: Use the "Unique Records Only" filter in MS Excel

Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 63.5th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the advanced filter "Unique Records Only" option and the VLOOKUP, COLUMN, IF, ISERROR and IFERROR functions to merge 2 tables.

How To: Rip DVD movies to AVI, MPEG1 or MPEG2 with DVDx

In this how to video, you will learn how to convert DVD movies to AVI or any other type of file for free. First, you will need to download DVDx 2.1 and the install it. Next, open the program and insert the DVD disc you want to copy. Go to file and click DVD root. Find the video and select the video_ts folder. You will see the IFO files. Look for the one with the longest time. Click on this one and press select. If you have a DVD already ripped on your hard drive go to file and click open IFO....

How To: Get started with flash (strobe) photography

New to photography and looking to learn the fundamentals in a flash? This free photographer's guide, which discusses flash photography and its terminology, will help you to accomplish just that. To get started learning the flash/strobe/speedlight basics (as well as to get a basic handle on the jargon), watch this free video tutorial.

How To: Build a photo set

Need to build a for a set for a film, TV, stage or photo production? This free video tutorial will walk you through the entire process, from design and sketching to fabrication and assembly. For detailed instructions, and to get started building your own professional quality sets, watch this free set designer's guide.

How To: Apply makeup for teens

When applying makeup for the first time, it's all too easy to overdo things. This free video guide will help you teach your teenager moderation when it comes to all things cosmetic. Help your teen to achieve a natural makeup look with the help of this free video tutorial.

How To: Do exercises to firm your butt at home

Work those glutes with this free home fitness guide, which presents a number of simple exercises that you can perform at home that will help you to firm your posterior—namely squats and hip lifts. Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms.

How To: Make a custom paper rose

In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. With this free video guide, you'll learn how to liven up your home's décor with your own small, custom decorative paper roses. For more information, including a step-by-step overview of the process, and to get started crafting your own paper flowers, watch this free video tutorial.

How To: Cook your food while backpacking

Before you make that extended trek out into the wild, there are a few things any self-respecting camper should know how to do. And one of those things is how to feed oneself. With this free video guide, you'll learn how to safely and efficiently cook food when backpacking. For more information, watch this free video guide to camp cooking.

How To: Fold a small origami rose

In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. And with this free video guide, you'll learn how to make your own small paper roses from folded paper using the Japanese art of origami. For more information, including a step-by-step overview of the folding process, watch this free origami lesson.

How To: Design a YouTube channel background in GIMP

Want to design your very own custom YouTube background but lack either the money or desire to buy a full-featured graphic design suite like Adobe Photoshop? You're in luck. This designer's video tutorial will walk you through how to make a YouTube background using the free GIMP image editing program from the free software folks at GNU.

How To: Pixelate or blur people's faces in Sony Vegas

In this video tutorial, Mad Cow Moo shows you how to do blurs on footage in Sony Vegas. Looking on the time line for a break in the audio, place the cursor at this point and hit s on the keyboard to split the video into segments Go to the time line to the final frame you want and point the cursor here, creating a highlight, and hit the s key again. Right click on the audio, select group from the drop down and choose, "Remove From". Right click the video track on the left top corresponding to ...

How To: Listen to live radio for free with TVCatchup

This particular How-To Video teaches the viewer how to use the existing website www.tvcatchup.com to listen to radio stations online. The narrator scrolls through the part of the TvCatchup website that is brand new and has a listing of radio stations available for free to listeners in the U.K. The video offers a short tutorial on how to access the site and gives a description of what the user will find.