Free Contract Search Results

How To: Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.

How To: Keep your knife sharp

Check out this instructional hiking video to learn 5 simple steps to maintaining a sharp, rust-free blade. Here's a backpacking tutorial video from the Backpacker's Gear School in the March 2007 Gear Guide. One of the key tips to keeping your knife sharp is to clean it after every trip. Learn other important tips to keep your blade nice and clean for your next hiking expedition.

How To: Use the freehand tool in Google SketchUp

Take a look at this instructional video and learn how to use the freehand tool in Google SketchUp. This tutorial covers how to use freehand to draw free form edges. To do this, simply click and hold the mouse button to draw with the freehand tool. Like other drawing tools, be careful not to cross over edges while drawing, and draw to and from existing edges to properly break surfaces.

How To: Use lint and wax to make fuel for a fire

No need to spend money on fire starter logs and such items, with free lint from your dryer and some wax from a candle you can create a great item to start fires while camping, hiking and so on. Dryer lint and wax are both small and lightweight so they're easy to pack and carry around. Watch this video training tutorial and learn how to make flame fuel from dryer lint and wax.

How To: Make your own iPhone ringtones in GarageBand

In this how-to, Gary Rosenzweig shows you how to use GarageBand to make your own iPhone ringtones. You can use music and effects from GarageBand, or import your own sound files. Then you can transfer them to your iPhone via iTunes and assign them as your main ringtone or specific ringtones for specific contacts. You can also go to http://macmost.com/iphoneringtones/ to get some free ringtones to use.

How To: Set up your own Mythbox

Luckily, a Mythbox won't get you into nearly as much trouble as Pandora's Box if opened and used. That's because Mythbox is an open source software that allows you to run Myth TV, which is a free way to turn your TV into a PC. You get a much larger interface as well as cool options like a video recorder and network streaming.

How To: Dumpster dive with freegans

What is a freegan? It's an anti-consumer movement, and a way of getting free food by dumpster diving. Get a crash course in dumpster diving with an accomplished Biology professor who demonstrates the lifestyle of a freegan. Watch this video ecology tutorial and learn how to dumpster dive.

How To: MakeThai fried fish with Kai

You've had fired fish, now try freed fish. In this how to video tutorial Chef Kai show you how to bread and deep fry fish Thai style. All you need for this recipe is: fish fillets, garlic powder, sugar, oyster sauce, salt, egg, flour and cooking oil.

How To: Customize the navigation pane in Outlook 2007

Are you using the Microsoft Office Outlook 2007 Navigation Pane as your communications launching pad — where you can get to your most important folders and views with just a click or two? This tutorial shows you how to change the size of the pane to free up more space, customize the buttons and icons so you see what you want first, and arrange the folders for your convenience. You'll also see how easily you can change the organization whenever you want.

How To: Do a one leg kick pilates exercise

The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.

How To: Fold a rectangular tablecloth

Whether it's a free-for-all picnic buffet or a formal 12-course dinner, your table should be notable for its abundance, not for the tablecloth's abundance of wrinkles. This step by step tutorial teaches you how to fold your tablecloth so it will not wrinkle.

How To: Chug a Beer

It doesn't take much skill to drink beer fast, but to chug an entire beer in one gulp is an art. Learn how to execute this bar trick by picking up a few simple techniques. Start watching and start chugging.